2. Product Overview
Product Features
Lower Body
Item
Description
1
Console
2
Accessory Trays
3
Contact Heart Rate Sensors
4
Cup Holder
5
Side Handles
6
Leg Levelers
Total Body
Item
Description
1
Console
2
Accessory Trays
3
Cup Holder
4
Contact Heart Rate Sensors
5
Side Handles
6
Leg Levelers
Mounting and Dismounting the Arc Trainer
To mount, step one foot at a time atop each of the foot plates. If necessary, stabilize your body by grasping the frame,
the stationary handles (if available), or the moving handles (if available). Be aware that the pedals will begin to move as
soon as you put weight on them. The pedals are large enough to accommodate different foot positions, however the
most common position is with the user’s toes forward underneath the plastic toe cup.
To begin exercise, push down and back into the pedals. Since the Arc Trainer pedals travel back and forth along an arc
(not in a circle or ellipse), there is no ‘forward’ or ‘backward’ motion.
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