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QUADRICEPS STRETCH 

With one hand against a wall for balance, reach behind you and pull 
your right foot up.    Bring your heel as close to your buttocks as 
possible.    Hold for 15 counts and repeat with left foot. 

HAMSTRING STRETCHES 

Extend your right leg.    Rest the sole of your left foot 
against your right inner thigh.    Stretch toward your toe 
as far as possible.    Hold for 15 counts.    Relax and then 
repeat with left leg. 

CALF/ACHILLES STRETCH 

Lean against a wall with your left leg in front of the right and 
your arms forward.    Keep your right leg straight and the left 
foot on the floor; then bend the left leg and lean forward by 
moving your hips toward the wall.    Hold, then repeat on the 
other side for 15 counts. 

TOE TOUCHES 

Slowly bend forward from your waist, letting your back and 
shoulders relax as you stretch toward your toes.    Reach as far as 
you can and hold for 15 counts. 

INNER THIGH STRETCH 

Sit with the soles of your feet together and your knees pointing 
outward.    Pull your feet as close to your groin as possible.   
Gently push your knees toward the floor.    Hold for 15 counts. 

Содержание DYNASTY 26800N

Страница 1: ... OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2017 June ...

Страница 2: ... SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE LIST 6 TOOLS 6 EXPLODED VIEW 7 ASSEMBLY INSTRUCTIONS 8 HOW TO MOVE THE RECUMBENT BIKE 21 OPERATING THE COMPUTER 22 ADJUSTMENTS 24 MAINTENANCE 25 TROUBLESHOOTING 25 WARM UP AND COOL DOWN ROUTINE 26 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...ler 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be taken in mounting or dismounting the equipment 11 Do not allow chi...

Страница 5: ...ar End Cap Ø25 4 032 Tension Cable L 750 mm 1 011 Cross Recessed Pan Head Bolt M6x15 8 033 Cross Recessed Pan Head Bolt M5x10 4 012 Big Washer Ø6xØ18x1 5T 8 034 Big Washer Ø5xØ19x1 0T 1 013 Backrest and Seat Support Bracket End Cap 23x53x2 0t 1 035 Cross Recessed Pan Head Bolt M5x20 1 014 Back Cushion 1 036 Hexagon Socket Pan Head Cap Bolt M8x10 4 015 Seat Cushion 1 037 Hexagon Socket Flat Head Ca...

Страница 6: ...T2 9x12 2 055R Rear Right Stabilizer End Cap 1 074 Sensor with Wire L 750 mm 1 055L Rear Left Stabilizer End Cap 1 075 Rubber Cover Ø13 2 056 Rear Stabilizer 55x50x1 5tx580 1 076 Front Main Frame 1 057 Carriage Bolt M8x65 4 077 Bearing Nut II 7 8 1 058 Hexagon Nut M10 S17 3 078 Washer Ø23xØ34 5x2 5t 1 059 Adjustable Leveler M10 3 079 Hexagon Nut 7 8 1 060 Cover Cap Ø60xØ26x6 5 2 080R Front Right S...

Страница 7: ...LIST TOOLS 1 Hexagon Socket Pan Head Cap Bolt 2 PCS 2 Big Curve Washer 6 PCS 8 Washer 2 PCS 9 Cap Nut 6 PCS 57 Carriage Bolt 4 PCS Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC Allen Wrench S6 1 PC ...

Страница 8: ... 74 38 2 37 8 36 34 35 31 32 28 29 8 33 27 17 8 17 1 2 8 9 6 4 10 5 39 44 42 45 45 44 40 41 43 9 2 55R 56 55L 9 2 5 13 11 12 4 4 11 12 14 15 8 7 16 17 36 8 18 19 20 18 21 23 22 24 25R 24 26 25L 22 60 62 63L 65 64 66L 72 72 32 58 59 57 75 80R 81 80L 57 62 82 84 84 82 83 83 30 46 3 3 8 17 10 47 47 10 51 40 41 EXPLODED VIEW ...

Страница 9: ...tach the Rear Stabilizer 56 onto the rear curve of the Rear Main Frame 20 with two Big Curve Washers 2 two Cap Nuts 9 and two Carriage Bolts 57 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 2 Big Curve Washer 2 PCS 9 Cap Nut 2 PCS 57 Carriage Bolt 2 PCS 9 2 57 56 20 9 2 57 56 20 ...

Страница 10: ...Front Stabilizer 81 onto the front curve of the Front Main Frame 76 with two Big Curve Washers 2 two Cap Nuts 9 and two Carriage Bolts 57 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 2 Big Curve Washer 2 PCS 9 Cap Nut 2 PCS 57 Carriage Bolt 2 PCS 76 9 2 57 81 76 9 2 57 81 ...

Страница 11: ...ts with the S6 Allen Wrench provided STEP 4 Connect the Extension Hand Pulse Sensor Wires 22 from the Rear Main Frame 20 to the Extension Hand Pulse Sensor Wires I 72 from the Front Main Frame 76 Insert the Rear Main Frame 20 into the Front Main Frame 76 and align bolt holes 17 8 20 20 22 72 20 76 22 72 20 76 20 76 ...

Страница 12: ...ded hole in the left Crank 67 Turn the pedal shaft by hand in the counterclockwise direction until snug NOTE DO NOT turn left foot pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 66L with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 66R into threaded hole in right Crank 67 Turn the ped...

