LifeGear 20388 Скачать руководство пользователя страница 21 | Manualshive

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20

STEP 17

Plug one end of the AC Adaptor (7) into the power jack of the Power Supply Cable (48) on
the rear of the Left Cover (13).

Before plugging in, make sure to check carefully the

specifications on the Adaptor.

Plug the other end of the AC Adaptor (7) into the electrical

wall outlet.

7

48

54

13

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Содержание 20388

Страница 1: ...388 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 Nov ...

Страница 2: ...SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE AND TOOLS PACK 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 HOW TO MOVE THE UPRIGHT BIKE 21 OPERATING THE COMPUTER 22 ADJUSTMENTS 28 MAINTENANCE 29 TROUBLESHOOTING 29 WARM UP AND COOL DOWN ROUTINE 30 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...hould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be...

Страница 5: ...ost Bushing 1 037 Big Curve Washer Ø8xØ20x1 5 4 013 Left Cover 538x374x79 1 038 Nylon Nut M8 3 014 Right Cover 538x374x81 1 039 Washer Ø6xØ12x1 1 015 Cross Recessed Pan Head Tapping Screw ST2 9x12 2 040 Cross Recessed Pan Head Tapping Screw ST4 2x25 7 016 Washer Ø34 5x23x2 5 1 041 Cross Recessed Pan Head Tapping Drilling Screw ST4 2x25 4 017 Bearing Nut I 15 16 1 042 Washer Ø8xØ20x1 5 4 018 Hexago...

Страница 6: ...agon Head Bolt M6x48 2 068 Seat Adjustment Knob M8 1 056 Transport Wheel Ø23xØ6x32 2 069 Seat Sliding Tube End Cap 38x38 2 057 Handlebar Post Cover 1 070 Seat Sliding Tube 1 058 Seat Post Cover 1 071 Clamp Cover 1 059 Extension Sensor Wire I L 750 mm 1 072 Spacer Ø12x1 5x20 1 060 Magnetic Brake Cable L 440 mm 1 073 Handlebar T Knob M8x55 1 061 Handlebar End Cap Ø25 2 074 Cross Recessed Pan Head Ta...

Страница 7: ...S PACK Allen Wrench S6 1 PC Multi Hex Tool S10 S13 S17 S19 1 PC Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 1 PC 34 Cap Nut M10 2 PCS 35 Pan Head Carriage Bolt M10x57 2 PCS 36 Big Curve Washer Ø10xØ25x2 2 PCS ...

Страница 8: ...52 13 41 41 5 11 11 37 61 53 35 36 36 34 22 23 8 21 9 57 58 1 2 6 25 51 51 50 50 55 55 40 64 64 63 45 30 62 45 63 24 24 42 42 30 62 24 24 53 61 29 65 4 65 3 27 46 56 56 29 28 28 43 33 31 39 32 44 66 68 69 69 67 38 70 71 72 73 47 59 10 59 15 26 76 60 75 74 48 54 7 ...

Страница 9: ... the front curve of the Main Frame 1 with two M10 Cap Nuts 34 two M10x57 Pan Head Carriage Bolts 35 and two Ø10xØ25x2 Big Curve Washers 36 Tighten cap nuts with the Multi Hex Tool provided Hardware 35 34 36 35 36 34 1 6 76 Multi Hex Tool S10 S13 S17 S19 34 Cap Nut M10 2 PCS 35 Pan Head Carriage Bolt M10x57 2 PCS 36 Big Curve Washer Ø10xØ25x2 2 PCS ...

Страница 10: ...llen Wrench S6 Allen Wrench S6 STEP 2 Remove two M8x15 Hexagon Socket Pan Head Cap Bolts 24 two M8x30 Hexagon Socket Pan Head Cap Bolts 65 and four Ø8xØ20x1 5 Washers 42 from the Rear Stabilizer 4 Remove bolts with the S6 Allen Wrench provided ...

Страница 11: ...Wrench S6 STEP 3 Attach the Rear Stabilizer 4 into the Main Frame 1 with two M8x15 Hexagon Socket Pan Head Cap Bolts 24 two M8x30 Hexagon Socket Pan Head Cap Bolts 65 and four Ø8xØ20x1 5 Washers 42 that were removed Tighten bolts with the S6 Allen Wrench provided ...

Страница 12: ...cedure to snap the Left Foot Pedal Strap 21 onto the Left Foot Pedal 21 STEP 5 Insert the pedal shaft of Left Foot Pedal 21 into threaded hole in the left Crank 19 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 21 with the Multi Hex Tool...

Страница 13: ...ove three M8 Nylon Nuts 38 and three Ø8xØ16x1 5 Washers 67 from underside of the Seat Cushion 27 Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 27 through holes on top of the Seat Sliding Tube 70 attach with three removed M8 Nylon Nuts 38 and Ø8xØ16x1 5 Washers 67 Tighten nylon nuts with the Multi Hex Tool with Phillips Scr...

Страница 14: ...he Seat Sliding Tube 70 through a hole on the top of the Seat Post 25 attach with one removed Ø8xØ20x2 0t Big Washer 66 and M8 Seat Adjustment Knob 68 STEP 9 Slide the Seat Post Cover 58 onto the tube of the Main Frame 1 27 66 68 25 70 58 1 58 ...

