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97Ti, 95Ti Treadmills

o p e r a t i o n m a n u a l

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Содержание 95Ti

Страница 1: ...97Ti 95Ti Treadmills o p e r at i o n m a n u a l...

Страница 2: ...08620 Sant Vicen dels Horts Barcelona Espa a Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89...

Страница 3: ...e reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not install...

Страница 4: ...Activity Zone Descriptions 15 2 3 Reading Rack and Accessory Trays 16 3 Heart Rate Zone Training Exercise 17 3 1 Why Heart Rate Zone Training Exercise 17 3 2 Heart Rate Monitoring 18 The LifepulseTM...

Страница 5: ...isting Striding Belt 6 6 Proactive Belt Wear Notification 47 6 7 How to Obtain Product Service 48 7 Specifications 49 7 1 Life Fitness 95Ti Treadmill Specifications 49 7 2 Life Fitness 97Ti Treadmill...

Страница 6: ...gh cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immedia...

Страница 7: ...eated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the treadmill Refer to Section 1 2 for proper p...

Страница 8: ...and place the feet on the side platforms Never walk or jog backwards on the treadmill When it is necessary to immobilize the treadmill set the display to read SELECT WORK OUT Press the STOP key twice...

Страница 9: ...e service client le de Life Fitness Placer ce produit de mani re ce que l utilisateur puisse acc der la fiche du cordon d ali mentation Tenir le cordon d alimentation l cart de toute surface chauff e...

Страница 10: ...en descendre jamais pendant qu il tourne Utiliser les rampes lat rales afin de ne pas perdre l quilibre En cas d urgence par exemple en cas de tr buchement ou de faux pas saisir les barres lat rales e...

Страница 11: ...with all local codes and ordi nances A temporary adapter MUST NOT BE USED to connect this plug to a two pole receptacle in North America If a properly grounded 20 amp outlet is not available one must...

Страница 12: ...g the treadmill check the belt to ensure that it is tracking properly First plug the power cord into an appropriate outlet See Electrical Requirements at the beginning of this section for details Then...

Страница 13: ...message the workout will be resumed If the user does not press ENTER the treadmill will continue in Pause mode and eventually end the workout This feature can be disabled in the Manager s Configuratio...

Страница 14: ...l incline at least two feet 24 of power cord is required between the outlet and the last power cord clip for outlets in front of the treadmill To plug the power cord into an outlet in rear of the trea...

Страница 15: ...IEW The computerized display console and Activity Zone on the treadmill allow the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console...

Страница 16: ...dmill and restart the programming sequence ENTER key Press this key to confirm entries of workout setup values as displayed in the MESSAGE CENTER E WORKOUT SELECTION keys Press any of these keys to se...

Страница 17: ...removing the magnet from the console Replace the magnet to reset the system I A circular shaped STOP button is located on the right side of the panel below the display console Press the button to stop...

Страница 18: ...ME HEART RATETM CARDIO HEART RATE INTERVALTM Each workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific...

Страница 19: ...l Life Fitness Customer Support Services at 1 800 351 3737 See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap...

Страница 20: ...clude the pre programmed DISTANCE GOAL CALORIES GOAL and TIME IN ZONE GOAL workouts as well as up to six custom workouts which may be programmed by a fitness club manager or other authorized staff HEA...

Страница 21: ...ARMY PHYSICAL FITNESS TEST PFT U S MILITARY NAVY PHYSICAL READINESS TEST PRT U S MILITARY MARINES PHYSICAL FITNESS TEST PFT U S MILITARY AIR FORCE FITNESS TEST PRT U S MILITARY GERKIN PROTOCOL INTERNA...

Страница 22: ...s press ENTER Enter weight Enter time Enter age Enter THR Enter speed Begin workout EXTREME HEART RATETM Press ZONE TRAINING repeatedly until EXTREME HR appears press ENTER Enter weight Enter time Ent...

Страница 23: ...d displays the heart rate adjusting the intensity level of the treadmill to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exerci...

Страница 24: ...o gauge its effectiveness Wear the chest strap or continuously grip the LifepulseTM handles The MESSAGE CENTER does not display a request for a heart rate measurement as it does with CARDIO FAT BURN a...

Страница 25: ...s or other authorized personnel For information on creating these workouts see the topic titled Programming Custom Workouts in Section 5 titled The Manager s Configuration To use custom workouts press...

Страница 26: ...m creates realistic terrains by setting different incline levels throughout the course Incline grades depend on the diffi culty levels selected during the workout setup A 1 5 percent incline grade whi...

