33
S
PEED
I
NTERVAL
This program allows the user to toggle between user defined JOG and RUN speeds. The
SPEED INTERVAL button will flash throughout the workout. The user can toggle the speeds at
any time during the workout by pressing the speed interval button. The current speed will
appear in the speed display window.
The preset JOG and RUN speeds cannot be changed during a workout. The speed can be
adjusted at any time during a workout using the SPEED ARROW keys. Toggling the JOG and
RUN speeds using the SPEED INTERVAL button will reset the speeds to the preset JOG and
RUN speeds.
4.4
M
AXIMIZING
W
ORKOUTS ON A
L
IFE
F
ITNESS
T
READMILL
S
ELECTING A
L
EVEL
The steps for setting up a
HILL, RANDOM, SPORT TRAINING 5K,
and
SPORT TRAINING
10K
workout include selecting a level. The word “level” refers to a range of incline percentages.
The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level
20 having the highest.
LEVEL
% Incline
LEVEL
% Incline
1
0.0 - 1.5
11
2.0 - 8.5
2
0.0 - 2.2
12
3.0 - 9.2
3
0.0 - 2.9
13
3.5 - 9.9
4
0.0 - 3.6
14
5.0 - 10.6
5
0.0 - 4.3
15
5.5 - 11.3
6
0.0 - 5.0
16
6.5 - 12.0
7
0.0 - 5.7
17
7.0 - 12.7
8
0.0 - 6.4
18
8.0 - 13.4
9
0.5 - 7.1
19
8.7 - 14.1
10
1.5 - 7.8
20
9.0 - 15.0
Within each level are seven incline percentages, or hills. During a workout, each hill appears in
the WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows
within a column corresponds to an incline percentage. For example, in Level 5, the lowest
incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is repre-
sented by a column with all seven rows lit.
In the
HILL
and
RANDOM
workouts, these varying hills occur for equal durations, as discussed
in the
HILL
workout description. When the workout program brings up a new hill, the incline per-
centage changes automatically to match that hill.
To change levels during a workout, use the ARROW keys or the NUMERIC keypad.
