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ORKOUTS

4.1 W

ORKOUT

VERVIEWS

The following workouts are preprogrammed for the Life Fitness treadmill. Access them by press-

ing the SELECT ARROW keys.

MANUAL

is a workout in which the intensity level does not change automatically. It is avaialble

on the 9000HR and 8500 models. On the 9000HR model, a

MANUAL

workout can be pro-

grammed to target certain type of goals other than the default time goal. See the topic titled

Selecting an Alternate Goal Type

in the following section.

The following workouts are available on the 9000HR model only:

HILL

is an interval training workout. Intervals are periods of intense aerobic exercise separated

by regular periods of lower-intensity exercise.

RANDOM

is an interval training workout of constantly changing intensity levels that occur in no

regular pattern or progression.

FAT BURN

is a lower-intensity workout for burning the bodys fat reserves. The user grasps the

Lifepulse system sensors continuously or wears a Polar heart rate chest strap. The program adjusts

the intensity level, based on the actual heart rate, to maintain the target rate* at 65 percent of the

theoretical maximum

CARDIO

is a higher-intensity workout for more fit users, emphasizing cardiovascular benefits

and maximum fat burning. The user grasps the Lifepulse system sensors continuously or wears a

Polar heart rate chest strap. The program adjusts the intensity level, based on the actual heart

rate, to maintain the target rate at 80 percent of the theoretical maximum.

4.2 U

SING THE

ORKOUTS

OGGING ON TO A

ETWORK

(9000HR

ONLY

)

If the Life Fitness treadmill is connected to a fitness network, the console downloads personal,

pre-configured workouts, making it uncessary to set up a workout manually. To start a workout

with networking enabled, first step on the treadmill. The MESSAGE CENTER displays a prompt

to log on with a personal ID number. Press ENTER. Select each digit of the number by using

the SELECT ARROW keys, and press ENTER. Repeat this step for all digits of the ID number.
Then, when prompted by the MESSAGE CENTER, begin the workout.

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to

220 minus an individuals age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the

FAT BURN

workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

All manuals and user guides at all-guides.com

Содержание 9000HR

Страница 1: ...T Tr re ea ad dm mi il ll l O P E R A T I O N M A N U A L All manuals and user guides at all guides com a l l g u i d e s c o m ...

Страница 2: ...72 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57 A 39042 Bressanone Bolzano ITALY Telephone 39 0472 835 470 FAX 39 0472 833 150 LIFE FITNESS LATIN AMERICA and CARIBBEAN 10601 West Belmont Avenue Franklin Park Illinois 60131 U S A Telephone 1 847 288 3300 FAX 1 847 288 ...

Страница 3: ...tection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause harm ful interference in which case th...

Страница 4: ...ata 31 6 1 Preventive Maintenance Tips 31 6 2 Preventive Maintenance Schedule 32 6 3 Troubleshooting the Lifepulse System Sensors 33 6 4 Troubleshooting the Polar Heart Rate Chest Strap 33 Heart Rate Reading Is Erratic or Absent Entirely Heart Rate Reading Is Erratic or Extremely High 6 5 Removing the Accessory Trays 34 6 6 How to Adjust and Tension the Striding Belt 34 The Belt Tensioning Bolts T...

Страница 5: ...e of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l équipement Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d exercice et tout ...

Страница 6: ... not use this product in areas where aerosol spray products are being used or where oxygen is being administered Such substances create the danger of combustion and explosion Always follow the console instructions for proper operation Close supervision is necessary when used near children invalids or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity...

Страница 7: ...P key twice to do so if this message does not appear in the MESSAGE CEN TER Then hold down the SPEED DOWN key and press the STOP key The console for the immobilized treadmill displays IMMOBILIZED in the MESSAGE CENTER To restore opera tion repeat the step of holding down the SPEED DOWN key and pressing the STOP key To immobilize the 8500 model treadmill hold down the TIME DOWN key and press the ST...

