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2. Workouts
Select a workout program to complete.
Chose workouts from Classic, Cardio, Endurance or Evaluate and enter the appllicable parameters such
as goal, duration, speed, level, resistance and weight for a customized workout. Select and click on the arrow to
begin the workout.
Explore Console Features
Using the QuickNav™ dial, you can select from the following options: Workouts
