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4
THE WORKOUTS
4.1 Workout Descriptions
This section lists the Life Fitness PowerMill Climber pre-programmed workouts. The following workouts are accessible
via the Workout Selection keys.
QUICK START
is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level
workout begins. The intensity level does not change automatically. The intensity level will be set at either Level
1 (or Level 0 if the Level Zero option is enabled - see Section 6.2,
Manager’s Configuration).
Optionally the user
can change their steps per minute rate directly using the Numeric Keypad.
Note:
QUICK START workouts will
start accumulating calories using a default weight until the user enters in a value via the ENTER WEIGHT KEY.
MANUAL
is a constant effort workout in which the user can change the intensity level at any time. Optionally
the user can change their steps per minute rate directly using the Numeric Keypad or change their Level using
the Level arrow keys.
Level to Steps Per Minute Comparison Chart
LEVEL
SPM
0 *
12
1
20
2
28
3
36
4
44
5
52
6
60
7
68
8
75
9
82
10
89
11
96
12
103
13
110
14
117
15
124
16
130
17
136
18
142
19
148
20
154
21 **
160
22 **
166
23 **
172
24 **
177
25 **
182
* This level is only available if “Level Zero -
Warm Up Level On/Off” is set to ON.
** These levels are only available if
“Level 21 -25 - Performance Levels On/Off”
are set to ON. These levels are only
accessible during MANUAL and
SPEED INTERVAL workouts.