Страница 8: ...rateur agréé ou par une personne qualifiée afin d éviter tout danger N utilisez pas ce produit dans des zones où vous utilisez des aérosols ou administrez de l oxygène De telles substances pourraient entraîner des risques d incendie et d explosion Pour un fonctionnement correct suivez toujours les instructions de la console Une surveillance étroite est nécessaire en cas d utilisation par des enfan...

Страница 9: ...mpossible de faire fonctionner un tapis immobilisé Le moteur principal la pente et le cireur sont désactivés Pour immobiliser le tapis réglez l affichage de manière à obtenir SÉLECTIONNER EXERCICE Appuyez deux fois sur la touche STOP pour cela si ce mes sage n apparaît pas au niveau du CENTRE DES MESSAGES Maintenez ensuite la flèche VITESSE vers le BAS enfoncée et appuyez sur la touche STOP La con...

Страница 10: ...0 amp outlet is not available one must be installed by a qualified electrician Models drawing 16 amps or more must be installed on a dedicated line IL EST ABSOLUMENT INTERDIT d employer un adaptateur temporaire pour brancher cette fiche sur une prise à deux pôles en Amérique du Nord Si aucune prise de 20 A correctement mise à la terre n est disponible il convient d en faire installer une par un él...

Страница 11: ...N OFF switch and unplug the unit from the electrical outlet Open the wax tray Pull out the three push rivets A that fasten the front edge of the wax tray B to the bottom of the motor pan C If necessary use a flat edge screw driver to pry off the rivets The rivets are reusable Set down the front edge of the wax tray with the wax bag on top of it Note The rear edge of the wax tray is attached to the...

Страница 12: ...mill motor pan Inform the system that a new wax bag has been installed Access the Manager s Configuration For details see Section 5 1 titled Entering and Using the Manager s Configuration On the 9000HR model scroll to the Refill Waxer System configuration setting Press ENTER The MESSAGE CENTER displays REPAIR LOGGED Press the CLEAR key three times to exit the Manager s Configuration On the 8500 mo...

Страница 13: ...MESSAGE CENTER Then hold down the SPEED DOWN key and press the STOP key The console for the immobilized treadmill displays IMMOBILIZED in the MESSAGE CENTER To restore operation repeat the step of hold ing down the SPEED DOWN key and pressing the STOP key To immobilize the 8500 model tread mill hold down the TIME DOWN key and press the STOP key The console for the immobilized treadmill shows three...

Страница 14: ...unter clockwise See the illustration below This action sets the striding belt tracking back to center of the roller If the striding belt moves to the left turn the left tension bolt a quarter turn clockwise and then turn the right tension bolt a quarter turn counter clockwise to start the striding belt tracking back to center of roller Repeat these adjustments until striding belt appears centered ...

Страница 15: ...stVisionTM entertainment system This port is located inside the console assembly To access it remove the left accessory tray See Section 6 5 for details Then remove the console assembly cover door Locate the port and plug in the network cable Re attach the console assembly cover door and the accessory tray Any use of the port for other than its intended purpose could void the product warranty POWE...

Страница 16: ...tor progress With this easy to use console the user can track fitness improvement from one workout to the next Model 9000HR display console Model 8500 display console Heart Rate FAT BURNING ZONE CARDIO TRAINING ZONE C D G H B www lifefitness com Heart Rate FAT BURNING ZONE CARDIO TRAINING ZONE A B D E F G H C I J K 15 All manuals and user guides at all guides com a l l g u i d e s c o m ...

Страница 17: ... rate of minutes per mile or kilometer Watts effort level in Watts The Watt is a unit of power output or the expression of the mechanical rate of work Mets effort level in Mets The Met is an expression of the rate of work for the human body or a metabolic equivalent one Met is approximately equal to the metabolism of a person at rest Distance Climbed a calculation of feet or meters based on the sp...

Страница 18: ...uding total time elapsed total distance traveled and total calories burned Pressing STOP a second time causes the MESSAGE CENTER to prompt the user for a new workout setup H ZONE TRAINING HEART RATE CHART Consult this chart to select a target heart rate for a specific age and percentage of the theoretical maximum heart rate For more information see Section 3 titled Heart Rate Zone Training Exercis...

