COOKING
Appetizers / Sauces / Soups
Cooking Appetizers: Tips and
Techniques
Recommended
•
Crisp
crackers, such as melba toast, shredded wheat
and
crisp rye crackers are best for microwave use.
Wait
until party time to add the spreads. Place a
paper
towel under the crackers while they cook in
the
microwave oven to absorb e
x
tra moisture.
•
Arrange individual appetizers in a circle for even
cooking.
•
S
tir dips to distribute heat and shorten cooking time.
Cooking Sauces: Tips and Techniques
•
Use a microwavable casserole or glass measuring
cup that is at least
2
or
3
times the volume of the
sauce.
•
S
auces made with cornstarch thicken more rapidly
than those made with flour.
Cooking Soups: Tips and Techniques
•
Cook soups in a microwavable dish which holds
double the volume of the recipe ingredients to prevent
boil-over, especially if you use cream or milk in the
soup.
•
Generally, cover microwaved soups with VENTE
D
plastic wrap or a microwavable lid.
•
Cover foods to retain moisture. Uncover foods to
retain crispness.
•
Avoid overcooking by using the minimum suggested
time. Add more time, if necessary, only after checking
the food.
Not Recommended
•
Appetizers with a crisp coating or puff pastry are best
done in a conventional oven with dry heat.
•
Breaded products can be warmed in the microwave
oven but will not come out crisp.
Meat
Cooking Meat: General Directions
•
Prepare the meat for cooking.
-
D
efrost completely.
- Trim off e
x
cess fat to avoid splattering.
- Place the meat, fat side down, on a microwavable
rack in a microwavable dish.
- Use oven cooking bag for less tender cuts of meat.
- Arrange the meat so that thicker portions are toward
the outside of the dish.
- Cover the meat with wa
x
ed paper to prevent
splattering.
•
Tend the meat as it cooks.
-
D
rain juices as they accumulate to reduce
splattering and keep from overcooking the bottom of
the meat.
-
S
hield thin or bony portions with strips of foil to
prevent overcooking.
NOTE:
Keep the foil
at least 1 inch
from the oven
walls, and do not cover more than one-third of the meat
with foil at any one time.
•
L
et the meat stand covered with foil 10-1
5
minutes
after you remove it from the oven. The internal
temperature of the meat may rise from
5
-10°F during
standing time.
The
M
eat Cooking Table on the ne
x
t page provides
detailed directions, Power
L
evel, and Cooking Time
settings for most cuts of meat.
•
Cook sauces made with cornstarch or flour uncovered
so you may stir them
2
or
3
times during cooking for a
smooth consistency.
•
To adapt a conventional sauce or gravy recipe,
reduce the amount of li
q
uid slightly.
•
S
tirring occasionally will help blend flavors, distribute
heat evenly, and may even shorten the cooking time.
•
When converting a conventional soup recipe to cook
in the microwave, reduce the li
q
uid, salt, and strong
seasonings.
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