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TRAINING IN PROGRAM MODE:
The computer offers 12 pre-set programs. You may select training programs in STOP
mode before training. Press the MODE button on the computer console to select training
program. The TIME window begins blinking. The initial pre-set target time is 30:00
minutes. Press the FAST or SLOW on the computer console to change the setting.
Once you pre-set training program time, press the START button on the computer to start
exercise, the TIME window will countdown 3 seconds
before the running belt starts
moving. The running speed will change automatically during the workout (as shown
below). The program is split evenly into 10 intervals. When the pre-set training program
time counts down to 0:00, the computer will beep to alert you and the treadmill will stop
automatically.
P-01
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
2 4 3 4 3 5 4 2 5 3
P-02
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
2 5 4 6 4 6 4 2 4 2
P-03
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 2 5 4 5 4 5 4 2 3 2
P-04
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 3 6 7 5 8 5 9 6 4 3
P-05
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 3 6 7 5 8 6 7 6 4 3
P-06
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 2 8 6 4 5 9 7 5 4 3
P-07
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 2 6 7 4 4 7 4 2 4 2
P-08
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED
(KPH) 2 4 6 8 7 8 6 2 3 2
P-09
INTERVAL
1 2 3 4 5 6 7 8 9 10
SPEED (KPH)
2 4 5 5 6 5 6 3 3 2
