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4. Machine Specifications

LIFE FITNESS Cable Motion Owners Manual

4-4

LOW ROW

Product # - MJRW

Machine Weight:

360 lbs

163 kg

Weight Stack:

260 lbs

130 kg

Size:

in. = 27L x 74W x 92H

cm = 68L x 189W x 234H

•

1:1 resistance level

•

A V-Bar handle is included for each Low Row

•

Protective molded rubber cover located on frame prevents scratches and dents.

•

5# add-on weight included

DUAL PULLEY ROW

Product # - MJRWD

Machine Weight:

360 lbs

163 kg

Weight Stack:

260 lbs

130 kg

Size:

in. = 27L x 74W x 92H

cm = 68L x 189W x 234H

•

1:2 resistance level with one handle. 1:1 resistance level when both handles are

used.

•

Fixed molded handles included with Dual Pulley Row

•

Protective molded rubber cover located on frame prevents scratches and dents.

•

5# add-on weight included

TRICEPS PUSHDOWN

Product # - MJTP

Machine Weight:

225 lbs

102 kg

Weight Stack:

190 lbs

95 kg

Size:

in. = 5L x 21W x 92H

cm = 12L x 54W x 234H

•

1:1 resistance level

•

Triceps Rope included with each Triceps Pushdown

•

Designed so that user faces towards the weight stack

•

5# add-on weight included

Содержание CMACO

Страница 1: ...Life Fitness Signature Cable Motion Owners Manual...

Страница 2: ...re used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken...

Страница 3: ...nge of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properl...

Страница 4: ...are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or insta...

Страница 5: ...IMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for u...

Страница 6: ...1 Safety and Warranty LIFE FITNESS Cable Motion Owners Manual Found at moving parts OR Found at base of weight stack tower Found on all adjustable carriages 1 5...

Страница 7: ...nually and keep away from salt chlorine and all other harmful chemicals 3 Weight Selection Weights are selected by using a 7 16 selector pin which completely penetrates the weight plate and is held in...

Страница 8: ...oated aircraft cable with breaking strength rated at over 4 000 pounds 12 Cable Adjustment All cables can be adjusted at the top weight utilizing a metric 24mm open end wrench 13 Pulleys All pulleys a...

Страница 9: ...anchoring to the floor Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped 22 Warranty A 10 year minimum warranty on frames 5 years...

Страница 10: ...the most versatile piece of exercise equipment other than free weights A vast array of upper body lower body and torso exercises can be performed on a multi jungle depending on the various stations th...

Страница 11: ...ses performed on the Dual Adjustable are the same as on a multi jungle with the addition of bench press exercises The Dual Adjustable Pulley is equipped with two placards that illustrate 6 different e...

Страница 12: ...el is 1 4 When both pulleys are being used the resistance level is 1 2 Multiple upper body lower body and torso exercises can be performed on the adjustable Cable Column Each unit is equipped with an...

Страница 13: ...ferent exercises Additional training information is available through the Life Fitness Academy Fixed Cable Crossover CMFCO General information Pulleys are fixed in a high and low position Multiple exe...

Страница 14: ...tly below shoulders Body is positioned with chest up shoulders and head back against the back pad Performing the Exercise With a controlled motion extend the handles out until the arms are fully exten...

Страница 15: ...andles Body is positioned with chest up shoulders and head back against back pad Performing the Exercise With a controlled motion extend the handles up until arms are fully extended Return the handles...

Страница 16: ...bilize the body without the use of the thigh pads until necessary Performing the Exercise With a controlled motion draw down the handles directly over the shoulders until hands reach shoulder height t...

Страница 17: ...ercise Stabilize the body in position pressing feet firmly on foot platform Stabilize upper body by drawing in abdominals With a controlled motion draw back the arms as far as can be controlled Return...

Страница 18: ...eight stack towers that are connected via Cable Crossover MJ12S 3 each core weight stack towers connected via 2 ea Cable Crossovers in a straight line MJ12V 3 each core weight stack towers connected v...

Страница 19: ...chine Weight 650 lbs 295 kg Weight Stack 2 x 190 lbs 2 x 95 kg Size in 29L x 119W x 64H cm 73L x 297W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the lo...

Страница 20: ...G add on weights LAT PULLDOWN Product MJLP Machine Weight 340 lbs 154 kg Weight Stack 260 lbs 130 kg Size in 27L x 37W x 92H cm 68L x 95W x 234H 1 1 resistance level Pulldown bar included for each Lat...

Страница 21: ...360 lbs 163 kg Weight Stack 260 lbs 130 kg Size in 27L x 74W x 92H cm 68L x 189W x 234H 1 2 resistance level with one handle 1 1 resistance level when both handles are used Fixed molded handles inclu...

Страница 22: ...Stack 2 X 190 lbs 2 X 95 kg Size in 28 5L x 142W x 94H cm 72L x 361W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the low pulley and 80 for the high pull...

Страница 23: ...Product CMCP Machine Weight 680 lbs 309 kg Weight Stack 2 x 190 2 x 95 Size in 46 x 49 x 64 cm 117 x 125 x 163 1 2 resistance 95 lbs 47 5 kg Two molded handles are included Each arm has a dedicated w...

Страница 24: ...xercise variety Can be used with individual grips or traditional lat pulldown bar Adjustable roller pads for lower body stabilization CABLE MOTION ROW Product CMRW Machine Weight 770 lbs 350 kg Weight...

Страница 25: ...rasive wax finish INSPECT Cables for wear or damage and proper tension should not exceed deflection Pay close attention at bends and attachments points Hardware should be checked for looseness Tighten...

Страница 26: ...r stretch and adjust as necessary by loosening the large nut on top of the weight stack and screw in the threaded plug until cable is tight and the weight stack pin goes in all holes easily Tighten th...

Страница 27: ...r detergent solution and ending with a thorough rinsing with clean water Some Important Don ts DO NOT use abrasive or highly alkaline cleaners on the shields Never scrape shields with squeegees razor...

Страница 28: ...or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed in th...

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