Страница 19: ...e console Replace the key to reset the system 2 4 READING RACK The display console design includes a built in reading rack allowing a book or magazine to be supported during the workout 2 5 ACCESSORY TRAYS The accessory trays A located on either side of the display console are removable They should be cleaned periodically See Chapter 6 titled Service and Technical Data for details A 18 STOP All ma...

Страница 20: ...FAT BURN and CARDIO Each workout offers different benefits as discussed in Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sensors or wear the Polar heart rate chest strap to enable the on board computer to monitor the heart rate The computer automatically adjusts the resistance level to maintain the target heart rate based on the actual heart rate To change t...

Страница 21: ... bar Maintain contact with all four sensors throughout the workout to obtain a heart rate reading The console displays a heart rate within 20 to 30 seconds of contact with the sensors It is not recommended to grasp the sensors at speeds above 4 5 MPH or 7 2 KPH For these speeds the use of a heart rate chest strap is recommended A A 20 All manuals and user guides at all guides com a l l g u i d e s...

Страница 22: ...e two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathing The transmitter strap delivers an optimal heart rate reading when the electrodes a...

Страница 23: ...IO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user grasps the Lifepulse system sensors continuously or wears a Polar heart rate chest strap The program adjusts the intensity level based on the actual heart rate to maintain the target rate at 80 percent of the theoretical maximum 4 2 USING THE WORKOUTS LOGGING ON TO A NETWORK 900...

Страница 24: ...ss the QUICK START key to accept the entered weight If no weight is entered the com puter uses the default value to calculate calories burned To stop a workout before the end of the dura tion Press the STOP key USING QUICK START Press the QUICK START key to start the tread mill Use the INCLINE and SPEED ARROW keys to adjust those settings On the 9000HR model After a new workout has been underway f...

Страница 25: ...e is 0 0 percent and is represented as one lit row The highest incline 4 3 percent is repre sented by a column with all seven rows lit In the HILL and RANDOM workouts these varying hills occur for equal durations as discussed in the HILL workout description It is possible to change the level manually To change levels during a workout use the SELECT ARROW keys USING ZEROUTTM SPEED CONTROL 9000HR ON...

Страница 26: ...d incline dura tion and heart rate determine the duration and intensity of the cool down 4 3 WORKOUT DESCRIPTIONS MANUAL The MANUAL program sets an intensity level that does not change automatically While the work out is in progress increase or lower the intensity level as desired using the SPEED and or INCLINE ARROW keys HILL 9000HR ONLY The Life Fitness patented HILL workout offers a variety of ...

Страница 27: ...ach interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of the entire workout divided by 20 1 to 9 minutes A workout with a duration of less than 10 minutes is insufficient for the HILL pro gram to complete all four phases adequately The program therefore condenses a workout of this duration at various stages 10 to 19 minutes The interval dura...

Страница 28: ... maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO 9000HR ONLY The CARDIO workout is virtually identical to FAT BURN however the target heart rate is calcu lated at 80 percent of the theoretical maximum The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle NOTE Change the target heart rate for a FAT BURN or C...

Страница 29: ...displayed option press the ENTER key The Manager s Configuration settings are listed on the following page in the order in which they appear in the MESSAGE CENTER display Use the INCLINE or SPEED keys to change set tings In most cases changing a setting means turning it on or off See the table on the following page for more information To return to the workout setup state press the CLEAR key repea...

Страница 30: ...e telemetry feature makes it possible to use the Polar heart rate chest strap for monitoring the heart rate PAUSE TIMEOUT 1 minute This is the maximum time during which a workout can remain in pause mode WATTS DISPLAY OFF Int l ON If this option is enabled the MESSAGE CENTER displays the Watts equivalent of the step rate METS DISPLAY OFF If this option is enabled the MESSAGE CENTER displays the ME...

