Life Fitness X5 Скачать руководство пользователя страница 21 | Manualshive

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6.4

G

LUTE

T

ONER

™

The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and
glutes.

A

CTIVATE

G

LUTE

T

ONER

Press the GluteToner key during any workout to activate the selection.

P

AUSE

G

LUTE

T

ONER

Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the
GluteToner key again to resume.

S

TOP

G

LUTE

T

ONER

Press and hold the GluteToner key while using the GluteToner selection. The timer and coaching will cease. The
CoachZone automatically shuts down after 5 minutes of non-use.

D

ISPLAY

C

HANGES

The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements: forward,
reverse, and squat. The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized. See the
GluteToner Coach and Muscle Indicator Chart below for additional information.

G

LUTE

T

ONER

™ C

OACH AND

M

USCLE

I

NDICATOR

C

HART

Note:

The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.

Coach Indicator

Muscle Indicator

Forward

Hamstring; Glute

Reverse

Quad; Calf

Squat

Glute; Quad; Hamstring

19

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Содержание X5

Страница 1: ...X5 TOTAL BODY ELLIPTICAL CROSS TRAINER Owner s Manual 8973801 REV B 3 ...

Страница 2: ......

Страница 3: ...eting Sales Email kundenberatung lifefitness com Operating Hours 08 30 16 30 h MEZ Spain Life Fitness IBERIA C Frederic Mompou 5 1º1ª 08960 Sant Just Desvern Barcelona SPAIN Telephone 34 93 672 4660 Fax 34 93 672 4670 Service Email info iberia lifefitness com Sales Marketing Email info iberia lifefitness com Operating Hours 9 00h 18 00h Monday Thursday 8 30h 15 00h Friday Belgium Life Fitness Bene...

Страница 4: ... and can radiate radio frequency energy and if not installed and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interfer ence to radio or television reception which can be determined by turning the equipment off and on ...

Страница 5: ...le Wiring Console to Console Bracket Back Plastic Shell 13 3 10 Plug in the Unit 13 4 Initial Setup 14 5 Main Features 15 5 1 Contact Heart Rate 15 5 2 Accessories 15 5 3 FlexPedal Shock Absorption System 15 5 4 SelectStride 16 6 CoachZone 17 6 1 CoachZone Overview 17 6 2 CoachZone Description 17 6 3 ArmToner 18 6 4 GluteToner 19 6 5 Timer 20 6 6 Resistance Level and Intensity Level 20 6 7 CoachZo...

Страница 6: ... from incorrect or excessive use of exercise equipment The manufacturer STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family history of high blood pressure or heart disease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year The manufacturer also r...

Страница 7: ...his product If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray Containers with lids are recommended Do not use the Total Body Elliptical Cross Trainer outdoors near swimming pool...

Страница 8: ...s appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Contact Life Fitness Customer Support Services Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and the like To disconnect turn all controls to the off position then remove plug from outlet Allow LCD consoles to normaliz...

Страница 9: ...5 TOTAL BODY ELLIPTICAL CROSS TRAINER OVERVIEW Pedal Leveler Water Bottle Holder Console SelectStride Contact Heart Rate Sensors Total Body Arm Leveler Activity Zone Accessory Tray 7 X5 with Track Console ...

Страница 10: ...ARGE FLAT WASHER QTY 2 WAVE WASHER QTY 2 M3 5 X 12MM BLACK PHILLIPS HEAD SCREW QTY 4 M3 5 X 8MM CLEAR ZINC PHILLIPS HEAD SCREW QTY 4 M5 X 12MM BLACK PHILLIPS HEAD SCREW CONSOLE MOUNTING QTY 4 M5 X 12MM SILVER PHILLIPS HEAD SCREW QTY 8 M10 HEX NUT QTY 2 M5 X 8MM BLACK PHILLIPS HEAD SCREW QTY 4 10 70 60 20 80 30 90 40 100 120 50 110 130 140 150 160 8 Tools Needed for Assembly Phillips Head Screwdriv...

Страница 11: ...er tube Both stabilizer tubes feet are identical 3 4 ASSEMBLE THE CONSOLE UPRIGHT Parts Hardware Bag 2 3 M10 X 74mm Silver Hex Head Bolts 1 M10 X 20mm Silver Hex Head Bolt Tools 17mm Socket Wrench The console upright tube C is pre assembled with one bolt so that you can simply lift the upright into place by pivoting upward Hold the upright in place and install three M10 X 74mm Silver Hex Head Bolt...

Страница 12: ...assembly H marked with an R With the top handgrip facing the front of the units slide the right rocker arm assembly onto the user right pivot shaft until seated against the washers Secure the rocker arm assembly to the pivot shaft using one Flat Washer 6 and one M10 x 20mm Silver Hex Head Bolt 7 Tighten the bolt securely Repeat the procedure for the left rocker arm assembly Attach the right side u...

Страница 13: ...is L Secure the pedal lever to the rock er arm clevis using one M10 X 74mm Silver Hex Head Bolt 9 and one M10 Hex Nut 10 Tighten the bolt and nut securely Repeat the procedure for the right pedal lever and rocker arm clevis Attach the left side lower pivot covers M over the moving arm pedal arm pivot point Snap the cover together over the moving arm pedal arm pivot point and use two M5 X 8mm Black...

