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COOKING GUIDE
COOkING GUIDE
Cooking Tips
WARNING
Do not use aluminum foil during cooking cycle.
Meat
1
No special techniques are required. Meat should
be prepared as with conventional cooking.
Season if desired. Always thoroughly defrost
meat before cooking.
2
Place the meat on a microwave roasting rack or
microwave-proof plate and place on the turntable.
3
Cook according to the Meat Cooking Table
(below). Use the longer time for large cuts of
meats and the shorter time for small cuts of
meats. For thicker chops, use the longer time.
4
Turn the meat once halfway through the cooking
time.
5
Let stand for 5-10 minutes in oven after cooking.
The standing time is very important as it
completes the cooking process.
6
Make sure meat, especially pork, is thoroughly
cooked before eating.
Meat Cooking Table
Meat
Microwave
Power
Cooking Time Per
Pound
BEEF
Standing/Rolled Rib
– Medium
8
9
1
/
2
to 11
1
/
2
minutes
– Well-done
8
11
1
/
2
to 14 minutes
Ground Beef (to
brown for casserole)
HIGH(100%)
6
1
/
2
to 9
1
/
2
minutes
Hamburgers, Fresh or
defrosted (4 oz. each)
– 2 patties
HIGH(100%)
2
1
/
2
to 4
1
/
2
minutes
– 4 patties
HIGH(100%)
3
1
/
2
to 5
1
/
2
minutes
PORk
Loin, Leg Bacon
8
12
1
/
2
to 16
1
/
2
minutes
– 4 slices
HIGH(100%)
2
1
/
2
to 3
1
/
2
minutes
– 6 slices
HIGH(100%)
3
1
/
2
to 4
1
/
2
minutes
NOTE
•
The times listed above are only a guide.
Allow for difference in individual tastes and
preferences. The times may also vary due to
the shape, cut, and composition of the food.
Poultry
1
No special techniques are required. Poultry
should be prepared as with conventional
cooking. Season if desired.
2
Poultry should be thoroughly defrosted. Remove
giblets and any metal clamps.
3
Prick the skin and brush lightly with vegetable oil
unless the poultry is self-basting.
4
All poultry should be placed on a microwave
roasting rack or a microwave-proof plate and
placed on the turntable.
5
Cook according to the instructions in the Poultry
Cooking Table below. Turn over halfway through
the cooking time. Because of its shape, poultry
has a tendency to cook unevenly, especially in
very bony parts. Turning during roasting helps to
cook these areas evenly.
6
Let stand for 5-10 minutes in oven after cooking
before carving. The standing time is very
important, as it completes the cooking process.
7
Make sure poultry is thoroughly cooked before
eating. Whole poultry is completely cooked when
the juices run clear from the inside thigh when
it is pierced with a sharp knife. Poultry pieces
should be pierced with a sharp knife through the
thickest part to ensure that the juices are clear
and the flesh is firm.
Poultry Cooking Table
Poultry
Microwave
Power
Cooking Time Per
Pound
CHICkEN
Whole
8
11 to 15 minutes
Breast (boned)
8
10 to 14 minutes
Portions
8
11 to 17 minutes
TURkEY
Whole
HIGH(100%)
11 to 15 minutes
NOTE
•
The times listed above are only a guide.
Allow for difference in individual tastes and
preferences. The times may also vary due to
the shape, cut, and composition of the food.
•
If whole poultry is stuffed, the weight of the
stuffed bird should be used when calculating
the cooking time.
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