Страница 15: ...e Seat Post 25 into the tube of the Main Frame 1 and then attach the Seat Post Knob 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to tighten the Seat Post 25 in the suitable position 8 25 1 58 ...

Страница 16: ... 24 24 37 Allen Wrench S6 Allen Wrench S6 STEP 11 Remove four M8x15 Hexagon Socket Pan Head Cap Bolts 24 and four Ø8xØ20x1 5 Big Curve Washers 37 from the tube of the Main Frame 1 Remove bolts with the S6 Allen Wrench provided ...

Страница 17: ...12 Slide the Handlebar Post Cover 57 up to the Handlebar Post 3 Connect the Extension Sensor Wire 76 from the Main Frame 1 to the Extension Sensor Wire I 59 from the Handlebar Post 3 3 1 59 59 76 3 57 59 59 57 ...

Страница 18: ...ure with four M8x15 Hexagon Socket Pan Head Cap Bolts 24 and four Ø8xØ20x1 5 Big Curve Washers 37 that were removed Tighten bolts with the S6 Allen Wrench provided Slide the Handlebar Post Cover 57 down to the Handlebar Post 3 Allen Wrench S6 59 24 24 24 37 1 3 57 24 37 24 37 24 37 ...

Страница 19: ...able Handlebar 2 through clamp on the Handlebar Post 3 with hand pulse sensors facing the seat Hold the Adjustable Handlebar 2 in desired position and fasten Clamp Cover 71 Ø12x1 5x20 Spacer 72 and M8x55 Handlebar T Knob 73 onto clamp Tighten the M8x55 Handlebar T Knob 73 after adjustment NOTE Handlebar T Knob should be tightly secured before using 2 71 72 73 53 53 3 59 ...

Страница 20: ...59 to the wires that come from the Computer 10 Tuck wires into the Handlebar Post 3 Attach the Computer 10 onto the top end of the Handlebar Post 3 with two M5x10 Cross Recessed Pan Head Bolts 47 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Multi Hex Tool with Phillips Screwdriver S10 S13 S14 S15 10 47 47 47 Multi Hex Tool with Phillips Screwdriver S10...

Страница 21: ...into the power jack of the Power Supply Cable 48 on the rear of the Left Cover 13 Before plugging in make sure to check carefully the specifications on the Adaptor Plug the other end of the AC Adaptor 7 into the electrical wall outlet 7 48 54 13 ...

Страница 22: ...its Transport Wheels for easy moving and storage To move the upright bike firmly grasp the Adjustable Handlebar with both hands Next carefully push the upright bike down until it rolls freely on the Transport Wheels CAUTION It is suggested you always use the aid of a second person when moving the upright bike Adjustable Handlebar Transport Wheel ...

Страница 23: ...TOP button is pressed again COMPUTER BUTTON FUNCTIONS START STOP 1 Press the START STOP button to start training 2 Press the START STOP button to pause training 3 Press the START STOP button to start measurement in Body Fat Calculator Program 4 Press and hold the START STOP button for three seconds all function values will reset to 0 except the ODO function values ENTER 1 Press the ENTER button to...

Страница 24: ...lp you on your way to a healthier you The Pulse Recovery feature is to be used directly after your workout To use this function 1 Grip the hand pulse sensors with both hands during exercise 2 Press the RECOVERY button 3 Grip the hand pulse sensors with both hands 4 The time will countdown from 60 to 0 seconds 5 Your personal fitness Pulse Recovery level will appear on the display When countdown is...

Страница 25: ... it is set as a goal CAL CALORIES Displays the estimated calories the user has burned during the exercise CALORIES count down if it is set as a goal ODO Odometer Displays the total accumulative distance travelled The data values of ODO can not be reset to zero by pressing and holding the START STOP button for 3 seconds RPM Display current training rotation per minute WATT Displays the workout powe...

Страница 26: ...to the PROGRAM 1 MANUAL PROGRAM mode the TIME display will flash If you wish to set a TIME goal you can do so using the UP or DOWN button or if you wish to set a DISTANCE goal CALORIES goal or AGE just continue to press the ENTER button Setting goals you can set goals for either TIME DISTANCE or CALORIES For instance if you set a TIME goal of 20 00 once you start the program you will notice that t...

Страница 27: ...n and grip the hand pulse sensors to start workout The computer will adjust the level of loading automatically that depends on your current heart rate The user can press the UP or DOWN button to adjust the level of loading during workout Note The computer will increase the level of loading every 20 seconds if the current heart rate is less than the T H R The computer will decrease the level of loa...

Страница 28: ... CUSTOM USER PROGRAMS mode and then press the ENTER button to enter into the CUSTOM USER PROGRAM There are 2 CUSTOM USER PROGRAMS U1 and U2 that can be offer two different people to create his her own training profile for the feature workout You may select the function values of TIME DIST Distance CAL Calories or AGE to set when select the function value it will flash then press the UP or DOWN but...

Страница 29: ...rclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position Lock the seat post in place by tightening the seat post knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Adjusting the Seat Forward or Back Turn the seat adj...

Страница 30: ... needed to level the upright bike There is no display on the computer console 1 Make sure the AC Adaptor is plugged into the power jack of the bike and the electrical wall outlet 2 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post There is no heart rate reading or heart rate reading is erratic ...

Страница 31: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 32: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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