SHOULDER
LIFTS
SIDE &
QUADRACEP
STRETCHES
INNER THIGH
& TOE
STRETCH
Lift your right shoulder up
toward your ear for one count.
Then lift your left shoulder up
for one count as you lower your
right shoulder.
Side Stretches
Open your arms to the side and
continue lifting them until they
are over your head. Reach your
right arm as far upward toward
the ceiling as you can for one
count. Feel the stretch up your
right side. Repeat this action
with your left arm.
Quadriceps Stretch
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring
your heel as close to your but-
tocks as possible. Hold for 15
counts and repeat with left foot
up.
Inner Thigh Stretch
Sit with the soles of your feet
together with your knees point-
ing outward. Pull your feet as
close into your groin as possible.
Gently push your knees toward
the floor. Hold for 15 counts.
Toe Touches
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach down as
far as you can and hold for 15
counts.
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