K
ZONE T: Press this key to select one of the workouts that target specific ranges,
or zones, for maintaining a heart rate to achieve maximum exercise results. The following
options may be accessed with this key:
•
HEART RATE HILL
•
TIME IN ZONE GOAL
•
HEART RATE INTERVAL
•
FAT BURN
(also accessible with FAT BURN key)
•
EXTREME HEART RATE
•
CARDIO
(also accessible with CARDIO key)
L
PERSONAL TRAINER: Press this key for additional workout options, including customized
workouts designed by a fitness club trainer or staff member. See Section 5, titled
Optional
Settings
for information on designing
PERSONAL TRAINER
custom workouts. The following
workouts and goals may be accessed with this key:
•
METS
(when enabled)
•
PERSONAL TRAINER WORKOUTS
•
WATTS
(when enabled)
•
CALORIE GOAL
•
AEROBICS TRAINER
•
DISTANCE GOAL
•
FIT TEST
•
AIR FORCE PRT
(when enabled)
M
HILL PLUS: Press this key to select
HILL PLUS
workouts, in which intensity levels increase
and decrease in set patterns. The following workouts may be accessed with this key:
•
HILL
•
CASCADES
•
AROUND THE WORLD
•
SPEED TRAINING
•
KILIMANJARO
•
FOOT HILLS
•
INTERVAL
N
COOL DOWN: Workout programs end automatically in a Cool Down mode, which lowers the
intensity level. In this phase of a workout the body begins to remove lactic acid and other
accumulated by-products of exercise, which build up in muscles during a workout and con-
tribute to muscle soreness. Press the COOL DOWN key at any desired point during a work-
out to go immediately into Cool Down mode. The console automatically adjusts each work-
out’s Cool Down level according to the individual user’s performance.
O
WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that
represent the levels of intensity in a workout-in-progress. The height of the column furthest
to the left is proportional to the current level of the intensity.
During a
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
or
EXTREME HEART RATE
workout, which requires the use of a Polar heart rate chest strap or
the Lifepulse system sensors, the WORKOUT PROFILE window displays a flashing heart shape
to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE
CENTER displays the prompt, “NEED HEART RATE - PLACE HANDS ON SENSORS OR USE
TELEMETRY STRAP”. If the console does not receive the signal within three minutes, the work-
out automatically is converted to a
MANUAL
program.
12
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