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Table of Contents

Important Safety Instructions

Explore Series Discover Manual Icons

Explore Console Overview

Explore Console Features

1. Login

2. Workouts

3. Go

4. Languages

5. Views

6. Saving Workouts

Workout Descriptions

Workout Setup - Data Entry Options

System Options Menu



Confi guration Menu



Manager : Defaults



Registration

Preventive Maintenance Tips

Troubleshooting : Treadmills

Troubleshooting : Heart Rate Reading

Explore Console Specifi cations

Physical Dimensions

Warranty Information

Содержание EXPLORE CONSOLE

Страница 1: ...M051 00K99 0004 REV EA EXPLORE CONSOLE OPERATION MANUAL...

Страница 2: ...49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fit...

Страница 3: ...Go 15 4 Languages 16 5 Views 17 6 Saving Workouts 18 Workout Descriptions 19 Workout Setup Data Entry Options 24 System Options Menu 27 Configuration Menu 28 Manager Defaults 29 Registration 31 Preve...

Страница 4: ...sole to a dynamometer Torque test data was recorded across the available speed and resistance level settings The mechanical resistance was then determined by a deceleration test without a user riding...

Страница 5: ...ill Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds CAUTION Health related injuries may result from incorrect or excessive use of...

Страница 6: ...y a person responsible for their safety Do not use this product outdoors near swimming pools or in areas of high humidity Never operate a Life Fitness product with the air openings blocked Keep air op...

Страница 7: ...at the ON OFF switch then re move plug from electrical outlet Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the powe...

Страница 8: ...he product should never be left unattended when plugged in Disconnect from the electrical outlet when not in use and before putting on or taking off parts To disconnect turn power OFF at the ON OFF sw...

Страница 9: ...in d viter tout danger Les instructions de la console doivent toujours tre suivies pour obtenir un fonctionnement correct Cet appareil n est pas pr vu pour tre utilis par des personnes y compris les e...

Страница 10: ...uve d extr me prudence lors de la mont e ou descente de la courroie en mouvement Lire les instruc tions avant tout usage de l appareil Ne laissez jamais l appareil sans surveillance lorsqu il est bran...

Страница 11: ...utilisation et avant l ajout et le retrait de pi ces Pour d brancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise lectrique Ne jamais ma...

Страница 12: ...rMill only feature FlexStrider only feature Treadmill only feature The Elevation Series Explore Manual covers information for multiple cardio products To help differentiate we use the following icons...

Страница 13: ...numeric information dur ing workout set up 4 LCD Screen Display View information about workouts workout set up and account log in 5 Controls g Incline Press these keys to increase or decrease the incl...

Страница 14: ...ect mobile app for workout tracking If the console is connected to the Internet the mobile app will use wireless Internet to login If the console is not connected to the Internet ensure that Bluetooth...

Страница 15: ...durance or Evaluate and enter the appllicable parameters such as goal duration speed level resistance and weight for a customized workout Select and click on the arrow to begin the workout Explore Con...

Страница 16: ...15 3 Go Press to begin a Quick Start workout Explore Console Features Using the QuickNav dial you can select from the following options Go...

Страница 17: ...the console display for the workout Language choices include English Spanish French German Italian Dutch Japanese Korean Portuguese Russian Turkish Chinese Simplified Chinese Traditional Explore Cons...

Страница 18: ...17 5 Views Look at workout data in multiple views including dashboard track and mountain views Explore Console Features Using the QuickNav dial you can select from the following options Views...

Страница 19: ...on allows you to log on and save the workout that was just completed Log on is available via the internet connection from the console If the console is not connected to the internet LFconnect log on i...

Страница 20: ...oals Vigorous Burn is a higher intensity workout for more fit users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate...

Страница 21: ...ecomes necessary to re moisten the Polar telemetry heart rate chest strap electrodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them Note If...

Страница 22: ...d to predict the ability to perform basic fire fighting tasks developed by the Interna tional Association of Fire Fighters The test starts out with a 20 second warm up period at a set stepping rate of...

Страница 23: ...lar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading Note The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rat...

Страница 24: ...Age category 20 29 years 55 53 54 50 52 45 49 40 44 38 39 35 37 35 30 39 years 52 50 51 48 49 43 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 47 45 46 43 4...

Страница 25: ...t Average Level Speed RPM Marathon Mode Weight Average Level Speed SPM RPM Rolling Hills Time Time Weight Average Level Speed SPM RPM Marathon Mode Weight Average Level Speed SPM RPM Moderate Burn Vig...

Страница 26: ...r METs only Watts METs Pace Distance Time Mile Weight for METs only Level Marathon Mode Weight for METs only Watts METs WORKOUT USER INPUT Life Fitness Fit Test Weight Age Gender Speed Level Navy Phys...

Страница 27: ...ion is enabled the minimum level becomes 0 and minimum SPM is 12 If the Level 21 25 option is disabled then maximum level is 20 and maximum SPM is 159 Levels 21 25 and corresponding SPM rates of 160 t...

Страница 28: ...ems Options Menu Go to the Workouts Selection screen Push the following button sequence Cool Down button Stop button Cool Down button Stop button Systems Options Main Menu System Test Information Conf...

Страница 29: ...e product as well as network and media settings The button of the selected option is blue When a selection is made that option s menu screen appears to the right Manager Set unit defaults Date Time Se...

Страница 30: ...255 seconds a user can go without interacting with the dial or key pad during workout setup before the unit returns to the Home Screen Inactivity Timer On 2 hours Set the desired amount of time of in...

Страница 31: ...rate at which the speed increases with the up key Stride Sensor On This option automatically pauses the workout if the user steps off the belt Acceleration Rate 3 The rate at which the treadmill acce...

Страница 32: ...connected equipment on LFconnect com Benefits of connecting equipment to the internet and registering equipment on LFconnect com include Asset Management Product usage statistics Software updates Equ...

Страница 33: ...uttons on the console Life Fitness Approved Cleaners United States Availability Only Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean...

Страница 34: ...elt and deck Contact Life Fitness Cus tomer Support Services Power source is insufficient Plug treadmill into a dedicated 20 amp circuit Rubbing sound comes from underneath machine Foreign objects may...

Страница 35: ...olar Telemetry Heart Rate Chest Strap Chest strap transmitter electrodes are not lay ing flat against the skin Ensure the chest strap transmitter electrodes are laying flat against the skin see The Op...

Страница 36: ...ills Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interval Life Fitness Fit Test U S Navy Physical Readiness Test U S Army Physical Fitness Test U S Marines Physical Fitness Test U S...

Страница 37: ...ght Weight Explore Console Treadmill 4 30 in 110 mm 20 75 in 527 mm 15 35 in 390 mm TBD 7 50 in 190 5 mm 25 0 in 635 mm 19 0 in 482 6 mm TBD Explore Console Bikes Crosstrainer FlexStrider PowerMill 4...

Страница 38: ...hat You Must Do Retain proof of purchase use operate and maintain the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if...

Страница 39: ...admill PCST Motor Frame Electrical Mechanical Parts Labor Cross Trainer 95X Electrical Mechanical Parts Labor Cross Trainer PCSX Frame Electrical Mechanical Parts Labor Recumbent Bike 95R Electrical M...

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