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COOKING GUIDE
Heating/Reheating Guide
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount
of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results.
Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and
placed in a microwavable container. The food will be heated more evenly if covered with a microwavable lid or
plastic wrap and vented. Remove cover carefully to prevent steam burns. Use the following table as a guide for
reheating cooked food.
Items
Cook Time (At High)
Special Instructions
Sliced meat
3 slices (¼ -inch thick)
1 - 2 minutes
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
Note:
Gravy or sauce helps to keep meat juicy.
Chicken pieces
1 breast
1 leg and thigh
2 - 3½ minutes
1½ - 3 minutes
Place chicken pieces on microwavable plate.
Cover with plastic wrap and vent.
Fish fillet (6-8 oz.)
2 - 4 minutes
Place fish on microwavable plate.
Cover with plastic wrap and vent.
Lasagna
1 serving (10½ oz.)
6 - 8 minutes
Place lasagna on microwavable plate.
Cover with plastic wrap and vent.
Casserole
1 cup
4 cups
1 - 3½ minutes
5 - 8 minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Casserole – cream or cheese
1 cup
4 cups
1½ - 3 minutes
3½ - 5½ minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Sloppy Joe or
Barbecued Beef
1 sandwich (½ cup meat
filling) without bun
1 - 2½ minutes
Reheat filling and bun separately.
Cook filling covered in microwavable casserole.
Stir once. Heat bun as directed in table below.
Mashed potatoes
1 cup
4 cups
1 - 3 minutes
5 - 8 minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Baked beans
1 cup
1½ - 3 minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Ravioli or pasta in sauce
1 cup
4 cups
2½ - 4 minutes
7½ - 11 minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Rice
1 cup
4 cups
1½ - 3½ minutes
4 - 6½ minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Sandwich roll or bun
1 roll
15 - 30 seconds
Wrap in paper towel and place on glass
mircrowavable rack
Vegetables
1 cup
4 cups
1½ - 2½ minutes
4 - 6 minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
Soup
1 serving (8 oz.)
1½ - 2½ minutes
COOK covered in microwavable casserole. Stir
once halfway through cooking.
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