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IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this weight bench. Read all instructions before using
this weight bench.
1. Read all instructions and follow it carefully before using this weight bench. Make sure
this weight bench is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are
recommended.
3. Please make sure all parts are not damaged and fixed well before use. This weight
bench should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Keep hands and feet away from moving parts.
6. Make sure that the adjustment knobs are inserted completely and tightened into the
uprights before beginning any exercise.
7. Please wear proper clothes and athletic shoes when using this weight bench.
8. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
9. Keep children and pets away from the weight bench and squat rack stand at all times.
10. Children should not use the weight bench without adult supervision.
11. Disabled person should not use the weight bench without a qualified person or
physician in attendance.
12. Do not jump on the weight bench and do not use the weight bench outdoors.
13. Inspect and tighten all parts each time before using this weight bench.
14. This weight bench is for household use only. It is not a commercial model.
15. Only one person at a time should use this weight bench.
16. Always exercise with a partner. When you are performing bench press exercises, your
partner should stand behind you to catch the barbell if you cannot complete a repetition.
17. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
18. Care should be taken in mounting or dismounting the weight bench.
19. Do not allow children to use or play on the weight bench. This weight bench is
designed for adults use. The minimum free space required for safe operation is not
less than two meters.
20. Maximum weight capacity on the barbell uprights: 150 kg.
21. Maximum user’s weight: 120 kg.
22. Maximum weight capacity on the leg developer: 30 kg.
WARNING:
Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years old or
who have pre-existing health problems. Read all instructions before using any
fitness equipment.
CAUTION:
Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
