Life Fitness OPTIMA OSFLY, Руководство пользователя

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OPTIMA SERIES LAT PULLDOWN / SEATED ROW (OSLR)
LAT PULLDOWN SEATED ROW
L
AT
P
ULLDOWN
S
EATED
R
OW
Muscles Exercised: Latissimus Dorsi, Biceps
Muscles Exercised: Latissimus Dorsi, Trapezius,
Rhomboids, Posterior Deltoids, Biceps
Setup: Stand and grip the bar in the desired
position. Pull the bar down. Sit with thighs under
the thigh pads. Position body to lean back slightly.
TIP:
For the ideal grip position, locate the hands as
far apart as possible while still allowing the elbows
to contact the sides of the body in the down
position during the exercise. This ensures a full
range of motion.
Setup: Sit down in arms reach of the handles. Grip
the handles. Position body with the feet on the foot
pegs and head and chest up.
Performing the Exercise: With a controlled
motion, draw the bar down in front of the chest
until it nearly makes contact with the chest. Return
the handles to the start position. Repeat the motion
while maintaining proper body positioning.
Performing the Exercise: Stabilize the body in
position with feet firmly on foot pegs. With a
controlled motion, pull the handle back until elbows
are alongside the body. Return the handles to the
start position without letting the resistance rest on
the weight stack. Repeat the motion while
maintaining proper body positioning.
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