background image

S

ELECTING A

W

ORKOUT

For 

MANUAL, RANDOM, HILL, CROSS-TRAIN REVERSE

and 

CROSS-TRAIN AEROBICS:

When prompted to select a workout, use the ARROW KEYS to scroll through the workout names
as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.

E

NTERING

W

EIGHT

When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase
or decrease the displayed weight to the correct value and press ENTER. The default weight is
150 pounds or 68 kilograms. The on-board computer calculates the number and rate of calories
burned using the entered weight as well as the pedaling speed.

E

NTERING

T

IME

When prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increase
or decrease the displayed time to the desired value and press ENTER. 

S

ELECTING AND

A

DJUSTING THE

R

ESISTANCE

L

EVEL

When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the dis-
played intensity level or target heart rate to the desired value and press ENTER. Adjust the level as
needed or desired during the workout. 

Resistance level: The Total Body Trainer provides a selection of 25 resistance levels. The
resistance is independent of speed. The resistance level appears in the WORKOUT
PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first
is recommended. As physical conditioning improves, the levels can increase.

S

ELECTING A

W

ORKOUT

M

ODE

Two workout mode options on the Total Body Trainer feature alternate ways to vary workouts.

Aerobics Mode

: This workout mode simulates the experience of working out with a train-

er. Throughout the workout, the MESSAGE CENTER displays prompts to vary the work-
load and emphasize different muscle groups, such as upper- and lower-body. This feature
can be used with any workout.

Reverse Mode

: This workout mode continuously alternates five minutes of forward

motion with two minutes of reverse motion, to exercise different leg muscles. This 
feature can be used with can be used with any workout.

S

WITCHING

W

ORKOUTS

“O

N

-

THE

-

FLY

It is possible, during a workout, to switch to another workout program. After a switch, the console
retains all the progress information about the workout since its beginning. To change workouts 
“on-the-fly,” press CHANGE WORKOUT key and then select a new workout. This feature is available
for all workouts.

P

AUSING

W

ORKOUTS

To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause
duration lasts 60 seconds, after which the console automatically shuts down.

E

NDING

W

ORKOUTS

E

ARLY

To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the distance travelled, the total calories burned, and
other statistics. Press CLEAR a second time and the MESSAGE CENTER displays “SELECT WORK-
OUT USING ARROW KEYS OR PRESS QUICK START” for a new workout.

14

Содержание 91X

Страница 1: ...91X Total Body Trainer O p e r at i o n M a n u a l Total Body Trainer 91X M o d e D E m p l o i Entrenador para todo el cuerpo 91X M a n u a l D e O p e r a c i n...

Страница 2: ...93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto...

Страница 3: ...re designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency ener...

Страница 4: ...ross train Reverse 5 Optional Settings 18 5 1 Entering and Using the Optional Settings Feature 18 6 Service And Technical Data 19 6 1 Preventive Maintenance Tips 19 6 2 Preventive Maintenance Schedule...

Страница 5: ...sease or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regu larly in the past year If at any time while exercising the user experiences faintness dizziness pain or...

Страница 6: ...de careful ly retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle ho...

Страница 7: ...ectrique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte...

Страница 8: ...es not rest fully on the floor Rotate the foot counter clockwise to lower it Recheck the stability and adjust again as needed until the Life Fitness cross trainer is stable and no longer rocks Lock th...

Страница 9: ...he functions for the keys and display windows on the console See Section 4 titled The Workouts for detailed information on using the console to set up workouts A START Press this key to activate the c...

Страница 10: ...ut is in progress H COOLDOWN workouts end automatically in a Cooldown mode which lowers the intensity level Press the COOLDOWN key at any desired point during a workout to go immediately into Cooldown...

Страница 11: ...d emphasize different muscle groups during the workout It can be used with any workout L REVERSE MODE Press this key to activate a workout mode that alternates five minutes of forward motion with two...

Страница 12: ...uilt in heart rate monitoring system on the Life Fitness cross trainer For the most accurate reading possible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Kee...

Страница 13: ...elec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allo...

Страница 14: ...o min utes of backward motion to cross train different muscle groups HILL is an interval training workout combining hills and valleys of different intensity levels which is proven to provide effective...

Страница 15: ...conditioning improves the levels can increase SELECTING A WORKOUT MODE Two workout mode options on the Total Body Trainer feature alternate ways to vary workouts Aerobics Mode This workout mode simul...

Страница 16: ...h would normally be selected in the HILL workout HILL The Life Fitness patented HILL workout offers a variety of configurations for interval training Intervals are periods of intense aerobic exercise...

Страница 17: ...covery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic ac...

Страница 18: ...kout applies 92 percent of the maximum CROSS TRAIN AEROBICS is a constant resistance workout However for a similar experience with a variable resistance level workout the user can start any workout an...

Страница 19: ...workout can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin...

Страница 20: ...ant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will...

Страница 21: ...nas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electrom...

Страница 22: ...ithin the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Europe GmbH Germany Telephone 49 089 31...

