Life Fitness Hammer Strength PL-4W, Руководство пользователя

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Seated Calf Raise (PL-CALF)
Machine Weight: lbs. = 200 kg. = 90.7
Max User Weight: lbs. = 350 kg. = 158.8
Starting Resistance: lbs. = 60 kg. = 27.2 kgs.
Total Max Resistance: lbs. = 450 kg. = 200
Max Plate Capacity*: 5-45 lb. plates 4-25 kg. plates
Size** (L x W x H): in. = 49 x 33 x 54 cm = 124 x 84 x 137
Live Area*** (L x W x H): in. = 85 x 57 cm = 216 x 145
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised: Soleus
Setup
Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
With feet securely placed on footplate, adjust knee pad to allow comfortable positioning.
Performing the Exercise
With a controlled motion, raise the balls of your feet as comfortably possible. Move stop out of workarm path. Return
to start position and repeat the motion while maintaining proper body positioning. When finished, raise weights and
pull stop lever back to upright position.
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