ProForm 831.299621 User Manual Download

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Model No. 831.299621
Serial No.

Write the serial number in the space
above for future reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

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www.proform.com

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Summary of Contents for 831.299621

Page 1: ...e CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USER S MANUAL Visit our website at www proform com new products prizes fitness tips and much more Serial Number Decal ...

Page 2: ...are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an ext...

Page 3: ...s unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an autho rized service representative only 24 This treadmill is in...

Page 4: ...0 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299621 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below...

Page 5: ...may be helpful to tip the Uprights 82 in the direction shown by the arrows as you insert the Extension Leg To fully insert the Extension Leg it may be necessary to tap it with a mallet Insert the other Extension Leg not shown in the same way Handrail Washer 92 4 Handrail Bolt 89 4 Long Screw 79 4 Screw 101 4 82 1 97 103 82 2 Refer to drawing 2a If there are plastic ties in the Cage Nuts 36 in the ...

Page 6: ...vertighten the Screws Refer to drawing 2c Tighten the four Handrail Bolts 89 79 79 85 85 Tie 87 23 87 4a 4b 3 101 101 82 103 103 82 97 95 97 52 52 97 3 With the help of a second person carefully tip the Uprights 82 down as shown Note It may be helpful to place a foot on one of the Wheels 95 as you tip the treadmill Attach each Extension Leg 103 with two Screws 101 and a Base Pad 52 as shown Make s...

Page 7: ...s a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill...

Page 8: ... insert the key into the console Test the clip by carefully taking a few steps back ward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed Follow the steps below to operate the console Insert the key fully into the power switch Inserting the key will not turn on the dis plays The displays will turn on when the ON RESET but...

Page 9: ...e other SPEED display This display shows the speed of the walking belt in miles per hour To reset the displays at any time press the ON RESET button Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pres sure activated fully press it down Do not press too hard or the circulation in your thumb ...

Page 10: ... is aligned with the slot in the catch Note You may need to push the handrail to the left slightly Slowly release the knob make sure that the pin on the lock knob is in serted into the slot in the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fah...

Page 11: ... Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill until the frame and foot rail are past the p...

Page 12: ...pped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Make sure that the two wires under the console are fully plugged in refer to assembly step 4 on page 6 WARNING Do not disconnect or connect the wires while the power cord is plugged in d Unplug the power cord wait for five minutes and then plug the power cord back in e Remove the key from t...

Page 13: ...ar roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be care ful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER C...

Page 14: ...vity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm u...

Page 15: ...Latch Decal 68 4 Rear Platform Screw 69 2 Latch Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 2 Interface Bracket 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 6 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch Bracket 78 2 Extension Leg Assembly 79 4 Long Screw 80 1 Wire Cover 81 8 Motor Star Washer 82 1 Upright 83 2 Incline Leg Pivot Bolt 84 1 Motor Tension Washer...

Page 16: ... 46 41 71 55 44 44 76 47 45 46 47 47 29 53 54 59 60 101 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 66 92 65 92 68 68 76 12 75 75 37 74 81 76 29 48 24 25 29 27 28 29 26 34 84 73 73 62 16 49 EXPLODED DRAWING Model No 831 299621 R0202A To identify the parts shown on this exploded drawing refer to the PART LIST on page 15 of the USER S MANUAL ...

Page 17: ... 50 17 93 52 52 120 80 82 77 76 105 56 11 13 14 17 10 9 78 86 15 103 95 97 101 86 15 103 97 101 95 85 36 36 78 20 20 102 104 104 107 92 79 36 23 102 107 92 29 29 29 94 29 98 111 112 113 119 116 108 118 117 114 108 113 114 108 117 118 116 111 112 108 109 115 109 110 81 81 EXPLODED DRAWING Model No 831 299621 R0202A ...

Page 18: ...is manual Model No 831 299621 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK 590 LS treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON...

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