Life Gear POWER TRACK PLUS 97362 Скачать руководство пользователя страница 8 | Manualshive

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Spring Washer M8

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Содержание POWER TRACK PLUS 97362

Страница 1: ...POWER TRACK PLUS OWNER S MANUAL MODEL 97362 Get active for life ...

Страница 2: ... not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is extended only to the original owner and is not transferable When ordering replacement parts please have the following information ready 1 Owner s Manual 2 Model Number 3 Description of Parts 4 Part Number 5 Da...

Страница 3: ...enance or adjustments other than those described in this manual Should any problems arise discontinue use and consult an Authorized Service Representative zNever operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like zDo not use the treadmill outdoors zDo not pull the treadmill by its power cord or use the cord as a handle zKeep children and pets a...

Страница 4: ...doubt as to whether the product is properly grounded Do not modify the plug provided with the treadmill If it will not fit your outlet have a properly grounded outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug Make sure that the product is connected to an outlet having the same configuration as the plug zThis unit must be plu...

Страница 5: ...4 OVERVIEW DRAWING ...

Страница 6: ...fety Tube B 1 25 Bolt M8x40mm 1 26 Square End Cap 25 4 1 27 Bolt M8x50mm 2 28 End Cap for Stabilizer 2 29 Sensor Cable I 1 30R Handlebar Adorner Right 2 30L Handlebar Adorner Left 2 31R Handlebar Support Right 1 31L Handlebar Support Left 1 32 Sensor Cable II 1 33 Sensor Cable III 1 34 Sensor 1 35 Power Cord 1 36 Motor 1 37 Power Control Board 1 38 Wire Cap 1 39 Switch AC Power 1 40 Fuse Box 1 41 ...

Страница 7: ...10 5x15 5mm 2 66 Bolt M8x16mm 6 67 68 Handlebar 1 69 Incline Beam 1 70 Computer 1 71 Safety Tether Key 1 72 Bracket for Sensor 1 73 Spacer Ø 13 5xØ 8 5x22 5mm 2 74 Spring Washer M8 12 75 Wheel 2 76 Bolt M10x40mm 2 77 Cap Nut M8 2 78 Bolt M5x10mm 4 79 Bolt M10x80mm 2 80 Nylon Washer M10 4 81 Cover for Incline Beam 2 82 Computer Bracket 1 83 Carriage Bolt M8x55mm 2 Part Description Quantity Part Des...

Страница 8: ...7 27 Bolt M8x50 2 66 Bolt M8x16 6 74 Spring Washer M8 6 Part Description Quantity HARDWARE PACKING LIST ...

Страница 9: ...he Left Handlebar Support 31L to the Stabilizer 57 Careful not to crimp pinch or otherwise damage the cable and cable connections Step 2 Connect the Sensor Cable II 32 from the Right Handlebar Support 31R to the Sensor Cable I 29 from the Handlebar 68 Step 3 Attach the Handlebar 68 onto the top of Right and Left Handlebar Supports 31R 31L with two M8x50mm Bolts 27 Careful not to crimp pinch or oth...

Страница 10: ...th two M8x55mm Carriage Bolts 83 M8 Spring Washers 74 and M8 Cap Nuts 77 Step 6 Connect the Sensor Cable I 29 Upper Hand Pulse Cover with Wires 60 Speed Button Wire 62 and Mode Button Wire 63 to the wires that come from the Computer 70 See the small diagram of step 6 Attach the Computer 70 onto the Computer Bracket 82 with four M5x10mm Bolts 78 ASSEMBLY INSTRUCTIONS 4 6 5 ...

Страница 11: ...ill Setting Down the Treadmill Place one hand on the rear end of deck and the other hand to pull the Spring Knob then lower the deck down from the rear of treadmill until the Spring Knob pops down into the locked position TO PREVENT INJURY PLEASE MAKE SURE YOU HAVE A FIRM HOLD WHEN LIFTING UP OR SETTING DOWN THE DECK Incline Adjustment Place one hand on the rear end of deck Lift up the deck and th...

Страница 12: ...tarts counting up from 0 00 to 99 99km per 0 01km h increment The CALORIES window will display the total accumulated calories burned during workout Calorie starts counting up from 0 0 to 999 9 calories per 0 1 calorie increment The computer will display your current heart rate figures in 4 5 seconds after you hold both two hands on handlebar grip sensors during exercise To ensure the pulse readout...

Страница 13: ... during exercise Distance starts counting up from 0 00 to 99 99km per 0 01km increment You may also preset target distance before training Press the MODE button to select DISTANCE mode when it is flash and then press the SET button to preset target distance Each increment is 0 10km Once you preset target distance press the ON button the running belt starts moving with the speed at 0 8km h You may ...

Страница 14: ...ou need to power on the computer again to stop this reminder 3 During exercising if your running speed is 3km h less than computer setting speed for 30 seconds the computer starts to beep to remind you and the TIME window will display E2 You need to power on the computer again to stop this reminder 4 During training you may use OFF button to stop the equipment running at any time or pull up the sa...

Страница 15: ...he power plug is un plugged from the electrical wall outlet TROUBLE SHOOTING GUIDE Problem Adjust running belt tension 1 Put the power plug into the electrical wall outlet 2 Install the safety tether key 3 Reset or have an electrician replace the breaker in home 4 Wait five minutes and then press the switch back in Running belt hesitates When stepped on Running belt slips 1 Not plugged in 2 Safety...

Страница 16: ...use of running the belt will stretch out If the running belt is shifting to the left turn on the main power switch of treadmill and let the running belt run at the speed of 2 3 km h Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until...

Страница 17: ...ne The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles WARM UP AND COOL DOWN ROUTINE HEAD ROLLS Rotat...

Страница 18: ...our left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor ...

Страница 19: ... the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Ho...

Страница 20: ...http www lifegear com tw e mail lifegear lifegear com tw ...

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