14
BREAKFAST OAT SMOOTHIE
green smoothie
1. Place the ingredients into the cup and screw on the blade lid.
2. Blend, following the instructions in ‘Instructions for use’.
1. Place the ingredients into the cup and screw on the blade lid.
2. Blend, following the instructions in ‘Instructions for use’.
INGREDIENT
QUANTITY
Milk, dairy, soya,
almond or rice milk
150ml
Berries, frozen or fresh
50g
Rolled Oats
2 tbsp
Banana, cut into pieces
1
Honey
1 tablespoon (optional)
INGREDIENT
QUANTITY
Baby Spinach
50g
Coconut water or apple juice
150ml
Cucumber, chopped into chunks
50g
Avocado, stone removed
50g
Green Grapes
5-6 (optional)
Содержание Davina
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Страница 20: ...Lakeland Alexandra Buildings Windermere Cumbria LA23 1BQ Tel 44 0 15394 88100 Web www lakeland co uk ...