28
USiNg thE OvEN
Broiling chart (For conventional broil model : LRE3083, LRE3021)
* This chart is only for reference. Adjust cook time according to your preference.
Broiling Tips
Beef
y
Steaks and chops should always be allowed to rest for
five minutes before cutting into them and eating. This
allows the heat to distribute evenly through the food
and creates a more tender and juicy result.
y
Consider removing thick pieces of meat from the
refrigerator 30 minutes prior to cooking. This will help
them cook more quickly and evenly, and will produce
less smoke when broiling. Please note that cooking times
will likely be shorter than the times indicated in the
Broiling Chart.
y
For bone-in steaks or chops that have been “Frenched”
(all meat removed from around the bone), wrap the
exposed sections of bone in foil to reduce burning.
Seafood
y
When broiling skin-on fish, always use the Medium broil
setting and always broil the skin side last.
y
Seafood is best consumed immediately after cooking.
Allowing seafood to rest after cooking can cause the food
to dry out.
y
It is a good idea to rub a thin coating of oil on the surface
of the broiling pan before cooking to reduce sticking,
especially with fish and seafood. You can also use a light
coating of non-stick pan spray.
vegetables
y
Toss your vegetables lightly in oil before cooking to
improve browning.
Item
Cut
Size / Thickness
Doneness Broiler
Setting
Rack
Position
Time (min)
Comments
Side 1 Side 2
Beef
Beef Steack
1 - 1 1/2 lbs., 1" thick
Rare
Hi
F
4
2 - 3
Steaks less than 1” thick cook
through before browning.
Pan frying is recommended.
Slash fat.
Medium
Hi
F
5
3 - 4
Well done
Hi
F
6
4 - 5
2 - 2 1/2 lbs., 1 1/2" thick Rare
Hi
D
10
4 - 6
Medium
Hi
D
12
6 - 8
Well done
Hi
D
14
8 - 10
Hamburger
1lb. (4 patties),
1/2" to 3/4" thick
Well done
Hi
G
4 - 5
3 - 4
Space evenly. Up to 8 patties
may be broiled at once.
Chicken 1 Whole cut up 2 - 2 1/2 lbs.
Broiler
Hi
C
20
6 - 8
Broil skin-side-down first.
2 Breast
1/2" - 3/4"
Broiler
Hi
E
8 - 9
5 - 6
Porks
Pork Chops
2(1/2" thick)
Well done
Hi
E
7
4 - 6
Slash fat.
2(1" thick)
about 1 lb.
Well done
Hi
D
9 - 10
6 - 8
Ham Slices
(precooked)
1/2" thick
Broiler
Hi
E
5
2 - 4
Increase time 5 to 10 minutes
per side for 1 1/2" thick or
home-cure ham.
Lamb
Lamb Chops
2 (1" thick)
about 10 - 12 oz.
Medium
Hi
E
6
4 - 6
Slash fat
Well done
Hi
E
8
7 - 9
2 (1 1/2" thick)
about 1 lb.
Medium
Hi
E
11
9
Well done
Hi
E
13
9 - 11
Seafood Salmon Steaks 2 (1" thick)
Broiler
Hi
E
7 - 8
4 - 6
Grease pan. Brush steaks with
melted butter.
4 (1" thick) about 1lb.
Broiler
Hi
D
9
4 - 6
Fish Fillets
1/4" - 1/2" thick
Broiler
Hi
E
5
2 - 4
Handle and turn very care-
fully. Brush with lemon butter
before and during cooking, if
desired.
Lobster Tails
2~4
10 - 12 oz. each
Broiler
Hi
C
12 - 14
Cut throug back of shell.
Spread open. Brush with
melted butter before broiling
and after half broiling time.
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