LifeGear 78300 Скачать руководство пользователя страница 7 | Manualshive

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Содержание 78300

Страница 1: ... MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2017 Oct ...

Страница 2: ...STRUCTIONS 3 PARTS LIST 4 HARDWARE AND ASSEMBLY COMPONENT LIST 5 TOOL 5 EXPLODED VIEW 6 ASSEMBLY INSTRUCTIONS 7 ADJUSTABLE LEVELER ADJUSTMENT 16 MOVING THE STRETCH TRAINER 16 USING THE STRETCH TRAINER 17 MAINTENANCE 19 WARM UP AND COOL DOWN ROUTINE 20 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ... only the wrist straps 10 Before using the stretch trainer inspect the wrist straps and ankle straps for wear Replace them if they are worn 11 Keep the stretch trainer on a solid level surface with a minimum safety area clearance of two meters around the stretch trainer Be sure the area around the stretch trainer remains clear of any obstructions during use 12 Keep dry do not operate in a wet or m...

Страница 5: ... Hexagon Head Bolt M10x25 7 008 Right Foot Pedal 130x70x30x1 2 1 027 Washer Ø10 10 009 Axle Ø25x157 1 028 Cross Recessed Self Tapping Screw ST4 2x15 1 010 Rubber Bumper Ø40x22 1 029 Hexagon Head Bolt M10x35 4 011 Round End Cap Ø89x15 4 030 Lock Nut M8 2 012 Bearing 6905 2 031 Curve Washer M10 3 013 Knee Pad 560x270x60 1 032 Hexagon Head Bolt M10x45 1 014 Seat Pad 360x320x60 1 033 Lock Nut M10 1 01...

Страница 6: ...ap Ø85x20 2 PCS 18 Rod Cap Ø40x45xM10 2 PCS 21 Bolt Cap S10 6 PCS 26 Hexagon Head Bolt M10x25 7 PCS 27 Washer Ø10 10 PCS 29 Hexagon Head Bolt M10x35 4 PCS 31 Curve Washer M10 3 PCS 32 Hexagon Head Bolt M10x45 1 PC 33 Lock Nut M10 1 PC 37 Washer Ø32xØ14x2 2 PCS Multi Hex Tool 2 PCS ...

Страница 7: ...LODED VIEW 13 14 29 27 11 6 6 11 7 23 23 11 22 34 4 4 21 26 27 18 17 16 15 2 1 22 27 21 26 5 31 33 31 32 26 31 36 35 19 34 16 15 17 18 9 37 8 37 10 12 12 3 29 27 27 26 21 28 20 11 25 38 30 25 38 30 6 6 24 24 ...

Страница 8: ...7 ASSEMBLY INSTRUCTIONS Step 1 Install two Adjustable Levelers 6 onto the Upright Support Frame 2 Step 2 Install two Adjustable Levelers 6 onto the Base Support Frame 1 6 6 2 1 6 6 ...

Страница 9: ...Frame 2 with two M10x25 Hexagon Head Bolts 26 and two Ø10 Washers 27 Tighten bolts with the Multi Hex Tool provided Press both Bolt Caps 21 onto the Hexagon Head Bolts 26 Hardware 21 Bolt Cap S10 2 PCS 26 Hexagon Head Bolt M10x25 2 PCS 27 Washer Ø10 2 PCS 2 1 27 26 21 ...

Страница 10: ...agon Head Bolt 26 one M10x45 Hexagon Head Bolt 32 one M10 Lock Nut 33 and three M10 Curve Washers 31 Tighten bolts and lock nuts with two Multi Hex Tools provided Hardware 26 Hexagon Head Bolt M10x25 1 PC 31 Curve Washer M10 3 PCS 32 Hexagon Head Bolt M10x45 1 PC 33 Lock Nut M10 1 PC 2 5 31 33 32 31 26 31 ...

Страница 11: ...th four M10x25 Hexagon Head Bolts 26 and four Ø10 Washers 27 Tighten bolts with the Multi Hex Tool provided Press four Bolt Caps 21 onto the Hexagon Head Bolts 26 Hardware 21 Bolt Cap S10 4 PCS 26 Hexagon Head Bolt M10x25 4 PCS 27 Washer Ø10 4 PCS 2 4 4 27 26 21 26 27 21 ...

Страница 12: ...edal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 7 with the Multi Hex Tool provided Insert pedal shaft of Right Foot Pedal 8 into threaded hole in the right side of the Axle 9 with a Ø32xØ14x2 Washer 37 Turn the pedal shaft by hand in the clockwise ...

Страница 13: ...t Support Frame 2 and align holes Turn the Rod Cap 18 clockwise onto the rod of the Upright Support Frame 2 Attach the other Foam Roller 15 with Foam Roller Cover 16 Foam Roller Cap 17 and Rod Cap 18 onto the other rod of the Upright Support Frame 2 in the same way Assembly Components 2 15 16 17 18 17 18 15 16 17 Foam Roller Cap Ø85x20 2 PCS 18 Rod Cap Ø40x45xM10 2 PCS ...

Страница 14: ... the Multi Hex Tool provided Step 9 Attach the Seat Pad 14 onto the Seat Frame 3 with two M10x35 Hexagon Head Bolts 29 and two Ø10 Washers 27 Tighten bolts with the Multi Hex Tool provided 27 Washer Ø10 2 PCS Hardware 29 Hexagon Head Bolt M10x35 2 PCS 13 27 29 3 27 Washer Ø10 2 PCS Hardware 29 Hexagon Head Bolt M10x35 2 PCS 14 27 29 3 ...

Страница 15: ...14 Step 10 Please follow the illustrations A B and C for proper installation of the Wrist Straps 24 onto the rod of the Upright Support Frame 2 A B C 24 24 2 ...

Страница 16: ...15 Step 11 Please follow the illustrations A and B for proper installation of the Ankle Straps 23 onto the both Foam Rollers 15 with Foam Roller Covers 16 A B 23 23 15 16 ...

Страница 17: ...RAINER The unit can be carefully tilted onto its transport wheels for easy moving and storage Firmly grasp the Handle with both hands Next carefully lift the stretch trainer up until it rolls freely on the transport wheels CAUTION The stretch trainer is heavy it is suggested you always use the aid of a second person when moving the stretch trainer Adjustable Leveler Handle Transport Wheel ...

Страница 18: ...ns make sure that your knees are rest on the knee pad and your feet are positioned on the foot pedals 5 Do not overstretch while on the stretch trainer When you feel tension in your muscle please stop exercise 6 Breathe normally while on the stretch trainer Do not hold your breath 7 When you have completed your stretch exercises make sure that the seat has returned to the forward position Stretchi...

Страница 19: ...p and down or left and right to intensify the stretch Shoulders Cross the arms and hold the upper handlebar with both hands You can move your head up and down or left and right to intensify the stretch Complete the stretch and then switch the hand positions Quadriceps Stand to the side facing the instructional placard Hold the side bars with both hands for support Place one foot on the top edge of...

Страница 20: ...completely Do not use abrasives or solvents INSPECTION Inspect the knee and seat pads for cracks and loose stitching in the upholstery Replace pads as needed Inspect the frames for rust or other damage Make sure the welds on the stretch train are solid and all bolts and lock nuts are properly tight and installed correctly STORAGE Store the stretch trainer in a clean and dry indoor environment Neve...

Страница 21: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 22: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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