Life Gear Accord 93476 Скачать руководство пользователя страница 8 | Manualshive

Страница: 8 / 23

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7

TOOLS

Allen Wrench 5mm

1 PC

Allen Wrench 8mm

1 PC

Multi Hex Tool

1 PC

Multi Hex Tool with Phillips Screwdriver

S8, S13, S14, S15

1 PC

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Содержание Accord 93476

Страница 1: ...NO 93476 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2014 April ...

Страница 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 6 TOOLS 7 OVERVIEW DRAWING 8 ASSEMBLY INSTRUCTIONS 9 OPERATING THE COMPUTER 17 ADJUSTMENTS 19 MAINTENANCE 20 TROUBLESHOOTING 20 WARM UP AND COOL DOWN ROUTINE 21 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...dal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7 Do not use the equipment outdoors 8 This equipment is for household use only It is not a comme...

Страница 5: ... 012 Carriage Bolt M10x60 4 040 Transport Wheel Ø23xØ6x32 2 013 Rear Stabilizer End Cap Ø50 2 041 Bolt M8x15 8 014 Big Curve Washer Ø10 4 042 Curve Washer Ø20xØ8 8 015 Cap Nut M10 4 043 Hexagon Head Bolt M10x18 2 016L Bolt for left U Shape Bracket 1 044 Spring Washer Ø18xØ10 5x3 2 016R Bolt for right U Shape Bracket 1 045 Washer Ø28x5 2 017L Left Nylon Nut 1 2 1 046 Powder Metal Bushing Ø33xØ29xØ1...

Страница 6: ...6 Tension Bracket 2 064 Spring Washer Ø8 6 087 Spring Washer Ø6 2 065 Washer Ø30xØ10xδ2 5 2 088 Nut M6 2 066 Powder Metal Bushing Ø18xØ8x10 4 089 Bolt M8x25 1 067 Extension Sensor Wire L 1100 mm 1 090 Bolt M6x10 1 068 Sensor with Wire L 1400 mm 1 091 Seat Cushion 1 069 Washer Ø20xØ6xδ1 5 1 092 Seat Post Bushing 1 070 Left Cover 1 093 Seat Post Cover 1 071 Right Cover 1 094 Seat Post Knob M16 1 072...

Страница 7: ...Shape Bracket 1 PC 17L Left Nylon Nut 1 2 1 PC 17R Right Nylon Nut 1 2 1 PC 18 Wave Washer Ø28xØ17x0 3 2 PCS 20 Spring Washer Ø8 0 2 PCS 27 Nylon Nut M6 6 PCS 28 Washer Ø6 6 PCS 29 Hexagon Head Bolt M6x40 6 PCS 31 Bolt Cap S14 2 PCS 79 Screw ST4 2x20 4 PCS 47 Bolt M6x35 4 PCS 48 Curve Washer Ø6 4 PCS 49 Bolt Cap S17 2 PCS 50 Cap Nut M6 4 PCS 55 Screw ST2 9x12 8 PCS ...

Страница 8: ...7 TOOLS Allen Wrench 5mm 1 PC Allen Wrench 8mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC ...

Страница 9: ... 16R 37 29 19 2R 19 20 17L 31 26 24 25 23 19 18 16L 15 14 12 13 11 13 70 2L 34 19 35 33R 33L 79 10 39 40 27 12 40 38 68 42 67 79 29 36 79 41 1 57 56 46 30 67 51 46 47 59 61 4R 53B 53A 54 3R 5 3L 51 52A 52B 4L 59 61 9 14 15 32 71 25 83 21 7 89 90 69 9 79 79 79 79 19 55 38 42 41 31 26 24 25 19 32 46 43 49 44 45 46 45 44 43 49 65 65 64 64 57 99 93 92 91 97 25 24 95 25 96 94 97 98 ...

