Life Gear 63110 Скачать руководство пользователя | Manualshive

Страница: 33 / 42

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Step 3

Pull the Leg Extension Cable (29) upwards to the Crossed Double Floating Pulley Bracket
(19).    Draw the Leg Extension Cable (29) around the Pulley (44) on the Crossed Double
Floating Pulley Bracket (19).    Then attach the Pulley (44) onto the Crossed Double Floating
Pulley Bracket (19) with one M10 Nylon Lock Nut (60), one M10x45 Hexagon Head Bolt (70),
and two Ø10 Washers (64).    Tighten bolt and nut with two Wrenches provided.

PLEASE REFER TO THE “CABLE LOOP DIAGRAM” SECTION ON PAGE
20.

Pulley:

Hardware:

29

19

64

64

70

60

19

44

2 Wrenches (19-17)

Tool:

1 Pulley

1 Nylon Lock Nut (M10)

1 Hexagon Head Bolt (M10x45)

2 Washers (Ø10)

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Содержание 63110

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 Sept ...

Страница 2: ...r the purpose intended under the conditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the ...

Страница 3: ...se supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 Th...

Страница 4: ...3 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 5: ...1 046 Plug 50x25 2 015 Seat Support Tube 1 047 Plug 38x38 1 016 Lat Bar 1 048 Support Tube End Cap 38x38 1 017 Arm Curl Handle 1 049 Plug 50x50 6 018 Lock Bar 1 050 Round Plug Ø25 4 019 Crossed Double Floating Pulley Bracket 1 051 Base Tube End Cap 50x50 6 020 Pulley Plate 2 052 Foam Roll Ø23xØ80x160 4 021 Pec Pulley Bracket 2 053 Pec Foam Roll Ø90x245 2 022 Front Base Support Tube 1 054 Ring Pin ...

Страница 6: ... 081 Abdominal Strap 1 072 Hexagon Head Bolt M8x45 1 082 Hexagon Nut Cap M12 4 073 Hexagon Head Bolt M8x65 2 083 Hexagon Nut Cap M10 2 074 Hexagon Head Bolt M6x16 4 MAINTENANCE Please wipe your perspiration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the home gym for proper tig...

Страница 7: ...62 Washer Ø12 4 PCS 63 Bolt M10x20 2 PCS 64 Washer Ø10 66 PCS 65 Washer Ø8 4 PCS 66 Hexagon Head Bolt M10x25 6 PCS 67 Hexagon Head Bolt M10x75 11 PCS 68 Hexagon Head Bolt M10x70 5 PCS 69 Hexagon Head Bolt M10x65 2 PCS 70 Hexagon Head Bolt M10x45 11 PCS 71 Hexagon Head Bolt M8x20 2 PCS 72 Hexagon Head Bolt M8x45 1 PC 73 Hexagon Head Bolt M8x65 2 PCS 74 Hexagon Head Bolt M6x16 4 PCS 75 Washer Ø6 4 P...

Страница 8: ...le 1 PC 31 Lat Bar Cable 1 PC 44 Pulley 14 PCS 78 Ankle Strap 1 PC 81 Abdominal Strap 1 PC 35 Plastic Bushing 1 PC 39 Rubber Bumper 2 PCS 40 Knob M10 1 PC 43 Pulley Bushing 6 PCS 51 Base Tube End Cap 50x50 6 PC 79 Round Knob 1 PC 82 Hexagon Nut Cap M12 4 PCS 83 Hexagon Nut Cap M10 2 PCS ...

Страница 9: ...op Weight Stack Approximately 4 5 kgs 10 0 lbs 1 PC 33 Weight Stack Approximately 5 7 kgs 12 5 lbs 11 PCS Allen Wrench 6mm 1 PC Wrench 14 10 1 PC Wrench 19 17 2 PCS Wrench 14 17 1 PC 52 Foam Roll Ø23xØ80x160 4 PCS 53 Pec Foam Roll Ø90x245 2 PCS ...

Страница 10: ...51 52 52 53 54 55 56 57 57 58 58 58 59 60 60 60 60 60 60 60 60 60 60 60 60 61 62 63 64 64 64 64 64 64 64 64 64 64 64 64 64 64 64 65 65 65 66 66 66 66 67 67 67 67 67 68 68 68 68 69 70 70 70 70 70 70 70 71 72 73 74 75 76 77 78 79 80 81 82 83 83 60 49 50 49 64 64 25 50 52 50 52 67 64 42 45 53 57 62 82 64 66 9 57 45 64 51 64 60 64 51 51 51 64 60 64 64 64 64 64 64 60 64 64 49 60 64 41 44 60 64 64 64 70...

Страница 11: ...ed Attach the Front Base Support Tube 22 onto the front end of the Main Base Tube 2 and Front Base Tube 12 with two M10x75 Hexagon Head Bolts 67 two M10 Nylon Lock Nuts 60 and four Ø10 Washers 64 Tighten bolts and nuts with two Wrenches provided Slide six 50x50 Base Tube End Caps 51 onto each end of the Front Base Support Tube 22 Weight Sliding Rod Tube 14 and Rear Base Tube 6 Hardware Plastic Par...

