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estimated as 220 minus your age. It is most effective to train at your target heart rate between 60%
and 85% of your maximum heart rate. In order to get the most accurate reading, it is recommended
to enter your age before your workout.
Note: A heart rate monitoring device must be used for the program to work. For better results, a
chest strap is recommended for this operation. It is also important to consult your physician before
performing any Heart Rate based training program.
When
/
key is pressed during category selection mode and H.R.C. program category name is lit
& flashing; press the ENTER key to enter H.R.C. programs. Press
/
key to toggle through 4
H.R.C. programs. An associated program indicator graphic will light up to show the selected heart
rate program. Press ENTER to confirm the program.
4 H.R.C. programs & its indicator graphic:
TAG:
Target HR
55%:
55% of max heart rate
75%:
75% of max heart rate
90%:
90% of max heart rate
i.
TAG: Target heart rate program:
Press the ENTER key to select TAG program, then set up your heart rate goal. The Pulse window
will blink with the pulse value; press
/
key to adjust the value and ENTER to confirm. The range
of pulse is 30 – 240.
After pulse entry, time window will flash with 0:00 or last entered time. Press
/
key to adjust the
time and ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec). After time entry, the
program set up is now completed. Press START/STOP to begin this program.
ii.
90%; 75% & 55% max heart rate program:
As described before, the max heart rate = 220 – age; these programs will calculate your target heart
rate with your entered age & the percentage automatically based on user profile. When the program
indicator is lit; its calculated heart rate will be displayed on the Pulse window.
If you press the ENTER key to select one of these 3 programs; the next step is setting up program
time. Time window will flash with 0:00 or last entered time. Press
/
key to adjust the time and
ENTER to confirm. The range of time is 0:00 – 99:59 (min: sec). After time entry, the program set up
is now completed. Press START/STOP to begin this program.
Note: During program execution, if your actual heart rate exceeds target heart rate for awhile; for
safety reasons, the console will beep and stop the timer.
90%
TAG
55%
75%