Страница 31: ...c 15 0 5 This is the maximum percentage to which the incline can be set The range 0 0 percent to 15 percent FLYERS ON OFF Fly ON 6 Flyers are the animated circles that appear in the DATA DISPLAY when the treadmill is turned on POLAR ON OFF PoLAR ON 7 Switching on this feature makes it possible to use the Polar heart rate chest strap ACCELERATION RATE AccEL 3 8 The rate at which the treadmill speed...

Страница 32: ... treadmill operating at peak performance Clean the display console and all exterior surfaces regularly with mild soap and water or a mild household cleaner DO NOT use paper towels ammonia or acid based cleaners Check operation of the emergency stop system once a week Check the operation of the stop button once a week Inspect and vacuum the area under unit regularly Vacuum around the striding belt ...

Страница 33: ...acuum I Power Cord I Display Console C I Accessory trays C I Handlebar C I Handrail Bolts I Handlebar Bolts I Front Roller I Rear Roller I Stop Key I Rear Roller Guard C and I Drive Motor Belt I Wax Container I Wax System Connections I Wax Refill 1 Per System Notification KEY C Clean I Inspect R Replace 1 For wax bag replacement refer to instructions included in the wax bag repacement kit All manu...

Страница 34: ...mild soap and water Make sure the chest strap transmitter is within three feet one meter of the heart rate receiver The chest strap is battery operated and will eventually stop functioning If the chest strap transmitter battery is depleted contact Life Fitness Customer Support Services at 1 800 351 3737 for instructions on how to have the chest strap replaced HEART RATE READING IS ERRATIC OR EXTRE...

Страница 35: ...s holes in the rear roller guards which allow access to the tensioning bolts These tensioning bolts make it possible to adjust the tracking and centering of the striding belt A without removing the guards NOTE It is extremely important that the treadmill be correctly leveled prior to any tracking adjustments An unstable unit may cause striding belt misalignment See the topic titled How To Stabiliz...

Страница 36: ... 4 turn clockwise and then turn the right tension bolt 1 4 turn counter clockwise to start striding belt tracking back to center of roller Repeat adjustments until striding belt appears centered Allow machine to continue running for several minutes to observe if tracking remains stabilized NOTE Do not exceed one full turn of the adjusting screws in either direction If after one full turn the belt ...

Страница 37: ... bolts a quarter turn clock wise for each side Do not exceed one full turn four quarter turns per side 4 Enter the MANUAL workout and run the treadmill at 2 0 MPH 3 2 KPH check to insure proper tracking If the striding belt drifts to the left or right see the topic titled Tracking Centering an Existing or New Striding Belt on the previous page Do not over tighten the tensioning bolts while making ...

Страница 38: ...mbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 03 644 44 88 FAX 32 03 644 24 80 Telephone 32 87 300 942 FAX 32 87 300 943 Life Fitness Italia S R L Telephone 39 0472 835 470 FAX 39 0472 833 150 Toll free telephone 800 438836 Life Fitness Vertriebs GmbH Telephone 43 1615...

Страница 39: ...pulse system sensors 1 625 4 1 cm diameter Side handrails 22 56 cm long cantilevered Stop systems Red Stop key and magnetic lanyard emergency stop system Workouts Manual Hill Random Fat Burn Cardio Levels 20 Hill and Random workouts Heart rate monitoring Lifepulse digital heart rate monitoring and Polar telemetry heart rate monitoring Accessory tray Two standard removable trays Reading rack Standa...

Страница 40: ...ated deck Shock absorption system Patented FlexDeck shock absorption system Deck type 3 4 medium density fiberboard reversible Front handrails Steel Ergo bar 1 5 3 8 cm diameter Side handrails 22 56 cm long cantilevered Stop systems Red Stop key and magnetic lanyard emergency stop system Workouts Quick Start Manual Heart rate monitoring Polar telemetry heart rate monitoring Accessory tray Two stan...

Страница 41: ...10601 W Belmont Ave Franklin Park IL 60131 All manuals and user guides at all guides com a l l g u i d e s c o m ...

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