S
ELECTING A
W
ORKOUT
For
MANUAL
,
FAT BURN
,
CARDIO
,
RANDOM
and
FIT TEST
: When prompted to select a
workout, press the key labeled with the name of the desired workout.
For
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
: When prompt-
ed by the MESSAGE CENTER to select a workout, press the ZONE T key. The MES-
SAGE CENTER then displays the name of one of the zone training workouts. Press ENTER to
select the displayed workout or continue to press the ZONE T key to display each of the
other options. Press ENTER to select the desired workout.
For
CROSS-TRAIN AEROBICS
,
FIT TEST
and
PERSONAL TRAINER WORKOUTS
: When
prompted by the MESSAGE CENTER to select a workout, press the PERSONAL TRAINER key.
The MESSAGE CENTER displays the name a workout. Press ENTER to select the displayed
workout or continue to press the PERSONAL TRAINER key to display each of the other options.
Press ENTER to select the desired workout. For
PERSONAL TRAINER WORKOUTS
, once a
workout is configured and saved, no further setup steps are necessary. For more information, see
section 4.4, titled
Personal Trainer Workouts
.
For
HILL
,
AROUND THE WORLD, FOOTHILLS, INTERVAL
,
KILIMANJARO
,
CASCADES
, and
SPEED TRAINING
: When prompted by the MESSAGE CENTER to select a workout, press the
HILL PLUS key. The MESSAGE CENTER then displays the name of one of these workouts. Press
ENTER to select the displayed workout or continue to press the HILL PLUS key to display each of
the other options. Press ENTER to select the desired program.
E
NTERING
W
EIGHT
When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to
increase or decrease the displayed weight to the correct value (or key in the correct value with
the NUMERIC KEYPAD) and press ENTER. The default weight is 150 pounds or 68 kilograms.
The on-board computer calculates the number and rate of calories burned using the entered
weight as well as the pedaling speed.
E
NTERING
A
GE
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or
decrease the displayed age to the correct value (or key in the correct value with the NUMERIC
KEYPAD) and press ENTER.
Life Fitness Summit Trainer workout programs that set a target heart rate* zone first calculate
the user’s theoretical maximum heart rate
†
by subtracting the user’s age from the number 220.
The programs then calculate the target zone as a percentage of the theoretical maximum.
E
NTERING
T
IME
When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase
or decrease the displayed time to the desired value (or key in the desired value with the
NUMERIC KEYPAD) and press ENTER.
17
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to
220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART
RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
