See Chapter 5, titled
Internal Settings
for information about enabling the MESSAGE CENTER to display
these additional settings.
Q
FIT TEST: Press this key to select the Fit Test, which measures cardiovascular fitness compared to
other people of the same age and gender.
R
AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER dis-
plays prompts that vary the workload and emphasize different muscle groups during the workout. It
can be used with any workout, except for
Fat Burn, Cardio, Heart Rate Hill
,
Heart Rate Interval
or
Extreme Heart Rate
.
S
LEVEL/TIME WINDOW: This window displays the programmed intensity level and the time elapsed
since the start of the program.
For more information about Aerobics Mode, see the topic
Selecting a Workout Mode
in Section
4.2, titled, the
Using the Workouts
.
2.3
T
HE
A
CCESSORY
T
RAY
/ R
EADING
R
ACK
The accessory tray (A), which is mounted near the base of the console, provides storage for items
such as water bottles, personal stereos, and cell phones. Additionally, an integrated reading rack
(B) for supporting a book or magazine is located at the base of the upper panel of the console.
11
