P
AGE
14
C
OMPUTER
O
PERATION
P
ROGRAMMING
THE
C
OMPUTER
U
SER
P
ROFILES
(S
TEP
#1)
The computer memory allows the storage of (4) individual training profiles. The user identification codes (U1, U2, U3,
& U4) can be used to reference four preset training profiles. Once the computer is activated, a user identification code (U1, U2, U3, or U4) will appear on the
display screen. Use the UP, DOWN buttons to select one of the (4) user profiles. After selecting a user profile, press the ENTER button. At that point, press the
START / STOP to begin training or use the UP, DOWN buttons to preset function targets (Time, Distance, Calories, etc.).
Note: The computer will always reference the last user (training) profile that was used. A full computer reset can be used to choose another profile or change
the functions targets the current profile (Press the RESET button for a 3-seconds).
S
ELECT
TRAINING
P
ROGRAM
(S
TEP
#2)
Once a user profile is selected, the available program modes (Manual, Program, User, or Target
Heart Rate) will begin flashing in the upper display window. Select one of the training programs using the UP, Down buttons. Press the ENTER button to lock
the computer into the desired program. Press the START / STOP button to begin training or use the UP , Down buttons to set individual function targets.
♦
M
ANUAL
M
ODE
(Standard Program)
Activation
Procedure:
1) Press the “UP” button once, to select the Manual program mode. 2) Press the ENTER button 3) Select Resistance
Level (referenced below) 4) Press the UP & DOWN buttons to preset (adjust) function targets or press the START / STOP button to begin training.
Resistance
Adjustment:
The display will reference 1-16 levels of training resistance. Level 16 will be highest resistance setting. Use The Up,
Down buttons to select a desired resistance setting. The display graph will change as resistance levels are changed. Each row (segments)
represents 2 levels of resistance adjustment. Numbers will appear on each side of row segments, which will help reference the resistance setting.
Once a resistance level is selected, press the ENTER button.
Note:
The resistance levels may automatically change during training based on program selection and preset function targets. Example: If a “Watt”
function is preset, in Manual program mode, the resistance will automatically adjust to match the preset targets. Resistance levels can also be
manually adjusted during training by pressing the UP or DOWN button.
♦
P
ROGRAM
M
ODE
(
Preprogrammed Training Profiles)
Activation
Procedure:
1) Press the UP button twice to select the Program mode. 2) Press the ENTER button 3) Select Training Profile
(referenced below) 4) Press the START / STOP button to begin training or use the UP & DOWN buttons to preset function targets.
Selecting a Training Profile:
The computer has 12 programmed resistance (training) profiles (referenced P1-P12). Press the UP button to
scroll through the twelve different training profiles (P1– P12). Once a training profile is selected, press the ENTER button to lock in the profile.
Note: If a user decides not to select a resistance profile, the computer will automatically use the “P1” resistance profile.
♦
U
SER
M
ODE
(
Customized Training Profile)
Activation
Procedure:
1) Press the UP button three times to select the “User” program mode. 2) Press the ENTER button 3) Set a Customized
Training Profile (referenced below). 4) Press the START / STOP button to begin training or press the Enter button for 3 – seconds to preset (adjust)
function
targets.
Setting a Customized Training Profile:
The lower display will reference 16 individual profile (resistance) columns. Each column can be set
to an individual resistance level (1-8). The UP , DOWN buttons will adjust the number resistance bars (segments) per column. After a column has
been preset (adjusted), press the ENTER button. This can be done until all 16 columns have been customized (preset).
♦
T
ARGET
H
EART
R
ATE
M
ODE
(Training Profile Based on Target Heart Rate Zones)
Activation
Procedure:
1) Press the “UP” button four times to select the Target Heart Rate program 2) Press the “Enter” button 3) Select a
heart rate training zone (referenced below) 4) Press the START / STOP button to begin training or use the UP & DOWN buttons to preset function
targets.
Setting a HR Training Zone:
Zone training is based on exercising within a set percentage of a users maximum heart rate. A users maximum
heart rate is based on simple formula; (220 BPM - Users Age = Maximum HR). Enter age using the UP, DOWN buttons and press the ENTER
button. Use the UP, DOWN buttons to select one of the HR (zone) training percentage referenced in the lower display. (55%, 75% or 90% ) and
press the ENTER button to lock in the zone setting.
Note
:
The resistance will auto-adjust according heart rate presets. If a user’s heart rates falls under the preset targets, the resistance auto- adjust up
one level every 30-seconds until target rate is achieved. If a users heart rate exceeds the target presets, the computer will auto-adjust down the
resistance one level until target is reached. For training safety, the computer will stop functioning and an beep, if a user continues to exceed a target
heart rate for more than 30-seconds at the lowest resistance training level.
P
RESET
T
RAINING
T
ARGETS
(S
TEP
#3)
Display functions (Time, Distance, Calories, etc.) can be preset to specific target preferences.
Procedure:
Once a training program is selected , use the ENTER button to scan the individual display functions. Press the UP, DOWN buttons to preset
(adjust) the display function to the desired targets. Press the ENTER button to set the target. Once functions are preset (adjusted), press the START / STOP
button to begin training. The computer will count down from preset target values.
Once a preset function has been reached (counts down to zero ), a flashing “P” will appear in the upper-left corner of the top display and the computer will
beep to alert the user a preset goal has been achieved. All display functions will stop once a single preset goal has been reached. A user may continue training
after an individual function target has been achieved, by pressing the START / STOP button. At that point, all remaining presets will continue to count down.
