23
4.4
M
Y
W
ORKOUT
The My Workout feature on this treadmill makes it possible to pre-set up to four workouts with personal setup
information, such as age or desired speed, and then store the workouts in the console memory. These workouts
are accessed with the MY WORKOUTS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE
INTERVAL, EXTREME HR, 5K SPORT TRAINING, 10K SPORT TRAINING, HILL, RANDOM, MANUAL, and
EZ INCLINE.
U
SING A
W
ORKOUT
S
AVED
U
NDER
M
Y
W
ORKOUTS
Press the MY WORKOUT key. Scroll through the names displayed in the MESSAGE CENTER, either by pressing
the MY WORKOUT key or by pressing the ARROW keys. When the desired name appears, press ENTER. The
workout then begins.
All seven workouts are set to the same, default, manual workout program “out of the box.” By factory default, the
workouts are stored under the names WORKOUT 1 through WORKOUT 4. See the following section for steps to
change workouts stored under MY WORKOUT.
E
DITING
S
ETTINGS FOR
W
ORKOUTS
S
AVED
U
NDER
M
Y
W
ORKOUT
Use the following steps to change settings for a stored workout or to change a workout name.
1. Press the MY WORKOUT key.
2. Scroll through the user names displayed in the MESSAGE CENTER, either by repeatedly pressing the MY
WORKOUT key or by pressing the ARROW keys.
3. When the desired name appears, press and hold the ENTER key until the console beeps twice.
4. The MESSAGE CENTER displays the prompt, “PRESS WORKOUT PROGRAM KEY TO REPROGRAM
WORKOUT OR PRESS MY WORKOUT KEY TO EDIT YOUR NAME”. At this prompt, change the workout
settings, or change the workout name.
To change a settings for a stored workout:
5. Press the WORKOUT PROGRAM key.
6. The MESSAGE CENTER displays the prompt,
“REPROGRAM WORKOUT MODE - SELECT
WORKOUT NOW.” Scroll through the workouts
displayed in the MESSAGE CENTER, either by
repeatedly pressing the WORKOUT PROGRAM
key or by pressing the ARROW keys. When the
desired workout appears, press ENTER.
7. Enter setup information as prompted by the
MESSAGE CENTER. Use the ARROW keys to
scroll through displayed values, and press ENTER
to confirm the desired value. Once all information
is entered, the MESSAGE CENTER displays
WORKOUT SAVED.
To exit the “reprogramming” mode at any time
without saving the workout changes, press the
STOP key twice.
To change a workout name or User Name
5. Press the MY WORKOUT key.
6. The MESSAGE CENTER displays the prompt,
“SELECT LETTER USING MY WORKOUT KEY
AND CHANGE LETTERS USING ARROW
KEYS.” The workout name appears in the
MESSAGE CENTER, with the first letter blinking.
Scroll to the desired letter, number, or punc-
tuation symbol, using the arrow key. When the
desired character appears, press MY WORKOUT
to move on to the next letter. Repeat this step for
all characters.
Press ENTER to save the new name. The
MESSAGE CENTER displays, “USER NAME
SAVED.”
To exit this mode without saving the name change,
press the STOP key twice.
TIP: The User Statistics feature, which stores
workout statistics, identifies each stored workout
as a “User Name.” By factory default, the workouts
are stored under the names WORKOUT 1 through
WORKOUT 4. It may be desirable to assign user
names to the workouts. See Section 5, titled User
Menu, for more information.
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