LifeGear Magnetic Скачать руководство пользователя страница 6

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HARDWARE PACKING LIST

TOOLS

Allen Wrench #5

1 PC

Multi Hex Tool S13, S17, S19

2 PCS

Multi Hex Tool with Phillips Screwdriver

1 PC

(10) Nylon Nut M10

4 PCS

(11) Washer Ø10

4 PCS

(12) Bolt M10x40

4 PCS

(14) Washer Ø12

2 PCS

(15) Bolt M12x65

2 PCS

(48) Bolt M6x12

2 PCS

Содержание Magnetic

Страница 1: ...o 40125 Owner s Manual IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Jan ...

Страница 2: ...nditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warra...

Страница 3: ...tic shoes Never wear loose clothing because it could run the risk of getting caught in the treadmill 7 Keep children and pets away from the equipment while in use 8 Do not use the treadmill outdoors This magnetic treadmill is for household use only 9 Only one person should be on the treadmill while in use 10 Keep the magnetic treadmill on a solid level surface with the minimum safety area clearanc...

Страница 4: ...1 3 50 59 58 16 16 17 48 18 58 60 59 16 2 57 60 13 11 10 7 12 4 5 6 4 5 13 15 14 8 9 4 5 9 45 7 6 12 13 13 15 14 29 22 8 28 29 28 8 41 42 21 44 55 9 8 43 27 47 46 26 26 24 25 25 29 23 29 32 9 8 33 34 36 35 31 30 8 9 32 33 31 34 36 35 40 8 9 37 39 38 8 9 51 41 ...

Страница 5: ...lt M5x25 1 014 Washer Ø12 2 044 Magnet Bracket 1 015 Bolt M12x65 2 045 Square End Cap 25x25 1 016 Hand Pulse Sensor with Wire 2 046 Sensor with Wire 100mm 1 017 Foam Grip Ø28xØ23x280 2 047 Screw ST2 9x9 5 2 018 Screw M4x15mm 2 048 Bolt M6x12 2 019 Computer RZW081 1 049 Handlebar 1 020 Bolt M5x10 2 050 Handlebar End Cap Ø25 2 021 Main Frame 1 051 Nut M8 2 022 Front Roller Ø160xØ42x445 1 052 Tension...

Страница 6: ...OLS Allen Wrench 5 1 PC Multi Hex Tool S13 S17 S19 2 PCS Multi Hex Tool with Phillips Screwdriver 1 PC 10 Nylon Nut M10 4 PCS 11 Washer Ø10 4 PCS 12 Bolt M10x40 4 PCS 14 Washer Ø12 2 PCS 15 Bolt M12x65 2 PCS 48 Bolt M6x12 2 PCS ...

Страница 7: ...ight Left Handlebar Support Frames 1 2 with four M10 Nylon Nuts 10 Ø10 Washers 11 and M10x40 Bolts 12 Tighten bolts with two Multi Hex Tools provided Hardware 2 1 12 12 11 10 10 11 3 10 10 11 11 12 12 2 Multi Hex Tools S13 S17 S19 Tool 4 Nylon Nuts M10 4 Washers Ø10 4 Bolts M10x40 ...

Страница 8: ...ar Support Frames 1 2 with two M6x12 Bolts 48 Tighten bolts with the Allen Wrench provided Remove two M5x10 Bolts 20 from the Computer 19 Connect the Sensor Cable I 58 and Sensor Cables II 59 from the Handlebar 49 to the wires that come from the Computer 19 Attach the Computer 19 onto the plate of the Handlebar 49 with two M5x10 Bolts 20 that were removed Tighten bolts with the Multi Hex Tool with...

Страница 9: ... two Multi Hex Tools provided Connect the Sensor Wire 46 from the Main Frame 21 to the Sensor Cable III 60 from the Left Handlebar Support Frame 2 NOTE It is recommended that you always use the aid of a second person when assembling the treadmill Hardware 2 Washers Ø12 2 Bolts M12x65 2 Multi Hex Tools S13 S17 S19 Tool 1 2 60 46 21 15 14 14 15 52 ...

Страница 10: ...M8 Nylon Nut 9 M8x75 Bolt 41 and two M8 Nuts 51 that were removed Tighten bolt and nylon nut with a Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided Attach the Safety Tube A 37 onto the Main Frame 21 with one Ø8 Washer 8 M8 Nylon Nut 9 and M8x42 Bolt 40 that were removed Tighten bolt and nylon nut with a Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided Allen Wre...

Страница 11: ...the screen displays SCAN the computer will automatically scan the function of TMR SPD DST TOTAL and CAL every 4 seconds TMR TIMER Press MODE key until the screen displays TMR the computer will display your elapsed workout time in minutes and seconds When you start to exercise time starts counting up from 0 00 to 99 59 minutes per 1 second increment You may also preset target time before training w...

Страница 12: ...n you start to exercise calories start counting up from 0 0 to 999 9 calories You may also preset target calories before training when STOP appears on the screen Press MODE key to select CAL function and then press SET key to preset target calories Press RESET key to reset the target values of CALORIES to zero The preset target calories range is from 0 0 to 999 0 calories Once you preset target ca...

Страница 13: ... be carefully tilted onto its wheels for easy moving and storage Setting Down the Treadmill Place one hand on the rear end of the Main Frame and the other hand to pull the Spring Knob 39 then lower the Main Frame down from the rear of treadmill until the Spring Knob 39 pops down into the locked position Note Do not stand under the deck when setting down the treadmill TO PREVENT INJURY PLEASE MAKE ...

Страница 14: ...the left using the Allen Wrench provided turn the left Rear Roller Adjustment Bolt 1 4 turn in a clockwise direction Try running again you should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the running belt is centered If the Running Belt is shifting to the right using the Allen Wrench provided turn the right Rear Roller Adjustment Bolt 1 ...

Страница 15: ...e SOLUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION The batteries in the computer console may be dead Change the new batteries PROBLEM There is no heart rate reading or heart...

Страница 16: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 17: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 18: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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LifeGear Magnetic, Руководство пользователя

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