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TABLE OF CONTENTS

WARRANTY

------------------------------------------------------------------------------- 2

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

PARTS LIST ------------------------------------------------------------------------------- 4

HARDWARE PACK ---------------------------------------------------------------------- 5

TOOLS PACK ----------------------------------------------------------------------------- 6

PARTS BAG 1 ---------------------------------------------------------------------------- 6

PARTS BAG 2 ---------------------------------------------------------------------------- 7

EXPLODED VIEW ----------------------------------------------------------------------- 8

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9

USING THE WEIGHT BENCH ------------------------------------------------------- 20

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 23

Содержание 76310

Страница 1: ... S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2018 May ...

Страница 2: ...ENTS WARRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACK 5 TOOLS PACK 6 PARTS BAG 1 6 PARTS BAG 2 7 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 USING THE WEIGHT BENCH 20 WARM UP AND COOL DOWN ROUTINE 23 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...t use the weight bench without a qualified person or physician in attendance 12 Do not jump on the weight bench and do not use the weight bench outdoors 13 Inspect and tighten all parts each time before using this weight bench 14 This weight bench is for household use only It is not a commercial model 15 Only one person at a time should use this weight bench 16 Always exercise with a partner When ...

Страница 5: ...k Pin 1 037 Spring Clip Ø50 1 012 Left Barbell Lock 1 038 Big Washer Ø6 8 013 Right Barbell Lock 1 039 Washer Ø8 6 014 Weight Plate Tube 1 040 Washer Ø10 10 015 Curl Pad 1 041 Hexagon Head Bolt M6x16 4 016 Backrest 1 042 Hexagon Head Bolt M6x40 4 017 Seat Pad 1 043 Hexagon Head Bolt M8x20 6 018 Foam Roll Tube Ø25x380 2 044 Hexagon Head Bolt M10x20 4 019 Foam Roll Tube Ø25x390 1 045 Hexagon Head Bo...

Страница 6: ...x85 1 PC 41 Hexagon Head Bolt M6x16 4 PCS 42 Hexagon Head Bolt M6x40 4 PCS 38 Big Washer Ø6 8 PCS 39 Washer Ø8 6 PCS 40 Washer Ø10 10 PCS 21 L Shaped Pin Ø10x50 1 PC 22 L Shaped Pin Ø10x70 1 PC 46 Square Neck Bolt M10x75 4 PCS 48 Nylon Lock Nut M6 2 PCS 49 Nylon Lock Nut M10 5 PCS HARDWARE PACK ...

Страница 7: ...6 TOOLS PACK PARTS BAG 1 Multi Hex Tool with Phillips Screwdriver 1 PC Double Open End Wrench 1 PC 14 Weight Plate Tube 1 PC 50 Hexagon Socket Bolt M8x10 1 PC Allen Wrench 1 PC ...

Страница 8: ...7 PARTS BAG 2 23 Foam Roll End Cap Ø25 6 PCS 35 Nut Cap M10 2 PCS 36 Barbell Upright Height Adjustment Knob 2 PCS 37 Spring Clip Ø50 1 PC ...

Страница 9: ... 24 27 29 7 20 35 45 40 39 43 25 38 42 10 28 26 44 40 4 31 9 11 19 35 49 18 21 4 32 5 27 33 17 22 15 8 38 41 25 16 30 34 1 12 4049 1 46 2 6 3 48 34 34 47 47 47 36 46 4049 40 30 30 30 30 20 23 23 20 20 23 20 23 18 31 30 44 40 20 38 42 3 39 43 51 ...

Страница 10: ...e both Main Frames of Squat Rack Stand 1 and align bolt holes while the other person to secure the Support Tube of Squat Rack Stand 2 onto the both Main Frames of Squat Rack Stand 1 with four M10x75 Square Neck Bolts 46 four Ø10 Washers 40 and four M10 Nylon Lock Nuts 49 Tighten nylon lock nuts with the Double Open End Wrench provided Hardware 40 49 1 46 40 49 46 1 2 46 4049 46 Square Neck Bolt 10...

Страница 11: ...t Insert the other Barbell Upright 3 into the other Main Frame of Squat Rack Stand 1 in the same manner Both Barbell Uprights 3 must be set at the same height Attach the Left Barbell Lock 12 into the left side of the Barbell Upright 5 with one M6 Nylon Lock Nut 48 Tighten nylon lock nut with the Multi Hex Tool with Phillips Screwdriver provided Attach the Right Barbell Lock 13 into the right side ...

Страница 12: ... holes Attach both Base Tubes 4 onto the bottom of the Main Frame of Weight Bench 5 with four M10x20 Hexagon Head Bolts 44 and four two Ø10 Washers 40 Tighten bolts with the Double Open End Wrench provided Hardware 4 5 44 40 4 44 40 44 40 44 Hexagon Head Bolt M10x20 4 PCS 40 Washer Ø10 4 PCS ...