Страница 23: ...ll Cross train Aerobics Cross train Reverse Modes Aerobics and Reverse modes during all workouts Heart rate monitor Polar telemetry heart rate monitoring system Lifepulse system sensors Polar heart ra...

Страница 24: ...Total Body Trainer 91X M o d e D E m p l o i...

Страница 25: ...l copier 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim ALLEMAGNE T l phone 49 89 31 77 51 0 T l copier 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Venet...

Страница 26: ...appareil est utilis dans un environnement commercial Ce mat riel produit utilise et peut faire rayonner de l nergie haute fr quence et risque de provoquer des interf rences nuisibles pour les communi...

Страница 27: ...r Life Fitness tableau 4 3 Description des exercices 14 D part rapide Manuel Al atoire Colline Cross training A robic Cross training Arri re 5 Param tres en option 17 5 1 Acc s aux param tres en optio...

Страница 28: ...bras visant fournir un entra nement b n ficiant de mani re efficace tout le corps MISE EN GARDE Life Fitness conseille VIVEMENT de consulter un m decin pour subir un examen m dical complet avant de c...

Страница 29: ...ntellement tomb l int rieur doit tre r cup r Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte directement sur l appareil s...

Страница 30: ...dans le sens contraire des aiguilles d une montre pour l abaisser V rifiez nouveau la stabilit et proc dez aux r glages n cessaires jusqu ce que l appareil soit parfaitement stable Pour bloquer le r g...

Страница 31: ...a console R f rez vous la section 4 Exercices pour obtenir de plus amples informations sur la pr paration des exercices au moyen de la console A D PART Cette touche permet d activer la console afin de...

Страница 32: ...diminue le niveau de difficult Vous pouvez appuyer sur la touche R CUP RATION tout moment de l exercice pour passer imm diatement en mode R cup ration Pendant cette phase l organisme commence liminer...

Страница 33: ...ercice L MODE ARRI RE Appuyez sur cette touche pour activer un mode qui fait alterner cinq minutes de mouvement vers l avant et deux minutes de mouvement vers l arri re Ce mode peut s employer avec n...

Страница 34: ...r le de la fr quence cardiaque int gr du cross trainer Life Fitness Pour obtenir une mesure aussi pr cise que possible pendant un exercice saisissez ferment les capteurs A maintenez chaque capteur ver...

Страница 35: ...smettre avec pr cision les impulsions lectriques du c ur au r cepteur Humidifez les lectrodes Placez ensuite la ceinture aussi haut que possible sous les muscles thoraciques Elle doit tre serr e sans...

Страница 36: ...roupes de muscles COLLINE est un exercice d entra nement fractionn compos de collines et de vall es de diff rents niveaux de difficult qui permettent d obtenir des r sultats cardiovasculaires efficace...

Страница 37: ...ez ensuite passer aux niveaux sup rieurs mesure que votre condition physique s am liore S LECTION D UN MODE D EXERCICE Les deux modes d exercices du Total Body Trainer permettent de varier l entra nem...

Страница 38: ...lles constituent des p riodes d exercice a robic intenses s par es par des p riodes normales de plus faible intensit La FEN TRE DE TOPOGRAPHIE repr sente les intervalles de faible et de forte intensit...

Страница 39: ...r cup ration La fr quence cardiaque doit s lever la limite sup rieure de la plage pr vue V rifiez la fr quence la fin de cette phase 4 R cup ration correspond une phase de faible intensit qui permet...

Страница 40: ...92 pour cent du maximum CROSS TRAINING A ROBIC repr sente un exercice r sistance constante Cependant pour obtenir une exp rience similaire avec un exercice r sistance variable l utilisateur peut lance...

Страница 41: ...es Param tres en option appuyez plusieurs fois sur la touche REMISE Z RO jusqu ce que le CENTRE DES MESSAGES affiche S LECTIONNER UN EXERCICE AVEC LES TOUCHES FL CH ES OU APPUYER SUR D PART RAPIDE 17...

Страница 42: ...pas n cessaire de choisir une langue pour lancer un exercice Il suffit d appuyer sur la touche D part rapide pour lancer un exercice ou sur n importe quelle touche de programmation pour commencer d fi...

Страница 43: ...de maintenance pr ventive suivants vous permettront de profiter au mieux des capacit s de votre Total Body Trainer Placez le Total Body Trainer dans un endroit sec et frais Nettoyez r guli rement la...

Страница 44: ...e cardiaque La batterie de la ceinture thoracique est puis e Interf rences lectromagn tiques dues des antennes ou des postes de t l vision Interf rences lectromagn tiques dues des t l phones portables...

Страница 45: ...rique du Nord Life Fitness Europe GmbH Allemagne T l phone 49 089 317 751 66 T l copie 49 089 317 751 38 Life Fitness UK LTD T l phone 44 1353 665 507 T l copie 44 1353 666 719 Life Fitness Atlantic...

Страница 46: ...Manuel Al atoire Colline Cross training A robic Cross training Arri re Modes Modes A robic et Arri re pour tous les exercices Moniteur de fr quence cardiaque Syst me Polar de contr le de la fr quence...

