Life Fitness LIFECYCLE 95Ci, Руководство по эксплуатации

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2.2 D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the Lifecycle
exercise bike console. See Section 4, titled
The Workouts , for detailed information on using the
console to set up workouts.
A START: Press this key to activate the console for programming a new workout. The activated
console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is
pressed for 15 seconds, the console shuts down again.
NOTE: The bike’s AutoStart feature also activates the console when the user steps on
the pedals. See the topic titled Starting Up the Bike Console, which appears in Section 1.
B ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age,
target heart rate, and intensity level. While a workout is in progress, numeric keys can be
used to set new intensity levels or change the target heart rate in a
FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workout. The
ARROW keys have a similar function, except that they change workout parameters by single
increments.
D ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL
WINDOW. Use either set of arrows, when setting up a workout, to change workout parame-
ters displayed on the console, such as length of workout, weight, age, target heart rate, and
intensity level. During a workout, pressing the arrows on the LEVEL side of display changes
intensity levels. Pressing the arrows on the TIME side lengthens or decreases the workout
duration.
E QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW keys or the
NUMERIC keypad to change the intensity level or workout duration as desired.
F CLEAR: Press this key, when programming a workout, to clear incorrect data, such as
weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it
immediately, at which point, the MESSAGE CENTER displays a summary of the workout,
including total time elapsed, total distance traveled, and total calories burned. Pressing
CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new
workout setup.
G FAT BURN: Press this key to select the FAT BURN program, which is a low-intensity work-
out for burning fat.
H CARDIO: Press this key to select the CARDIO program, which is a higher intensity workout
for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
I RANDOM: Press this key to select the RANDOM program, which is a workout of constantly
changing intensity levels that occur in no regular pattern or progression.
J MANUAL: Press this key to select the MANUAL program, in which the intensity level
remains the same unless it is manually changed.