14
OPERATING THE COMPUTER
Flip the Master Power Switch that is located at the front of the treadmill to the ON position.
The computer console will beep for 1 second before starting. Before beginning a workout
session ensure that the Safety Tether Key is properly placed onto the Computer Console
and the Safety Clip is securely attached to an article of your clothing.
NOTE:
Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the TIME window will
countdown 3 seconds
before the running belt starts moving. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the FAST or SLOW button on
the computer console to increase or decrease the running speed during exercise. The
SPEED window will display your current running speed from the minimum 1.0 KPH to the
maximum 13.0 KPH. You may also press one of the INSTANT SPEED buttons (3 / 6 / 9)
on the computer console and the SPEED window will display the speed that you have
pressed and the running speed will change to 3 KPH, 6 KPH, or 9 KPH respectively. The
TIME window will display your elapsed workout time in minutes and seconds. The
DISTANCE window will display the accumulative distance traveled during workout. The
CAL (CALORIES) window will display the total accumulated calories burned during
workout. The PULSE window will display your current heart rate in beats per minute
(BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and
the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors
with both hands. During training, you may press the STOP/RESET button on the
computer console to pause the treadmill running at any time and the TIME window will
display PAUS (PAUSE), all data values on the computer will freeze. Press the START
button to resume the program and all displays will continue the performance until the
program finishes. If you fall the clip will pull out the safety tether key from the computer
console and the running belt will stop immediately for emergency stop, helping to prevent
injury. The TIME window will display SAFE.
COMPUTER BUTTON FUNCTIONS:
START:
Press the START button to start the treadmill.
STOP/RESET:
During training, press the STOP/RESET button on the computer console to
pause the treadmill running and the TIME window will display PAUS (PAUSE), all data
values on the computer will freeze. Press the STOP/RESET button again, all data values
will reset to 0.
