USING YOUR TREADMILL
Observe the following to get the most from using and interacting with your treadmill:
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Always stretch your muscles prior to and following any exercise program. Warm up slowly by
walking at a slow speed. Increase workout intensity gradually until you reach your desired
workout pace. Before completing an exercise session, slow your pace gradually to an easy walk,
allowing your heart rate to decrease to normal.
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When starting the treadmill, always stand with both feet on the side landing areas. When
finished allow the running belt to slow and come to a complete stop before stepping off.
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Always use the handrail when stepping on or off the treadmill and when changing incline or
speed.
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Wear comfortable, nonrestrictive clothing when using the treadmill. Never wear anything loose,
such as baggy sweat pants, neckties, loose socks; or jewelry. Never drape towels on or around
the treadmill during use.
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This treadmill is equipped with a safety tether key. Always clip the cord attached to the safety
tether key to a part of your clothing so the key will properly detach from the computer console,
therefore stopping the treadmill, as necessary.
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Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear
on your treadmill, be sure your shoes are free of any debris such as gravel and small rocks.
CAUTION: If you experience dizziness, nausea, chest pain, or other abnormal symptoms, stop
immediately. Consult a physician before continuing.
Before completing an exercise session always:
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Allow time to slow your pace, cool down, reducing your heart rate to a normal level before
completing your workout.
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Grasp the handlebars and press the DOWN button; Slow your pace to an easy walk.
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Ensure the running belt has come to a complete stop before exiting the treadmill.
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