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2. General Specifications                                                  LIFE FITNESS Cable Motion Owners Manual 

  

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7.  Top Weight Bushings 

  The top weight is stabilized with an engineered composite structure with self-

lubricating bushings. 
 

8.  Weight Stack Guide Rods 

  Guide rods are ¾” cold drawn steel, turned ground and polished with hard chrome 

finish 
 

9.  Weight Stack Suspension 

  Durable rubber bumpers are placed under each stack to reduce shock and vibration 

stresses to the frame and facility floor. 
 

10. Weight Selection Shaft 

  The shaft is constructed of zinc plated cold finished steel and precision drilled for 

accurate pin selection 
 

11. 

 

Weight Transport 

  7x19 construction, 3/16” galvanized steel, internally lubricated, nylon-coated aircraft 

cable with breaking strength rated at over 4,000 pounds. 
 

12. 

 

Cable Adjustment 

  All cables can be adjusted at the top weight utilizing a metric 24mm open-end 

wrench. 
 

13.   Pulleys 

  All pulleys are at least 4-1/4” working diameter using fiberglass-impregnated nylon 

with precision fit cable groove and double sealed bearings. 
 

14.  Pulley Covers 

  As a safety precaution, all pulleys are covered to minimize the danger of a moving 

pulley catching a person’s finger or clothes. 
 

15. 

 

Bolts 

  All hardware is stainless steel, zinc or nickel plated  

 

16.   Upholstery 

  Contoured pads on selective units 

  All edges are stitched to eliminate any folds in the material that would limit durability. 

 

17. 

 

Foam 

  Three and Four pound EVA foam (deformation resistant) or equivalent is used on all 

machines. The foam is injection molded directly to the multi-ply wood support board 
with integral 10mm T-nuts. 

 
 
 
 

 

Содержание CMACO

Страница 1: ...Life Fitness Signature Cable Motion Owners Manual...

Страница 2: ...re used properly to avoid injury 2 Keep hands and feet clear at all times from moving parts to avoid injury CHECK FOR DAMAGED PARTS 1 DO NOT use any equipment that is damaged and or has worn or broken...

Страница 3: ...nge of motion limiter foothold pad or any other type of adjuster make certain that the adjusting pin is fully engaged in the hole to avoid injury 7 It is the purchaser s sole responsibility to properl...

Страница 4: ...are warranted for the remaining portion of the original warranty period WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or insta...

Страница 5: ...IMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We neither assume nor authorize any person to assure for u...

Страница 6: ...1 Safety and Warranty LIFE FITNESS Cable Motion Owners Manual Found at moving parts OR Found at base of weight stack tower Found on all adjustable carriages 1 5...

Страница 7: ...nually and keep away from salt chlorine and all other harmful chemicals 3 Weight Selection Weights are selected by using a 7 16 selector pin which completely penetrates the weight plate and is held in...

Страница 8: ...oated aircraft cable with breaking strength rated at over 4 000 pounds 12 Cable Adjustment All cables can be adjusted at the top weight utilizing a metric 24mm open end wrench 13 Pulleys All pulleys a...

Страница 9: ...anchoring to the floor Life Fitness recommends that all machines be anchored to the floor to minimize the possibility that they will be tipped 22 Warranty A 10 year minimum warranty on frames 5 years...

Страница 10: ...the most versatile piece of exercise equipment other than free weights A vast array of upper body lower body and torso exercises can be performed on a multi jungle depending on the various stations th...

Страница 11: ...ses performed on the Dual Adjustable are the same as on a multi jungle with the addition of bench press exercises The Dual Adjustable Pulley is equipped with two placards that illustrate 6 different e...

Страница 12: ...el is 1 4 When both pulleys are being used the resistance level is 1 2 Multiple upper body lower body and torso exercises can be performed on the adjustable Cable Column Each unit is equipped with an...

Страница 13: ...ferent exercises Additional training information is available through the Life Fitness Academy Fixed Cable Crossover CMFCO General information Pulleys are fixed in a high and low position Multiple exe...

Страница 14: ...tly below shoulders Body is positioned with chest up shoulders and head back against the back pad Performing the Exercise With a controlled motion extend the handles out until the arms are fully exten...

Страница 15: ...andles Body is positioned with chest up shoulders and head back against back pad Performing the Exercise With a controlled motion extend the handles up until arms are fully extended Return the handles...

Страница 16: ...bilize the body without the use of the thigh pads until necessary Performing the Exercise With a controlled motion draw down the handles directly over the shoulders until hands reach shoulder height t...

Страница 17: ...ercise Stabilize the body in position pressing feet firmly on foot platform Stabilize upper body by drawing in abdominals With a controlled motion draw back the arms as far as can be controlled Return...

Страница 18: ...eight stack towers that are connected via Cable Crossover MJ12S 3 each core weight stack towers connected via 2 ea Cable Crossovers in a straight line MJ12V 3 each core weight stack towers connected v...

Страница 19: ...chine Weight 650 lbs 295 kg Weight Stack 2 x 190 lbs 2 x 95 kg Size in 29L x 119W x 64H cm 73L x 297W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the lo...

Страница 20: ...G add on weights LAT PULLDOWN Product MJLP Machine Weight 340 lbs 154 kg Weight Stack 260 lbs 130 kg Size in 27L x 37W x 92H cm 68L x 95W x 234H 1 1 resistance level Pulldown bar included for each Lat...

Страница 21: ...360 lbs 163 kg Weight Stack 260 lbs 130 kg Size in 27L x 74W x 92H cm 68L x 189W x 234H 1 2 resistance level with one handle 1 1 resistance level when both handles are used Fixed molded handles inclu...

Страница 22: ...Stack 2 X 190 lbs 2 X 95 kg Size in 28 5L x 142W x 94H cm 72L x 361W x 239H 1 2 resistance level Two molded handles are included Both pulleys are fixed at 8 for the low pulley and 80 for the high pull...

Страница 23: ...Product CMCP Machine Weight 680 lbs 309 kg Weight Stack 2 x 190 2 x 95 Size in 46 x 49 x 64 cm 117 x 125 x 163 1 2 resistance 95 lbs 47 5 kg Two molded handles are included Each arm has a dedicated w...

Страница 24: ...xercise variety Can be used with individual grips or traditional lat pulldown bar Adjustable roller pads for lower body stabilization CABLE MOTION ROW Product CMRW Machine Weight 770 lbs 350 kg Weight...

Страница 25: ...rasive wax finish INSPECT Cables for wear or damage and proper tension should not exceed deflection Pay close attention at bends and attachments points Hardware should be checked for looseness Tighten...

Страница 26: ...r stretch and adjust as necessary by loosening the large nut on top of the weight stack and screw in the threaded plug until cable is tight and the weight stack pin goes in all holes easily Tighten th...

Страница 27: ...r detergent solution and ending with a thorough rinsing with clean water Some Important Don ts DO NOT use abrasive or highly alkaline cleaners on the shields Never scrape shields with squeegees razor...

Страница 28: ...or by any other means by broadcast or transmission by translation into any kind of language nor by recording electronically or otherwise without permission in writing from the publisher Printed in th...

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