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OPERATING THE COMPUTER
POWER UP:
Plug in the adaptor to the equipment then the computer will emit a long beep sound and all
LCD displays will light up at the MANUAL PROGRAM (PROGRAM 1).
THERE ARE 6 BASIC WORKOUT PROGRAM MODES:
MANUAL PROGRAM (PROGRAM 1), PRE-SET PROGRAMS (PROGRAM 2-13), BODY
FAT CALCULATOR PROGRAM, T.H.R. (Target Heart Rate) PROGRAM, H.R.C. (Heart
Rate Control) (65% and 85% of your maximum heart rate) PROGRAMS, and CUSTOM
USER PROGRAMS (U1 and U2).
AUTO ON /OFF:
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment idle for approximately 4 minutes, the power will turn off automatically.
PAUSE:
Workout can be paused by pressing the START/STOP button. Workout will resume when
START/STOP button is pressed again.
COMPUTER BUTTON FUNCTIONS:
START/STOP:
1. Press the START/STOP button to start training.
2. Press the START/STOP button to pause training.
3. Press the START/STOP button to start measurement in Body Fat Calculator Program.
4. Press and hold the START/STOP button for three seconds, all function values will reset to
0 except the ODO function values.
ENTER:
1. Press the ENTER button to enter into the selected program and confirm the function value
on different training program mode.
2. Press and hold the ENTER button for three seconds, the computer will convert the English
units to Metric units or Metric units to English units.
UP:
1. Press the UP button to select the exercise mode of MANUAL PROGRAM (PROGRAM 1),
PRE-SET PROGRAMS (PROGRAM 2-13), BODY FAT CALCULATOR PROGRAM,
T.H.R. (Target Heart Rate) PROGRAM, H.R.C. (Heart Rate Control) (65% and 85% of
your maximum heart rate) PROGRAMS, and CUSTOM USER PROGRAMS (U1 and U2)