Страница 47: ...Entrenador para todo el cuerpo 91X M a n u a l D e O p e r a c i n...

Страница 48: ...2 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim ALEMANIA Tel fono 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A...

Страница 49: ...udiciales cuando el equipo funcione en un entorno comercial Este equipo genera usa y puede irradiar energ a de radiofrecuencia y si no se instala y emplea seg n lo indicado en el manual de operaci n p...

Страница 50: ...ss trainer Life Fitness cuadro 4 3 Descripciones de las rutinas 14 Inicio r pido Manual Aleatoria Colina Aer bicos con entrenamiento combinado Entrenamiento combinado inverso 5 Par metros opcionales 1...

Страница 51: ...to de empujar tirar del brazo para proporcionar una rutina eficiente y efectiva para todo el cuerpo ATENCI N Life Fitness recomienda ENF TICAMENTE hacerse un examen m dico completo antes de emprender...

Страница 52: ...Si cayera un objeto dentro de la unidad rec jalo con cuidado Si no puede alcanzarlo contacte al Servicio de Asistencia al Cliente de Life Fitness Nunca coloque l quidos de ninguna clase directamente...

Страница 53: ...o Gire el pie en sentido antihorario para bajarlo Vuelva a revisar la estabilidad y el ajuste hasta que el Cross trainer Life Fitness est estable y no se balancee Bloquee el ajuste en su posici n apre...

Страница 54: ...scribe las funciones de las teclas y ventanas de informaci n de la consola Para obtener informaci n detallada sobre el uso de la consola para configurar rutinas consulte la Secci n 4 1 titulada Las ru...

Страница 55: ...TINA Presione esta tecla para cambiar a otra rutina mientras est en una H ENFRIAMIENTO Las rutinas finalizan autom ticamente en el modo de Enfriamiento lo que disminuye el nivel de intensidad Presione...

Страница 56: ...sculos durante la rutina Se puede usar con cualquier rutina L MODO INVERSO Presione esta tecla para activar un modo de rutina que alterne cinco minutos de movimiento de avance con dos minutos de movi...

Страница 57: ...ema de control del ritmo cardiaco integrado en el Cross trainer Life Fitness Durante una rutina para obtener la lectura m s precisa posible Sujete firmemente los sensores A Sujete cada sensor en el pu...

Страница 58: ...s impulsos el ctricos del coraz n al receptor Humedezca los electrodos A continuaci n asegure la banda pectoral lo m s alto posible debajo de los pectorales La banda pectoral debe estar ligeramente ap...

Страница 59: ...retroceso para el ejercicio combinado de grupos de m sculos diferentes COLINA es una rutina de entrenamiento en intervalos que combina colinas y valles con niveles de intensidad diferentes que ha dem...

Страница 60: ...l Entrenador para todo el cuerpo ofrece una selecci n de 25 niveles de resistencia La resistencia es independiente de la velocidad El nivel de resistencia aparece en la ventana PERFIL DE LA RUTINA com...

Страница 61: ...ecesita el ordenador para calcular las calor as totales Usando las TECLAS DE FLECHA aumente o disminuya el peso mostrado hasta el valor correcto MANUAL El programa MANUAL establece un nivel de intensi...

Страница 62: ...presenta la evoluci n de estas fases tal como se ve en el diagrama que sigue a estas descripciones a continuaci n Tal como se observa en las descripciones se debe medir el ritmo cardiaco en dos etapas...

Страница 63: ...sistencia de frenado que es un alto nivel de resistencia que esencialmente obliga al usuario a dejar de pedalear Cuando el usuario deja de pedalear la rutina reanuda el nivel de resistencia normal El...

Страница 64: ...lir de Par metros opcionales presione varias veces la tecla BORRAR hasta que el CENTRO DE MENSAJES muestre SELECCIONE RUTINA USANDO TECLAS DE FLECHA O PRESIONE INICIO R PIDO 17 Par metro Valor Descrip...

Страница 65: ...r un idioma para comenzar una rutina Simplemente presione la tecla Inicio r pido para iniciar una rutina o cualquiera de las teclas de programa para comenzar a programar la rutina usando el idioma pre...

Страница 66: ...mantenimiento preventivo mantendr n su Entrenador para todo el cuerpo funcionando a rendimiento m ximo Coloque el Entrenador para todo el cuerpo en un lugar fresco y seco Limpie la superficie superior...

Страница 67: ...ral Interferencia electromagn tica de los aparatos de televisi n y o las antenas Interferencia electromagn tica de los tel fonos m viles Interferencia electromagn tica de los ordenadores Interferencia...

Страница 68: ...vicio de producto en otros pa ses Life Fitness Europe GmbH Alemania Tel fono 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Tel fono 44 1353 665 507 FAX 44 1353 666 719 Life Fitness Atlan...

Страница 69: ...icio r pido Manual Aleatoria Colina Aer bicos con entrenamiento combinado Entrenamiento combinado Inverso Modos Modos Aer bicos e Inverso durante todas las rutinas Monitor del ritmo cardiaco Sistema d...

Страница 70: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K61 A093...

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