21
figure out what 55%, 75%, and 90% heart rate range is by entering the user’s age. Use the center
dial to scroll through a choice of 55%, 75%, 90%, or TAG. The T.A.G. program allows a user adjust
their personal desired target heart rate. These programs are designed to keep the pulse at a
certain percentage of a user’s total heart rate during the duration of the workout by adjusting
the resistance automatically. Use the center dial or enter button to adjust any of the values for
time, distance, and calories. If a user wants to just begin, press the start/stop button, or select
and enter a time then press start/stop. By entering distance and calories, a user is setting a goal
other than time which, if reached will beep simply indicating that that value has been reached
and the set goal is completed. The hand grip receivers will need to be held during the whole
workout. If no heart rate signal is detected the workout will end. Please note: While using the
H.R.C. Mode, there may be up to a 5 minute warm-up period before the machine
automatically adjusts on its own.
Program Goal
55% HRC
Weight Loss
75% HRC
Cardio
90% HRC
Performance
TRG HRC
Custom
Target Heart Rate Formula: 220 – Users Age x (multiply) desired T.H.R
IMPORTANT!
The above numbers are general fitness guidelines. You should consult your physician to establish your
ideal target heart rate for your specific condition and fitness goals.
Key
55% Jog
75% Run
90% Sprint
60% to 65%
Starting an exercise
Program
65% to 75%
Weight Control
75% to 85%
Cardiovascular
85% or Over
Anaerobic
