LifeFitness EXPLORE CONSOLE, Руководство по эксплуатации

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Within each suggested range, use these additional guidelines:
Lower Half of Range
Upper Half of Range
higher age
lower age
lower weight
higher weight
(in cases of excessive weight,
use lower half of range)
shorter taller
After the 5-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.
Please note that the estimated VO2 max scores achieved will be 10-15% lower on stationary exercise bikes than those
achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue
of the quadriceps when compared to walking / running on a treadmill or utilizing a bike. This higher rate of fatigue cor-
responds to lower levels of estimated VO2 max scores.
Relative Fitness Classifi cation for MEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V0
2
Max (ml/kg/min) per Age category
20 - 29 years 55+ 53 - 54
50 - 52 45 - 49 40 - 44 38 - 39
35 - 37 <35
30 - 39 years
52+ 50 - 51 48 - 49 43 - 47
38 - 42 36 - 37 34 - 35
<34
40 - 49 years 51+
49 - 50 46 - 48 42 - 45 37 - 41
34 - 36 32 - 33 <32
50 - 59 years
47+ 45 - 46 43 - 44
39 - 42 34 - 38 32 - 33 29 - 31
<29
60+ years 43+
41 - 42 39 - 40 35 - 38
31 - 34 29 - 30 26 - 28 <26
Relative Fitness Classifi cation for WOMEN
Rating
Elite Excellent
Very
Good
Above
Average
Average
Below
Average
Low
Very
Low
Estimated V0
2
Max (ml/kg/min) per Age category
20 - 29 years
47+ 45 - 46 43 - 44 38 - 42
33 - 37 31 - 32 28 - 30
<28
30 - 39 years 44+ 42 - 43
40 - 41 36 - 39 31 -35
29 - 30 27 - 28 <27
40 - 49 years
42+ 40 - 41 38 - 39
34 - 37 30 - 33 28 - 29 25 - 27
<25
50 - 59 years 37+
35 - 36 33 - 34 30 - 32 26 - 29
24 - 25 22 - 23 <22
60+ years 35+ 33 - 34
31 - 32 27 - 30 24 - 26 22 - 23
20 - 21 <20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in
American College of Sports Medi-
cine’s Guidelines for Exercise Testing and Prescription (
8th E. 2010). It is designed to provide a qualitative description of a user’s VO2
max estimation, and a means of assessing initial fi tness level and tracking improvement.