Страница 27: ...the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down p...

Страница 28: ...e duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for more then 45 seconds the treadmill automatically goes into pause mode If the user does not...

Страница 29: ...reases until the user reaches the target heart rate goal of 85 percent of the theoretical maximum HRmax That target rate is maintained for a stabilizing period Then the incline is reduced to 0 percent...

Страница 30: ...rd this test as a good measure of aerobic capacity To set up the Fit Test O Press the FIT TEST button repeatedly until the FIT TEST option appears in the message center Press ENTER to select the FIT T...

Страница 31: ...otential If you make an error when entering any Fit Test data you can correct it by pressing CLEAR inputting the correct information and pressing ENTER It is important for you to take the Fit Test und...

Страница 32: ...O2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 44 42 39 35 34 Excellent 42 43 40 41 37 38 33 34 32 33 Very Good 39 41 37 39 35 36 31 32 30 31 Above Average 37 38 35 36 32 34...

Страница 33: ...ess ENTER If the selected test is either the NAVY or MARINES test the MESSAGE CENTER displays a question as to whether the test is taking place below a certain altitude For the NAVY test the altitude...

Страница 34: ...s with Level 1 having the lowest average incline grade and Level 20 having the highest LEVEL Incline LEVEL Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6...

Страница 35: ...based on each user s workout performance Workout performance factors such as speed incline duration and heart rate determine the duration and intensity of the cool down DIMMING The dimming feature con...

Страница 36: ...tion settings Use the TIME arrow keys to scroll through the list of settings or allow the MESSAGE CENTER to scroll automatically through the options To stop the automatic scrolling press the PAUSE key...

Страница 37: ...option is enabled the MESSAGE CENTER displays the number of calories burned per hour during the workout DISTANCE CLIMBED DISPLAY OFF The total distance climbed based on the incline and speed of the t...

Страница 38: ...displayed options and press the ENTER key to select the desired interval type Options are Speed Incline in which a treadmill speed and or incline grade is selected for each interval Target Heart Rate...

Страница 39: ...Workout or Press Quick Start message The custom message can contain up to 52 characters CREATING CHANGING A START MESSAGE After entering the Manager s Configuration scroll to the START MESSAGE SETUP o...

Страница 40: ...LANGUAGE SELECT If enabled this option allows users to select the language by which to interact with the unit dur ing a workout To use the option enable User Language Select see below The console will...

Страница 41: ...d soap and water or a mild household cleaner Use only a soft cotton cloth Apply cleaner to the cotton cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NO...

Страница 42: ...andlebar Clean Inspect Side Hand Rails Clean Inspect Lifepulse Sensors Clean Inspect FRAME ASSEMBLY Hardware Inspect Motor Cover Clean Motor Electronic Vacuum Clean Inspect Compartment Drive Belt Insp...

Страница 43: ...wer exists reset circuit breaker at panel Replace line cord Contact Life Fitness Customer Support Services Inspect power connection at wall outlet and at machine for proper contact Verify that circuit...

Страница 44: ...peed Striding belt deck malfunction The deck laminate worn through or the underside of striding belt glazed over hard glossy Insufficient power source Foreign objects may be stuck underneath the machi...

Страница 45: ...eturns slowly after being pressed Stop switch cable not making proper contact Pinched main wire harness Open ground path Inspect Stride Sensor system Corrective Action Plug treadmill into a dedicated...

Страница 46: ...l phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven ex...

Страница 47: ...CENTERING A STRIDING BELT Two people are needed to perform this procedure 1 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards 2 One person stands on the side...

Страница 48: ...htening of bolts may over stretch and damage the striding belt or roller bearings Do not exceed one full turn of either bolt in either direction 6 6 PROACTIVE BELT WEAR NOTIFICATION The treadmill proa...

Страница 49: ...66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlantic BV Europe Middle East Africa except local LF offices Life Fitness Benelux Telephone 31...

Страница 50: ...e Sensor and Session Stop Push Switch raised and prominently positioned Workouts Fat Burn Cardio Hill Random Manual Custom 6 customizable work outs Life Fitness Fit Test Army PFT Navy PRT Air Force PR...

Страница 51: ...de Sensor and Session Stop Push Switch raised and prominently positioned Workouts Fat Burn Cardio Hill Random Manual Custom 6 customizable work outs Fit Test Army PFT Navy PRT Marines PFT Gerkin Physi...

Страница 52: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K58 A272...

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