Before you start the treadmill:
The red
Safety Key
must be magnetically connected to the front of the display panel.
During operation, removing the
Safety Key
will cause the treadbelt to stop until it’s replaced.
To start the treadmill:
Pressing
START
powers up the treadmill and all displays will light. The treadbelt will begin moving at
0.5 mph (0.8 km/h).
To pause the treadmill:
Pressing
PAUSE
will cause the treadbelt to stop, but all statistical information will be preserved. Press
either
START
to resume or
QUICK SPEED
to a desired speed (see using the QUICK KEYS).
To turn off the treadmill:
Pressing
STOP
stops the treadbelt. The treadmill will shut off and all current statistical information
will be cleared.
To change speed:
Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than
2 seconds causes the speed to increase at a faster rate.
Hold speed “-” key down to decrease speed. Holding speed “-” key depressed for longer than
2 seconds causes the speed to decrease at a faster rate.
To change grade:
Hold grade “+” key down to increase elevation. Release the button when the display indicates the
desired elevation setting.
Hold grade “-” key down to decrease elevation. Release the button when the display indicates the
desired elevation setting.
To view different display screens during your workout:
Press
ENTER
at any time to choose the display screen that best suits your workout.
