LifeGear 27973 Скачать руководство пользователя страница 14 | Manualshive

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13

EMERGENCY STOP

To emergency stop, press firmly down onto the

BRAKE KNOB

. Continue holding the

BRAKE KNOB

down until the flywheel comes to a complete stop.

MOVING THE SPINNER BIKE

Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air.

Carefully push the bike to the desired location.

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Содержание 27973

Страница 1: ...NER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Oct ...

Страница 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Страница 3: ...as adequate clearance z This spinner bike is for home use only z Only one person should be on the spinner bike while in use z Wear comfortable and suitable clothing when using the spinner bike Do not use the spinner bike barefoot in only socks or in sandals always wear athletic shoes Never wear loose clothing that might catch any part of the equipment z If you feel any chest pains nausea dizziness...

Страница 4: ...all Spring Plate 30x15 5x2 1 014 Handlebar Post End Cap 53 5x23 5x1 5 1 044 Bolt M6x12 2 015 Saddle DD2022 1 045 Nut M5 1 016 Saddle Sliding Tube End Cap 30x30x1 5 2 046 Bolt M5x8 1 017 Square Nut 24x24x12 1 047 Brake Plate 140x25x13 1 018 Seat Post 1 048 Washer Ø5 6 019 Sleeve Ø14xØ10x30 1 049 Bolt M5x20 1 020 Saddle Adjustment Knob M10x70 1 050 Bolt M5x12 1 021 Brake Knob Ø50x23 1 051 Cap Nut M8...

Страница 5: ...ottle B410 1000 040 1 065 Notched Bearing Nut 15 16 1 074 Water Bottle Holder B410 1000 030 1 066 Washer 15 16 1 075 Brake Pad 140x26x6 1 067 Crank with Pulley Ø200X2 5 1 076 Screw ST3 5x8 2 068 Right Cover BC413 048 001 1 077 Nut M8 2 069 Right Foot Pedal BC410 1000 022R 1 3 Washer Ø8 4 PCS 7 Bolt M8x70 4 PCS 11 Bolt M8x12 4 PCS 51 Cap Nut M8 4 PCS 52 Curve Washer Ø8 4 PCS Allen Wrench 6mm 1 PC M...

Страница 6: ...65 63 64 24 76 77 15 77 16 56 17 16 19 20 18 14 21 22 25 13 28 27 12 51 52 53 59 37 57 58 55 53 48 54 26 30 32 25 29 31 28 27 33 34 37 35 36 35 37 1 2 1 3 4 3 6 4 3 2 5 3 7 7 37 37 38 29 30 39 31 33 23 26 76 40 42 45 46 47 75 48 50 49 48 64 63 62 61 60 41 43 44 55 9 8 8 10 10 11 3 ...

Страница 7: ...he Rear Stabilizer 72 onto the rear curve of the Main Frame 24 with two M8x70 Bolts 7 two Ø8 Curve Washers 52 and two M8 Cap Nuts 51 Tighten bolts and nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 51 52 7 72 24 Tool Multi Hex Tool with Phillips Screwdriver S13 S14 S15 2 Bolts M8x70 2 Cap Nuts M8 2 Curve Washers Ø8 ...

Страница 8: ...abilizer 5 onto the front curve of the Main Frame 24 with two M8x70 Bolts 7 two Ø8 Curve Washers 52 and two M8 Cap Nuts 51 Tighten bolts and nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 24 51 52 5 7 7 Tool Multi Hex Tool with Phillips Screwdriver S13 S14 S15 2 Bolts M8x70 2 Cap Nuts M8 2 Curve Washers Ø8 ...

Страница 9: ...56 and secure with both M8 Nuts 77 that were loosened Tighten both M8 Nuts 77 with the Multi Hex Tool with Phillips Screwdriver provided 4 Handlebar Installation Attach the Handlebar 9 onto the Handlebar Post 13 with four Ø8 Washers 3 and four M8x12 Bolts 11 11 3 9 13 Allen Wrench 6mm Tool 4 Washers Ø8 4 Bolts M8x12 Hardware 15 56 Tool Multi Hex Tool with Phillips Screwdriver S13 S14 S15 15 77 ...

Страница 10: ...ame 24 Slide the Handlebar Post 13 up or down direction to the suitable position Lock the Handlebar Post 13 in place by releasing the Round Knob 38 and sliding the Handlebar Post 13 up or down slightly until the Round Knob 38 pops down into the locked position For added safety tighten the Locking Knob 39 and Round Knob 38 in a clockwise direction NOTE When adjusting the height of Handlebar Post 13...

Страница 11: ...n the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 59 with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of Right Foot Pedal 69 into threaded hole in right Crank 67 Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal 69 with the Multi Hex Tool with ...

Страница 12: ...nob by turning counterclockwise direction until it can be pulled out Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position Lock the Handlebar Post in place by releasing the Round Knob and sliding the Handlebar Post up or down slightly until the Round Knob pops down into the locked position For added safety tighten the Locking Knob and Round Knob in...

Страница 13: ...ot higher than the edge of plastic bushing Adjusting the Saddle Forward or Back Loosen the Saddle Adjustment Knob by turning counterclockwise direction Slide the Saddle Sliding Tube forth or back direction to the suitable position Lock the Saddle Sliding Tube in place by turning clockwise direction MAINTENANCE Cleaning The spinner bike can be cleaned with a soft cloth and mild detergent Do not use...

Страница 14: ...e BRAKE KNOB Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop MOVING THE SPINNER BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air Carefully push the bike to the desired location ...

Страница 15: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 16: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 17: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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