Life Span ZOOM, Руководство пользователя

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LIFESPAN ZOOM Page 28
Exercising is great way to control your weight, improve your fitness and reduce the
effect of aging and stress. The key to success is to make exercise a regular and
enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via
your blood to your muscles is an important factor to your fitness. Your muscles use this
oxygen to provide enough energy for daily activity. This is called aerobic activity. When
you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reduce the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
8.SPARE PARTS LIST
Spare parts List
Item
no.
Description Unit Quantity
1 Safety key piece 1
2 Silicone oil bottle 1
3 Cup head hexagonal screw M8X35 piece 2
4 Cup head hexagonal screw M8X16 piece 4
5 Hexagonal screw M10X120 piece 2
6 Hexagonal screw M10X60 piece 2
7 Cross pan screw M5*10 piece 4
8 Cross pan screw ST4.2*13 piece 4
9
￠
10 saddle washer
piece 2
10
￠
10 plaine washer
piece 2
11 Upright plastic bottom cover left piece 1
12 Upright plastic bottom cover right piece 1
13 Handrail plastic cover left piece 1
14 Handrail plastic cover right piece 1
15 MP3 wire piece 1
16 6mm Spanner piece 1
17 5mm Spanner piece 1
18 Spanner piece 1
19 Manual piece 1