Страница 10: ...o M10 Cap Nuts 15 Tighten cap nuts with the Multi Hex Tool provided Position the Rear Stabilizer 11 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 11 onto the rear curve of the Main Frame 1 with two M10x60 Carriage Bolts 12 two Ø10 Big Curve Washers 14 and two M10 Cap Nuts 15 Tighten cap nuts with the Multi Hex Tool provided Hardware 12 Carriage Bolt M10x60 4 PCS 14 Big Cu...

Страница 11: ...tting on the resistance cable of Tension Control Knob 54 into the hole at the end of the slot in the metal bracket of Tension Cable 30 see Figure C Connect the resistance cable of Tension Control Knob 54 to Tension Cable 30 complete see Figure D Connect the Sensor Wire 68 from the Main Frame 1 to the Extension Sensor Wire 67 from the Front Post 5 Insert the Front Post 5 onto the tube of the Main F...

Страница 12: ...stall a S17 Bolt Cap 49 onto the M10x18 Hexagon Head Bolt 43 Attach the left U Shape Bracket 23 to the left Crank 78 with one Bolt for left U Shape Bracket 16L one Ø28xØ17x0 3 Wave Washer 18 one Ø8 0 Spring Washer 20 and one 1 2 Left Nylon Nut 17L Tighten bolt and nylon nut with the 8mm Allen Wrench and Multi Hex Tool provided Install a S14 Bolt Cap 31 onto the M8x50 Hexagon Head Bolt 26 Multi Hex...

Страница 13: ...with two ST4 2x20 Screws 79 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Repeat above step to attach the Right Handrail Arm 3R onto the right horizontal axis of the Front Post 5 and right U Shape Bracket 23 to the right Crank 78 Hardware 16L Bolt for left U Shape Bracket 1 PC 16R Bolt for right U Shape Bracket 1 PC 17L Left Nylon Nut 1 2 1 PC 17R Right Nylon Nut 1 2 1 ...

Страница 14: ...s 3L 3R with four M6x35 Bolts 47 four Ø6 Curve Washers 48 and four M6 Cap Nuts 50 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 47 Bolt M6x35 4 PCS 48 Curve Washer Ø6 4 PCS 50 Cap Nut M6 4 PCS Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 4R 3R 5 3L 4L 50 48 47 ...

Страница 15: ...crews with the Multi Hex Tool with Phillips Screwdriver provided Attach the Right Handrail Arm Cover A 53A and Right Handrail Arm Cover B 53B onto The Right Handrail Arm 3R with four ST2 9x12 Screws 55 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Hardware 55 Screw ST2 9x12 8 PCS Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 3R 4R 53A 4L 5 3L 55 52B 52A 5...

Страница 16: ...ere removed Tighten bolts with the 5mm Allen Wrench provided Remove four M5x12 Bolts 57 from the back of the Computer 56 Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided Connect the Extension Sensor Wire 67 and Extension Hand Pulse Sensor Wires 99 to the wires that come from the Computer 56 Tuck wires into the Front Post 5 Attach the Computer 56 onto the top end of the Front...

Страница 17: ... Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 91 through holes on top of the Seat Sliding Tube 98 attach with three removed M8 Nylon Nuts 24 and Ø16xØ8x1 5 Washers 25 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Remove one Ø16xØ8x1 5 Washer 25 and one M8 Seat Adjustment Knob 95 from unders...

Страница 18: ... setting Press and hold the RESET button for 3 seconds all data values will clear to zero except the ODO ODOMETER data values COMPUTER FUNCTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 6 seconds TIME Displays your elapsed workout time in minutes and seconds You ...

Страница 19: ...on of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Displays your current heart rate figures after you grip...

Страница 20: ...table position Lock the seat post in place by releasing the seat post knob and sliding the seat post up or down slightly until the seat post knob pops down into the locked position For added safety tighten the seat post knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Adjusting the Seat Forward ...

Страница 21: ...ainer There is no display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries There is no...

Страница 22: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 23: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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