Страница 13: ... 5 and align bolt holes Attach the Hook Frame 51 onto the Main Frame of Weight Bench 5 with two Ø8 Washers 39 and two M8x20 Hexagon Head Bolts 43 Tighten bolts with the Double Open End Wrench provided 39 43 51 5 5 39 Washer Ø8 2 PCS Hardware 43 Hexagon Head Bolt M8x20 2 PCS ...

Страница 14: ...e 10 to the Main Frame of Weight Bench 5 with the Ø10x70 L Shaped Pin 22 through the holes in the Backrest Adjustment Tube 10 and Main Frame of Weight Bench 5 Make sure the Ø10x70 L Shaped Pin 22 is completely inserted through the holes in the selected backrest adjustment tube holder in the Main Frame of Weight Bench 5 and Backrest Adjustment Tube 10 Step 6 Install the two Backrest Tubes 6 to the ...

Страница 15: ...lips Screwdriver provided Step 8 Attach the Seat Pad 17 onto the Main Frame of Weight Bench 5 with four Ø8 Washers 39 and four M8x20 Hexagon Head Bolts 43 Tighten bolts with the Double Open End Wrench provided 38 42 16 5 38 42 6 38 42 Hardware 38 Big Washer Ø6 4 PCS 42 Hexagon Head Bolt M6x40 4 PCS 5 39 43 17 43 39 39 Washer Ø8 4 PCS Hardware 43 Hexagon Head Bolt M8x20 4 PCS ...

Страница 16: ...post on the Leg Developer 70 Tighten the M8x10 Hexagon Socket Bolt 50 with the Allen Wrench provided Attach a Spring Clip 37 onto the Weight Plate Tube 14 37 14 7 50 14 14 37 14 Weight Plate Tube 1 PC 50 Hexagon Socket Bolt M8x10 1 PC 37 Spring Clip Ø50 1 PC ...

Страница 17: ... two M10 Nut Caps 35 onto the M10x85 Hexagon Head Bolt 45 and M10 Nylon Lock Nut 49 Secure the Leg Developer 7 to the Main Frame of Weight Bench 5 with the Lock Pin 11 through the holes in the Leg Developer 7 to the Main Frame of Weight Bench 5 Hardware 49 Nylon Lock Nut M10 1 PC 40 Washer Ø10 2 PCS 45 Hexagon Head Bolt M10x85 1 PC 35 Nut Cap M10 2 PCS 7 35 45 40 35 49 5 40 35 45 40 35 49 40 11 11...

Страница 18: ... Caps 23 into both ends of the Ø25x390 Foam Roll Tube 19 Insert two Ø25x380 Foam Roll Tubes 18 half way through the holes on the top and bottom of the Leg Developer 7 Push four Foam Rolls 20 onto the both Ø25x380 Foam Roll Tube 18 Tap four Foam Roll End Caps 23 into both ends of the Ø25x380 Foam Roll Tubes 18 23 20 19 18 20 23 23 20 20 23 20 23 18 23 20 5 7 23 Foam Roll End Cap Ø25 6 PCS ...

Страница 19: ...9 and Leg Developer 7 Make sure the Ø10x50 L Shaped Pin 21 is completely inserted through the holes in the Handle 9 and Leg Developer 7 Step 13 Attach the Curl Pad 15 onto the Curl Post 8 with four Ø6 Big Washers 38 and four M6x16 Hexagon Head Bolts 41 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided 9 21 7 9 21 7 21 L Shaped Pin Ø10x50 1 PC Hardware 38 Big Washer Ø6 4 PCS ...

Страница 20: ... Main Frame of Weight Bench 5 Slide the Curl Post 8 up or down direction to the suitable position Lock the Curl Post 8 in place by releasing the Curl Post Adjustment Knob 33 and sliding the Curl Post 8 up or down slightly until the Curl Post Adjustment Knob 33 pops down into the locked position For added safety tighten the Curl Post Adjustment Knob 33 in a clockwise direction 8 5 33 33 5 ...

Страница 21: ...n until it can be pulled out Pull out the Curl Post Adjustment Knob and then slide the Curl Post up or down direction to the suitable position Lock the Curl Post in place by releasing the Curl Post Adjustment Knob and sliding the Curl Post up or down slightly until the Curl Post Adjustment Knob pops down into the locked position For added safety tighten the Curl Post Adjustment Knob in a clockwise...

Страница 22: ...adjusting the position of the backrest make sure that the L shaped pin is completely inserted through the holes in the selected backrest adjustment tube holder in the main frame of weight bench and backrest adjustment tube before beginning any exercise Level Position Incline Positions Upright Position Decline Position Backrest Backrest Adjustment Tube ...

Страница 23: ... of Squat Rack Stand Slide the Barbell Uprights to the desired position and re insert the Barbell Upright Height Adjustment Knobs WARNING Always set both barbell uprights at the same height Make sure that the barbell upright height adjustment knobs are inserted completely and tightened into the barbell uprights before beginning any exercise Barbell Upright Height Adjustment Knob Barbell Upright Ma...

Страница 24: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 25: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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