Страница 14: ...driver 17mm Socket Wrench Position the left side base shroud N over the metal bracket O and screw in with four M5 X 12mm Silver Phillips Head Screws 12 Repeat for the right side base shroud Slide the console bracket P into the upright Use two M10 X 15mm Silver Hex Head Bolts 13 to attach the console bracket to the upright Note Avoid pinching the console wires N 12 O 12 13 P 12 ...

Страница 15: ... the upright tube assembly 5 Plug the ground cable green wire single spade from the product base to any of the three metal ground terminals G in the Go Console or into the connector G leading from the back of the Track Console Line up the four holes in the console bracket with the four holes in the back of the display console Attach the display console using four M5 X 12mm Black Phillips Screws 14...

Страница 16: ...ill need to be adjusted Determine which leveler is not resting firmly on the floor To adjust the levelers downward twist the rubber portion of the leg counterclockwise To adjust the levelers upward twist the rubber portion of the leg clockwise Note After the Cross Trainer is level be sure to tighten the nut on the leveler against the stabilizer tube If this is not tightened noise will occur POWERI...

Страница 17: ...clear Grasp sensors again Make sure hands are fully contacting the sensors Dry hands periodically during use Limit movement Clean hand pulse sensors Note The heart rate hand pulse sensors provide an approximate heart rate value The sensors are not medical devices and should not be used in any type of medical application 5 2 ACCESSORIES The X5 comes standard with two removable blue water bottle hol...

Страница 18: ...efore or during your workout Follow these steps to adjust the stride length Slide the blue release lever F up on one rear side of the unit Lift or lower the pedal arm G to the preferred stride setting The stride setting position indicators marked 18 19 20 21 22 23 and 24 are located on the sides of the plastic shrouds Let go of the blue release lever Repeat the above steps on the other rear side o...

Страница 19: ...ons for the keys and LEDs on the CoachZone A WORKOUT ENHANCEMENT SELECTION KEYS Select the ArmToner or GluteToner to concentrate on specific upper body or lower body muscles B SELECTION INDICATOR LEDs A light next to the selected workout enhancement will illuminate C MUSCLE INDICATOR LEDs The Muscle Indicator LEDs show you which muscles should be utilized while performing specific movements The bi...

Страница 20: ...ey while using the ArmToner selection The timer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DISPLAY CHANGES The following blue coach indicator LEDs will activate and prompt you to focus on certain upper body movements push pull and use fixed handles The corresponding blue muscle indicator LEDs will illuminate to display the muscles utilized See the Arm...

Страница 21: ...imer and coaching will cease The CoachZone automatically shuts down after 5 minutes of non use DISPLAY CHANGES The following amber coach indicator LEDs will activate and prompt you to focus on certain lower body movements forward reverse and squat The corresponding amber muscle indicator LEDs will illuminate to display the muscles utilized See the GluteToner Coach and Muscle Indicator Chart below ...

Страница 22: ...ll difficulty level 1 20 with corresponding ranges during the following workouts Random Hill EZ Incline and Sports Training MAIN CONSOLE DISPLAY CHANGES The digital reading for the actual resistance or difficulty level changes on the main console display when a user presses the UP DOWN Level Arrow Keys on the CoachZone 6 7 COACHZONE SETTINGS The CoachZone allows the user to change certain settings...

Страница 23: ...eneath pedal to make certain it is tight Hear noise as speed increases It is normal for any mechanical device to become louder as speed increases Start Up resistance seems very diffi cult Your product may be in Safety Mode Refer to the console manual on how to turn off this setting Turn the unit off and then on again Can t feel a resistance change at the beginning levels The resistance curve of th...

Страница 24: ...the stride adjuster is very loose or stuck contact Customer Support Services Can t feel the pedal cushioning The cushioning in the pedals is located beneath the front of the pedal The pedals are designed to deflect 1 2 inch Depending on your weight the pedals will flex differently It may be difficult to feel the deflection during a workout because of your movement iPod is not recognized Note Appli...

Страница 25: ...he equipment for at least 2 minutes for general disinfection purposes Contact Life Fitness Customer Support Services to order these cleaners Call 1 800 351 3737 or email customersupport lifefitness com LIFE FITNESS COMPATIBLE CLEANERS Mild soap and water or a mild non abrasive household cleaner can also be used to clean the display and all exterior sur faces Use a soft cotton cloth only Apply the ...

Страница 26: ...s Contact Heart Rate Yes FlexPedal Shock Absorption System Yes Accessories 2 water bottle holders and 1 removeable accessory tray Power Supply 120 Volt U S 230 Volt Europe 240 Volt Australia ASSEMBLED DIMENSIONS Length 83 inches 211 centimeters Width 26 inches 66 centimeters Height 63 inches 160 centimeters Weight 250 pounds 113 kilograms SHIPPING DIMENSIONS Length 84 inches 213 centimeters Width ...

Страница 27: ...on as a result of the Product s location alterations or modifications without our written authorization or by failure on your part to use operate and main tain the Product as set out in your User Manual Manual All terms of this warranty are void if this Product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the ter...

Страница 28: ...ther obligation or liability concerning the sale of this Product Under no circumstances shall we be liable under this warranty or otherwise of any damage to any person or property including any lost profits or lost savings for any special indirect secondary incidental or consequential damages of any nature arising out of the use of or inability to use this Product Some states do not allow the excl...

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