Life Fitness 9000HR, Руководство по эксплуатации

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C TIME, INCLINE, and SPEED ARROW keys (9000HR only): Press these keys to increase or
decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The
MESSAGE CENTER displays the input data in sections located just above the keys.
C TIME/WEIGHT, INCLINE, and SPEED ARROW keys (8500 only): Press these keys to increase
or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The
DATA DISPLAY shows the input data in sections located just above the keys.
D QUICK START: Press this key to begin a manual workout immediately. Once the workout is
in progress, use the ARROW keys to change the workout settings as desired.
E PAUSE (9000HR only): Press this key to stop the belt and hold the current workout.
Continue the workout by pressing the ENTER key. When the pause duration is reached, the
console resets and displays a prompt to set up a new workout.
F COOL DOWN (9000HR only): Press this key to begin an automatically customized workout
cool-down.
G STOP: Press this key to stop the belt and the workout. The MESSAGE CENTER then dis-
plays a summary of the workout, including total time elapsed, total distance traveled, and total
calories burned. Pressing STOP a second time causes the MESSAGE CENTER to prompt the
user for a new workout setup.
H ZONE TRAINING HEART RATE CHART: Consult this chart to select a target heart rate* for
a specific age and percentage of the theoretical maximum heart rate
†
. For more information,
see Section 3, titled Heart Rate Zone Training Exercise .
I CLEAR (9000HR only): Press this key, when programming a workout, to clear incorrect data,
such as weight or age, before pressing the ENTER key. Pressing the key during a workout
places the workout in PAUSE mode. To resume the workout, press the ENTER key. Press
the CLEAR key twice in succession to terminate the workout. When the treadmill is in
PAUSE mode, the MESSAGE CENTER displays a count-down clock. Once this clock times
out, the workout terminates. See the Settings topic in the Section 5, titled Mangager’s
Configuration , for information on reducing or increasing the pause duration.
J SELECT ARROW keys (9000HR only): Use these keys to enter data, cycle through and
select workouts, and change the target heart rate during a FAT BURN or CARDIO workout.
K . ENTER (9000HR only): Press this key to confirm entries of workout setup values displayed
in the MESSAGE CENTER.
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