Страница 13: ...one Hexagon Socket Flat Head Cap Bolt 37 from the tube of the Front Main Frame 76 Remove bolts with the S6 Allen Wrench provided Pull the tension cable and wires out from the tube of the Front Main Frame 76 STEP 8 Slide the Front Post Cover 38 up to the Front Post 30 38 30 38 30 76 76 2 37 8 36 8 36 76 ...

Страница 14: ...30 Connect the Extension Hand Pulse Sensor Wire I 72 and Sensor Wire 74 from the Front Main Frame 76 to the Extension Hand Pulse Sensor Wire II 29 and Extension Sensor Wire 28 from the Front Post 30 Insert the Front Post 30 onto the tube of the Front Main Frame 76 and align bolt holes 76 32 30 30 32 74 72 29 28 76 30 74 72 29 28 30 76 ...

Страница 15: ...After all five bolts are lightly tightened by hand the next step is to tighten the front Hexagon Socket Flat Head Cap Bolt 37 with the S6 Allen Wrench until firm Then tighten the other four Hexagon Socket Pan Head Cap Bolts 36 on the side of the tube with the S6 Allen Wrench Slide the Front Post Cover 38 down to the Front Post 30 STEP 11 Remove one Big Washer 34 and one Cross Recessed Pan Head Bol...

Страница 16: ...ot in the metal bracket of Tension Cable 32 see Figure C Connect the resistance cable of Tension Control Knob 31 to Tension Cable 32 complete see Figure D Attach the Tension Control Knob 31 onto the Front Post 30 with one Big Washer 34 and one Cross Recessed Pan Head Bolt 35 that were removed Tighten bolt with the Multi Hex Tool with Phillips Screwdriver provided STEP 13 Remove four Cross Recessed...

Страница 17: ...nto the top end of the Front Post 30 with four Cross Recessed Pan Head Bolts 33 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided STEP 15 Remove eight Washers 8 and eight Hexagon Socket Pan Head Cap Bolts 17 from the Back and Seat Support Bracket 16 Remove bolts with the S6 Allen Wrench provided 28 29 30 33 27 28 29 27 33 27 30 30 19 16 17 8 19 8 17 16 ...

Страница 18: ...urn the Round Knob 23 and Triangle Knob 21 in the clockwise direction to tighten STEP 17 Attach the Back and Seat Support Bracket 16 onto the Seat Sliding Tube 19 with eight Washers 8 and eight Hexagon Socket Pan Head Cap Bolts 17 that were removed Tighten bolts with the S6 Allen Wrench provided 23 21 20 19 23 21 20 19 20 17 8 8 17 16 17 8 8 17 19 16 ...

Страница 19: ...ad Cap Bolts 1 two Big Curve Washers 2 two Washers 8 and two Cap Nuts 9 Tighten bolts and cap nuts with the S6 Allen Wrench and Multi Hex Tool with Phillips Screwdriver provided Hardware 1 Hexagon Socket Pan Head Cap Bolt 2 PCS 2 Big Curve Washer 2 PCS 8 Washer 2 PCS 9 Cap Nut 2 PCS 1 2 8 9 16 6 20 1 2 8 9 16 6 ...

Страница 20: ...on Hand Pulse Sensor Wires 22 from the Rear Main Frame 20 STEP 20 Remove eight Cross Recessed Pan Head Bolts 11 and eight Big Washers 12 from the back of the Back and Seat Cushions 14 15 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided 6 20 4 4 22 22 12 11 14 11 12 15 ...

Страница 21: ... 12 that were removed Tighten bolts with Multi Hex Tool with Phillips Screwdriver provided STEP 22 Attach the Seat Cushion 15 onto the Back and Seat Support Bracket 16 with four Cross Recessed Pan Head Bolts 11 and four Big Washers 12 that were removed Tighten bolts with Multi Hex Tool with Phillips Screwdriver provided 12 11 14 16 16 11 12 15 ...

Страница 22: ...uires two people One person stands in front of the recumbent bike hold the front handlebars The other person lifts the Rear Handlebar until the recumbent bike will roll on the transport wheels Carefully move the recumbent bike to the desired location and then lower it to the floor Transport Wheel Rear Handlebar ...

Страница 23: ... and PULSE functions every 5 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre set target time in STOP mode before training To set TIME press the MODE button until the screen displays TIME Press the SET button to change the time each time you press the SET button time should change by 1 minute Press the RESET button to reset the target time to zero Once you pr...

Страница 24: ...ata values will reset to zero PULSE Displays your current heart rate figures after you grip the handlebar sensors with both your hands during exercise To ensure the pulse read out is more precise please always hold on to the handlebar grip sensors with two hands instead of only one hand when testing your heart rate figures You may also pre set target heart rate in STOP mode before training To set ...

Страница 25: ...e round knob in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the back and seat support bracket forward or backward direction to the desired position Lock the back and seat support bracket in place by releasing the round knob and sliding the back and seat support bracket forward or backward slightly until the round knob pops down into the hole of th...

Страница 26: ...t come from the computer console are properly connected to the wires that come from the front post SOLUTION Check if the batteries are positioned correctly and battery springs are in proper contact with batteries SOLUTION The batteries in the computer console may be dead Replace with new batteries PROBLEM There is no heart rate reading or heart rate reading is erratic inconsistent SOLUTION Make su...

Страница 27: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 28: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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