Страница 12: ...0x20 Bolts 63 Tighten bolts with the Allen Wrench provided Attach the Main Support Tube 5 onto the Main Base Tube 2 with two M10x75 Hexagon Head Bolts 67 two M10 Nylon Lock Nuts 60 and four Ø10 Washers 64 Plastic Parts Hardware 67 39 64 14 2 60 64 63 4 5 2 Wrenches 19 17 Tool 1 Allen Wrench 6mm 2 Hexagon Head Bolts M10x75 4 Washers Ø10 2 Nylon Lock Nuts M10 2 Bolts M10x20 2 Rubber Bumpers ...

Страница 13: ...d 37 and Plastic Bushing 35 Slide the Top Weight Stack 32 onto the Guide Rod 37 and Plastic Bushing 35 Place the Big Washer 34 onto the hole of the Top Weight Stack 32 Finally install the Top Weight Stack 32 with Guide Rod 37 onto the Weight Stack Sliding Rods 4 Insert the L Shaped Pin 38 into the pin slot Weight Stack Pack Hardware Plastic Part 32 33 14 38 37 36 35 32 34 33 4 1 Top Weight Stack A...

Страница 14: ...Frame 1 using two Ø10 Washers 64 and two M10x25 Hexagon Head Bolts 66 Tighten bolts with the Wrench provided Attach the Top Frame 1 onto the Main Support Tube 5 with two M10x75 Hexagon Head Bolts 67 two M10 Nylon Lock Nuts 60 and four Ø10 Washers 64 Tighten nuts with two Wrenches provided Hardware 2 Hexagon Head Bolts M10x75 6 Washers Ø10 2 Nylon Lock Nuts M10 2 Hexagon Head Bolts M10x25 ...

Страница 15: ...he Seat Support Tube 15 onto the Main Support Tube 5 with one Support Plate 24 two M10x75 Hexagon Head Bolts 67 two M10 Nylon Lock Nuts 60 and four Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided Hardware 68 5 64 60 64 8 2 Wrenches 19 17 Tool 4 Washers Ø10 2 Nylon Lock Nuts M10 2 Hexagon Head Bolts M10x70 15 64 67 24 64 60 5 2 Wrenches 19 17 Tool 2 Hexagon Head Bolts M10x75 4 Washer...

Страница 16: ...th two Wrenches provided Install two M10 Hexagon Nut Caps 83 onto the M10x75 Hexagon Head Bolt 67 and M10 Nylon Lock Nut 60 Insert the Ring Pin 54 into the holes on the Seat Support Tube 15 and the clevis of the Leg Extension Tube 13 Hardware Plastic Parts 15 13 60 67 64 64 83 83 2 Wrenches 19 17 Tool 1 Hexagon Head Bolt M10x75 2 Washers Ø10 1 Nylon Lock Nut M10 2 Hexagon Nut Caps M10 1 Ring Pin ...

Страница 17: ...ob 79 Turn the Round Knob 79 in the clockwise direction to tighten Adjusting the Seat Height Turn the round knob in a counterclockwise direction until it can be pulled out Pull out the round knob and then slide the seat frame up or down direction to the suitable position Lock the seat frame in place by releasing the round knob and sliding the seat frame up or down slightly until the round knob pop...

Страница 18: ... the Seat Support Tube 15 Slide two Ø23xØ80x160 Foam Rolls 52 onto both ends of the Foam Roll Tube 25 Slide the Foam Roll Tube 25 through the round hole on the Leg Extension Tube 13 Slide two Ø23xØ80x160 Foam Rolls 52 onto both ends of the Foam Roll Tube 25 25 52 25 52 52 13 52 ...

Страница 19: ...ort Tube 8 with one M8x45 Hexagon Head Bolt 72 one M8 Nylon Lock Nut 61 and two Ø8 Washers 65 Tighten bolt and nut with two Wrenches provided Install the M10 Knob 40 onto the Lock Bar 18 by turning it in a clockwise direction Hardware Plastic Part 1 71 7 26 18 40 61 65 65 72 1 Wrench 14 10 Tool 1 Wrench 14 17 2 Hexagon Head Bolts M8x20 1 Lock Bar 1 Hexagon Head Bolt M8x45 1 Nylon Lock Nut M8 2 Was...

Страница 20: ...M12 Nylon Lock Nut 59 Slide the Ø90x245 Pec Foam Roll 53 onto the Right Pec Arm 10 Attach the Handle 9 onto the Right Pec Arm 10 with one Ø10 Washers 64 and one M10x25 Hexagon Head Bolt 66 Use the same procedure to install the Left Pec Arm 11 onto the Support Frame for Pec Arm 7 Hardware Plastic Parts 7 66 64 9 53 10 82 59 62 82 76 62 11 2 Wrenches 19 17 Tool 4 Hexagon Nut Caps M12 2 Hexagon Head ...

