Life Gear 20460A Скачать руководство пользователя

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PARTS LIST

HARDWARE PACKING LIST

TOOLS

No. Description Qty No.

Description Qty

059

Extension Sensor Wire

(L=1100mm)

1 064 Bolt M8x15 (NYLOK Blue Patch)

060 Tension Cable L=1150mm

1 065 Seat

Sliding

Tube

061 Rear Right Stabilizer End Cap

1 066 Seat Sliding Tube End Cap (

□

38)

062 Bolt M5x25

1 067 Big Washer Ø8xØ25x2

063 Big Curve Washer Ø5

1 068 Seat Adjustment Knob M8

Allen Wrench S5

1 PC

Multi Hex Tool with Phillips Screwdriver

S13, S14, S15

1 PC

(31) Bolt M8x70

4 PCS

(34) Cap Nut M8

4 PCS

(33) Big Curve Washer

Ø8xØ25

4 PCS

Содержание 20460A

Страница 1: ...0460A OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2013 Dec ...

Страница 2: ... 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACKING LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 OPERATING THE COMPUTER 11 ADJUSTMENTS 13 MAINTENANCE 14 TROUBLESHOOTING 14 WARM UP AND COOL DOWN ROUTINE 15 ...

Страница 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Страница 4: ...hould any problems arise discontinue use and consult your local dealer 6 Do not use the equipment outdoors 7 This equipment is for household use only It is not a commercial model 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be...

Страница 5: ... Knob M16x1 5 1 013 Belt Pulley with Crank Ø200J5 1 042 Seat Post Bushing 1 014 Washer Ø23xØ34 5x2 5 1 043 Seat Post Cover 1 015 Bearing Nut II 7 8 1 044 Handlebar Post Cover 1 016 Bearing 2 045 Nylon Nut M8 3 017 Bearing Cup 2 046 Washer Ø16xØ8x1 5 3 018 Bearing Nut I 15 16 1 047 Seat Cushion DADI 98 2 B 1 019 Hexagon Nut 7 8 1 048 Computer HR1583 1 020 Washer Ø24xØ40x3 1 049 Tension Control Knob...

Страница 6: ... Cable L 1150mm 1 065 Seat Sliding Tube 1 061 Rear Right Stabilizer End Cap 1 066 Seat Sliding Tube End Cap 38 2 062 Bolt M5x25 1 067 Big Washer Ø8xØ25x2 1 063 Big Curve Washer Ø5 1 068 Seat Adjustment Knob M8 1 Allen Wrench S5 1 PC Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1 PC 31 Bolt M8x70 4 PCS 34 Cap Nut M8 4 PCS 33 Big Curve Washer Ø8xØ25 4 PCS ...

Страница 7: ...6 OVERVIEW DRAWING ...

Страница 8: ...cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Position the Rear Stabilizer 6 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 6 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 31 two Ø8xØ25 Big Curve Washers 33 and two M8 Cap Nuts 34 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 31 Bolt M8x70 4 PCS 33 ...

Страница 9: ...n nuts with the Multi Hex Tool with Phillips Screwdriver provided Guide bolts on underside of the Seat Cushion 47 through holes on top of the Seat Sliding Tube 65 attach with three removed M8 Nylon Nuts 45 and Ø16xØ8x1 5 Washers 46 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided Slide the Seat Post Cover 43 onto the tube of the Main Frame 1 Insert the Seat Post 3 into...

Страница 10: ...the resistance cable of Tension Control Knob 49 up and force it into the slot of metal bracket of Tension Cable 60 see Figure B Insert the metal fitting on the resistance cable of Tension Control Knob 49 into the hole at the end of the slot in the metal bracket of Tension Cable 60 see Figure C Connect the resistance cable of Tension Control Knob 49 to Tension Cable 60 complete see Figure D Insert ...

Страница 11: ...to the Handlebar Post 2 Attach the Computer 48 onto the top end of the Handlebar Post 2 with four M5x10 Bolts 50 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Foot Pedals Installation The Cranks Pedal Shafts and Foot Pedals are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 9 into threaded hole in the left Crank 13 Turn the ...

Страница 12: ...f TIME DISTANCE CALORIES or PULSE to zero for target pre setting COMPUTER FUNCTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan the function of TIME SPEED DIST DISTANCE CAL CALORIES ODO ODOMETER and PULSE every 6 seconds TIME Displays your elapsed workout time in minutes and seconds You may also pre set target time in STOP mode before training To ...

Страница 13: ...on of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero PULSE Displays your current heart rate figures after you grip...

Страница 14: ... NOTE Continue to turn the seat adjustment knob until seat sliding tube is secure before exercising Adjusting the Seat Height Turn the seat post knob in a counterclockwise direction until it can be pulled out Pull out the seat post knob and then slide the seat post up or down direction to the suitable position Lock the seat post in place by releasing the seat post knob and sliding the seat post up...

Страница 15: ... display on the computer console 1 Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post 2 Check if the batteries are correctly positioned and battery springs are in proper contact with batteries 3 The batteries in the computer console may be dead Replace with new batteries There is no heart rate r...

Страница 16: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Страница 17: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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