bF1
Sprouts
0.1 ~ 0.3 kg
Microwave
safe (MWS)
bowl
1. In Microwave Safe Bowl add sprouts, water and salt. Select category &
weight and press start.
2. When cooking ends, take it out and strain add chopped onion, chopped
tomatoes, coriander leaves, chat masala and serve.
Method :
Moong Sprout
Water
Salt, Chat Masala, Coriander leaves
Chopped Onion
Chopped Tomato
1.
ekbØksoso lsQ ckmy esa LizkmV] ikuh vkSj ued MkysaA oxZ ,oa otu pqudj LVkVZ
nck,aA
2.
id tkus ij mUgsa ckgj fudkydj ysaA dVh gqbZ I;kt ,oa VekVj] gjk /kfu;k
vkSj pkV elkyk Mkysa vkSj ijkslsaA
fof/k %
0.2 kg
200 ml
3 tbsp
3 tbsp
0.3 kg
300 ml
4 tbsp
4 tbsp
0.1 kg
150 ml
As per your taste
2 tbsp
2 tbsp
Category
Weight Limit
Utensil
Instructions
BREAKFAST
csdQkLV
z
23
bF2
Poha
0.1 ~ 0.3 kg
Microwave
safe(MWS)
glass bowl
1. In Microwave Safe glass Bowl put oil, rai, Cumin, green chilli, curry leaves.
Select category & weight and press start.
2. When beep add chopped onion, Turmeric & asafoetida. Press start.
3. When beep add washed poha, salt & sugar to taste mix well and press start.
Garnish with coconut and hara dhania & serve hot.
Method :
For
Poha
Oil
Onion Chopped
Green Chilli
Rai, cumin, asafoetida, turmeric Curry
Leaves
Grated Coconut and Coriander leaves
1.
ekbØksoso lsQ ckmy esa rsy] jkbZ] thjk] gjh fepZ] djh iÙkk MkysaA oxZ ,oa otu
pqudj LVkVZ nck,aA
2.
^chi* lqukbZ nsus ij dVh gqbZ I;kt] gYnh ikmMj ,oa ghax Mkysa vkSj LVkVZ nck,aA
3.
^chi* vkus ij /kqyk gqvk iksgk] ued vkSj Loknkuqlkj 'kDdj Mkydj vPNh rjg
feyk,a vkSj LVkVZ nck,aA ukfj;y vkSj gjs /kfu;k ds lkFk ltk,a vkSj xeZ&xeZ ijkslsaA
fof/k %
0.2 kg
200g
2 tbsp
1 cup
3 nos.
0.3 kg
300g
3 tbsp
1 cup
4 nos.
0.1 kg
100g
1 tbsp
1/2 cup
2 nos.
For Tempering (Tadka)
For Garnishing
bF3
Daliya
0.2 kg
Microwave
safe (MWS)
glass bowl
1. In a MWS glass bowl, add dalia & ghee. Mix well.
2. Select category & press start.
3. When beeps, mix, add water, sugar or jaggery, elaichi, powder/nutmeg
powder, cashewnuts. Mix well & press start. Stand for 5 minutes. Serve with
hot milk.
Note:
If you are using gud for sweetness then add nutmeg powder & add
elaichi powder if using sugar for sweetness.
Method :
For
Daliya
Sugar or jaggery
Ghee (melted)
Water
Elaichi powder, nutmeg powder,
chashewnuts
Milk
1.
ekbØksoso lsQ ckmy esa nfy;k vkSj ?kh Mkydj vPNh rjg feyk,aA
2.
oxZ pqudj LVkVZ nck,aA
3.
^
chi lqukbZ nsus ij] feyk,a] ikuh] phuh ;k xqM+] byk;ph ikmMj@tk;Qy ikmMj]
dktw Mkysa vkSj vkSj vPNh rjg feykdj LVkVZ nck,aA feuV rd j[kk jgus nsaA xje
5
nw/k ds lkFk ijkslsaA
uksV%
;fn vki feBkl ds fy, xqM+ bLrseky dj jgs gSa rks tk;Qy
ikmMj
Mkysa vkSj
tc feBkl ds fy, phuh
bLrseky dj jgs gksa
rks byk;ph
ikmMj
MkysaA
fof/k %
0.2 kg
200 g
150 g
2 tbsp
600 ml
As per taste
As required