Страница 21: ...9 20 17 16 58 58 55 81 44 58 19 78 58 60 64 66 30 43 43 68 64 64 60 64 64 70 60 19 44 60 64 43 43 64 68 44 58 16 1 31 44 1 44 1 64 69 64 60 21 70 64 64 60 44 5 29 17 55 58 58 70 64 64 60 44 44 64 64 60 70 20 64 60 70 64 64 60 70 64 ...

Страница 22: ...ach the Pulley 44 onto the Top Frame 1 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 1 Pulley 31 44 1 64 60 70 64 Lat Bar Cable 2 Wrenches 19 17 Tool 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 23: ...he Top Frame 1 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 31 44 1 64 60 70 64 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 24: ...ey Plates 20 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 44 44 64 64 60 70 20 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 25: ... Nylon Lock Nut 60 one M10x70 Hexagon Head Bolt 68 two Ø10 Washers 64 and two Pulley Bushings 43 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Plastic Part Pulley Hardware 43 43 68 64 64 60 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 2 Washers Ø10 1 Hexagon Head Bolt M10x70 2 Pulley Bushings ...

Страница 26: ...ap 81 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware Accessory Step 6 Connect the Hook 58 to the ball stopper end of the Lat Bar Cable 31 and Lat Bar 16 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware 81 58 1 Abdominal Strap 1 Hook 31 16 58 58 16 1 31 1 Hook ...

Страница 27: ...ith one M10 Nylon Lock Nut 60 one M10x25 Hexagon Head Bolt 66 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Hardware 60 64 66 30 11 2 Wrenches 19 17 Tool Pec Cable 1 Nylon Lock Nut M10 2 Washers Ø10 1 Hexagon Head Bolt M10x25 ...

Страница 28: ...e Pec Cable 30 around the Pulley 44 Then attach the Pulley 44 onto the Pec Pulley Bracket 21 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 1 Pulley 64 69 64 60 21 70 64 64 60 44 5 2 Wrenches 19 17 Tool 2 Nylon Lock Nuts M10 4 Washers Ø10 ...

Страница 29: ...60 one M10x65 Hexagon Head Bolt 69 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided Pull the Pec Cable 30 upwards to the Pec Pulley Bracket 21 Insert the Pec Cable 30 around the Pulley 44 Then attach the Pulley 44 onto the Pec Pulley Bracket 21 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided...

Страница 30: ...29 Pulley Hardware 2 Pulleys 4 Nylon Lock Nut M10 2 Hexagon Head Bolt M10x45 8 Washers Ø10 1 Hexagon Head Bolt M10x65 1 Hexagon Head Bolt M10x25 ...

Страница 31: ...n Lock Nut 60 one M10x70 Hexagon Head Bolt 68 two Ø10 Washers 64 and two Pulley Bushings 43 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Plastic Part Pulley Hardware 1 Pulley 1 Nylon Lock Nut M10 2 Washers Ø10 1 Hexagon Head Bolt M10x70 2 Pulley Bushings 29 60 64 43 43 64 68 44 2 Wrenches 19 17 Tool Leg Extension Cable ...

Страница 32: ...n Lock Nut 60 one M10x70 Hexagon Head Bolt 68 two Ø10 Washers 64 and two Pulley Bushings 43 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Plastic Part Pulley Hardware 29 60 64 43 43 64 68 44 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 2 Washers Ø10 1 Hexagon Head Bolt M10x70 2 Pulley Bushings ...

Страница 33: ... Then attach the Pulley 44 onto the Crossed Double Floating Pulley Bracket 19 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 29 19 64 64 70 60 19 44 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø...

Страница 34: ...44 onto the Main Base Tube 2 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 29 70 64 64 60 44 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 35: ...the Pulley 44 onto the Pulley Plates 20 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 29 20 44 64 64 60 70 20 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 36: ...to the Main Base Tube 2 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 30 29 20 19 70 64 64 60 44 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 37: ...ey 44 onto the Top Frame 2 with one M10 Nylon Lock Nut 60 one M10x45 Hexagon Head Bolt 70 and two Ø10 Washers 64 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 Pulley Hardware 1 60 70 64 44 2 Wrenches 19 17 Tool 1 Pulley 1 Nylon Lock Nut M10 1 Hexagon Head Bolt M10x45 2 Washers Ø10 ...

Страница 38: ...xtension Cable 29 downwards to the Guide Rod 37 Thread the bolt at the end of the Leg Extension Cable 29 into the opening on top of the Guide Rod 37 to secure the cable PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 20 ...

Страница 39: ... ball stopper end of the Leg Extension Cable 29 and Coil Chain 55 Connect the Hook 58 to the Coil Chain 55 and Arm Curl Handle 17 or Ankle Strap 78 Hardware Accessory 29 17 58 55 78 58 29 17 55 58 58 78 1 Coil Chain 2 Hooks 1 Ankle Strap ...

Страница 40: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 41: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 42: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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