LifeCore Fitness VST-V8, Руководство пользователя

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Target heart rate program 55% max heart rate program No pulse input for 5 seconds
Note: If there is no HR input for 5 seconds, the dot matrix will display (see above figure) until a
valid signal is received. Hold on to the pulse hand grips or use a wireless heart rate transmitter.
F. WATT Program (constant power program): Watt (power) is determined by speed & resistance.
This program is designed to let you set up your watt goal. The console will automatically adjust the
resistance level according to your speed to maintain your watt goal.
When the adjustment dial is rotated during category selection mode and WATT program name is
displayed, press the ENTER key to confirm the WATT program.
If you press the ENTER key to select the WATT program, the next step is setting up your watt goal. The
watt window will flash 120; rotate the adjustment dial to adjust the value and press the ENTER key to
confirm. The range of watt is 10 – 350 and can only be adjusted in decimals of 5.
After watt entry, time window will flash with 0:00 or last entered time; rotate the adjustment dial to adjust
the time and press ENTER to confirm. After time entry, the program setup is now complete; press the
START/STOP to begin this program.
Watt value can be adjusted anytime during program execution by rotating the adjustment dial.
Note: There are 3 symbols on the watt display during watt program signaling your actual watt value vs.
the setting and how you should react to it:
c
:
Watt value > Setting value 25% -- User should slow down
z
: Watt value in the setting range -- User should maintain the speed
d
:
Watt value < Setting value 25% -- User should speed up
Please note whenever the program time is achieved, there is a beeping sound to alarm you, you can
press any key to stop the alarm.
Changing Distance Reading from Miles (ML) to Kilometers (KL)
If you press and hold the START/STOP and RESET button at the same time for a few seconds, it will
allow you to change distance reading from miles to kilometers. Use the resistance dial to rotate to ML or
KL then press the enter key to confirm selection.