Lakeland Juicepresso 18307, Инструкция по эксплуатации

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16
raW food CraCKers - makes 24 crackers
These are ‘cooked’ at a low temperature to bind them together whilst preserving the nutritional values,
colours and flavours. If you have a dehydrator you can use this, otherwise use the oven. You can also
change the seeds you use in the mix.
Linseeds 60g
Pumpkin seeds 60g
Chia seeds 120g
Flax seeds 110g
Black mustard seeds ½ tsp
Lemon Juice of 1
Salt 3g
Water 100ml
Beetroot or other vegetable pulp 50g
• Preheat oven to 120°C/Gas½. Combine all the ingredients in a bowl, mix well and then place on
a large 24 x 30cm baking tin lined with cling film or Magic Non-Stick Liner and spread out with a
spatula. Mark in to cracker shapes with a sharp knife
• Bake for 2 hours 30 minutes until firm to touch and bound together, recut the crackers if markings
have disappeared while cooking, allow to cool completely and then remove from tin. Store for up to 1
week in an airtight container
Ingredient Quantity